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144 yoga teachers in Schweiz

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144 yoga teachers in Schweiz

Nejra - Grenoble266 QAR
266 QARPrivate Yoga Classes in English or French/Yoga Classes in English or French
Trusted teacher: Are you: - Tired, stressed, or suffering from muscular aches and pains? - A dancer, athlete, or regularly active person? - Looking for an exercise class that's tailored to your needs? - Looking for an exercise class that benefits your mind as well as your body? If any, or all of the above, apply to you, I would love to help you! I'm a Yoga Alliance certified RYT-200 Vinyasa Flow instructor who has practiced yoga regularly for over 7 years. My classes, whether in groups or one-on-one, are designed to leave you feeling energized, relaxed, and inspired, through a combination of physical poses, breathing exercises, and relaxation techniques. My classes will challenge your body without causing strain, creating strength, flexibility, and stamina. All abilities are welcome, including students who would prefer to practice with the support of a chair. Are you: - Tired, stressed, suffering from muscle pain? - Dancer, athlete or with regular physical activity? - Interested in a course tailored to your needs? - Interested in a course that is good for both your mind and your body? If you are in one or more of these situations.....I would love to help you! I am a yoga teacher with RYT-200 training certified by the Yoga Alliance and I have had a regular practice for over 7 years. I create classes, in groups or individually, that leave you energized, relaxed and inspired. All this with a combination of physical postures, breathing exercises and relaxation techniques. You will work your body, without tension, to develop strength, flexibility and endurance. I welcome all levels, including participants who prefer or need to practice with the support of a chair.
Yoga
Wenlin - Turin213 QAR
213 QARSleep better and reduce stress with Gentle Somatic Yoga
Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.
Yoga · Meditation · Health
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