Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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0 yoga teachers in Södermalm

21€Western yoga Delsarte: method of psycho-corporal harmonization

Trusted teacher: Based on the Delsarte Method, a course based on breathing, body relaxation and gentle revitalization. Allows us to reharmonize our psycho-corporeal relationships and move towards more personal unity. I have been transmitting the Delsarte Method (the basis of a revival of the teaching of chabt in France in the 19th century and the birth of modern dance) since 2009, in different countries.

Yoga

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Brian - Kyoto, Japan29€

29€Yoga And Meditation, English or 日本語, Various Styles, All Ages, All Levels.

Hello and Thank You for visiting my profile. 🙏 My name is Brian, a licensed yoga instructor with 10 years of yoga teaching experience. After teaching yoga in Osaka Japan (2014-2018) and Rishikesh India (2018 ~ 2019), I moved to Kyoto and currently teach regular yoga classes there. Yoga styles I teach include Hatha Yoga, Yin Yoga, & Vinyasa. I have a creative style and my classes are designed to help focus the mind, guide students towards a deeper mind & body connection, and for participants to leave feeling refreshed. I believe that yoga is a valuable tool which helps with individual growth and evolution and my goal is to help students in this direction. Lessons are in 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.

Yoga · Health · Meditation

Francesca - Palma de Mallorca, Spain41€

41€Yoga for all levels and ages, paying attention to the needs of the student, offering alternatives and variations for each posture

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels. With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Yoga

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Test - Spain228€

228€

Yoga

Mohammadraouf - Birmingham, United Kingdom44€

44€YOGA & MEDITATION & RELAXITION & PRANAYAMA & AYORVEDA

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Yoga · Meditation · Physical therapy

Alejandra Pazos - Madrid, Spain29€

29€Hatha yoga classes. Beginners and intermediate level. Individuals or groups

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived. Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Yoga · Health

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Almudena - Spain13€

13€Yoga, meditation and body language instructor.

How can we calm our minds in these troubled moments? With a simpler and fuller practice than you think, in addition to relaxing the body and being able to feel an improvement in our well-being. With each class we can change little by little our physical and mental state in a comfortable, fun and close way.

Yoga · Meditation

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Mindfulness Solutions - Spain62€

62€Mindfulness course to improve your attention and inner peace.

I have been a mindfulness, breathwork and yoga teacher for more than 10 years. This Mindfulness Course is to develop the foundations of meditation and mindfulness with personalized classes and guided meditation sessions. Exercises are proposed during the week of inquiry, observation and personal realization.

Meditation · Self-improvement · Yoga

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Marta - Sagrada Família, Spain35€

35€JIVAMUKTI OR VINYASA YOGA. ENG/ESP FOR BEGGINERS AND INTERMEDIATE

Yoga classes for all levels. Combining my studies in Reiki, Traditional Astrology, chakras, Bhakti, and Jivamukti Yoga, my classes are comprised of a dynamic integration of Yoga practice. We can work whatever you want

Yoga · Religion & spirituality

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Likitha - India33€

33€I teach traditional Hatha yogaasna learned from tel own teachers in India Focusing on the right alignment of body and mind .

I teach traditional Hatha yoga with principles of iyengar yoga Focusing on the right alignment of body and mind which in turn helps strengthen the body and mind. Breath awareness Breath work. Asanas are held for a longer period of time to build strength and flexibility of the body and mind together. And deeper understanding of one's self. Helping my student gain confidence through practice of yoga .. For a stronger mind and body connection. I help my students with injuries back pain stress etc.

Health · Yoga · Meditation

Rajat - Birbhaddar, India36€

36€Online yoga and meditation class to live a healthy life.

Trusted teacher: Namaste, my name is Rajat. I am from Rishikesh India. I am a teacher of yoga subject and sharing yoga teaching since last more than 6 years. My class expertise is in giving traditional yoga teaching which includes hatha yoga, ashtanga vinyasa flow, pranayama, meditation. I always like to add iyenger yoga teaching in my class to find the alignment and adjustment of the body by using props, which helps all age group and level of people to practice yoga without having any injury. If you are looking for a yoga class which can heal your body, mind and soul, then yes you are on right place. Let's connect for one class and definitely you will live it in your own.

Yoga · Health · Meditation

Milena - Zurich, Switzerland81€

81€Haṭhayoga Personalized Private Classes: Crafting Your Practice

I invite you to join me for private Hatha Yoga classes that honor the rich traditions of yoga while embracing your unique journey. With over a decade of personal practice and 5 years of teaching, I'm here to share what I have learned, all while respecting the essence of yoga's origins. My goal as a private teacher is simple: to empower you to create your own personalized yoga practice. I'll provide you with the tools, guidance, and a nurturing environment. Together, we'll craft a practice that aligns with your individual needs, goals, and aspirations. Let's embark on this journey with humility and openness. I believe that enlightenment isn't a destination; it's a shared path we walk together. I'm not here to flaunt my knowledge or claim superiority. Instead, I'm here to humbly pass on the teachings I've learned from my mentors, fostering an environment of mutual growth and learning. If you are seeking a down-to-earth and authentic experience, let's connect.

Yoga

Jyoti - Essen, Germany27€

27€Experience Inner Peace and Physical Well-being with a Certified Yoga Teacher!

Hi there! I'm Jyoti, a passionate and experienced yoga teacher. I have honed my skills in guiding students through various yoga poses and Pranayamas. I deliver my classes in English language. My classes are designed to cater to all levels, from beginners to advanced practitioners. Whether you're new to yoga or looking to deepen your practice, I will meet you where you are and provide modifications and adjustments as needed. I believe in fostering a supportive community within my classes, encouraging students to embrace their authentic selves and make their practice a reflection of their own journey. If you're ready to embark on a journey of self-discovery, self-care, and transformation through yoga, I would be honored to guide you along the way. Let's step onto our mats together and unlock the infinite potential within us!

Yoga

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Mathilda - Harpenden, United Kingdom51€

51€personalised beginners adult yoga course with tilly

come and join me for a yoga class that suits you, personalised to you and your body and needs i am a profesionally trained dancer who then after trained in adult yoga and childrens yoga i have a creative way of teaching and will listen to what you need and want

Yoga

Camille - Imbituba, Brazil16€

16€Yoga to calm the mind, to give your soul a little bit of love

Yoga is a tool to bring quietness to the monkey mind. Our mind works non-stop, my goal is to have a feeling that it stopped for a moment. I will start my classes always with some breathwork and meditation as this is the key to bringing literally air into your body, giving all these thoughts a place, and feeling afterward calm and peaceful. Yoga for me gave me a place of trust, trusting in the present moment, trusting that everything happens in the now. Not in the past or the future. I try to give each student a particular, personal class as it is depending on person-to-person how the class will be going. I hope you are interested in trying out!

Religion & spirituality · Yoga

Elyzabeth - Málaga, Spain35€

35€YOGA STRETCHING & BACK . Stretching and back for all fitness levels

Yoga is a great way to take care of the body and soul. This. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will gently stretch and work the back. A healthy and balanced back is the foundation of our health, which is why it is so important to pay attention to it. Yoga is a great way to take care of your body and soul. Este. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will smoothly stretch and work on the back. A healthy and even back is the basis of our health, which is why it is so important to pay attention to it.

Yoga · Health · Sport personal trainer

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Kavita - Pune, India10€

10€Yoga/Meditation/Mindfullness Classes for all Age Groups

Trusted teacher: Unlock the transformative power of Traditional Yoga with a seasoned practitioner and Iyengar-trained instructor. With a Masters Degree from India and over 17 years of rich experience, I bring a deep understanding of Yoga's holistic benefits to practitioners of all ages. My classes extend beyond the mat, delving into the profound realms of pranayama, meditation, and yoga philosophy. Whether you're a beginner or an advanced practitioner, my tailored sessions embrace all age groups and skill levels, ensuring an inclusive and enriching experience for everyone. Experience the profound effects of Kriya Yoga and Mantra Yoga, guided by my expertise, as we explore these ancient practices that harmonize mind, body, and soul. Join me on this enlightening journey, where Traditional Yoga becomes a way of life, cultivating balance, vitality, and inner serenity. Let's embark together on a path of wellness and self-discovery.

Yoga · Meditation · Health

Isabel - Guatemala City, Guatemala22€

22€Yoga for boys and girls! Boys and girls learn this practice from the first years of life!

Trusted teacher: Yoga for children is a playful and fun practice that combines postures, breathing, games and creative activities to promote the physical, emotional and mental well-being of the little ones. Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way. :) Benefits of yoga for children: Improves flexibility, strength and posture. Promotes concentration and mindfulness. Helps manage stress and anxiety. Promotes self-esteem and self-confidence. Develop social and emotional skills. It enhances sleep quality. Stimulates creativity and imagination. In short, yoga for kids is a wonderful way to nurture your little ones' physical and emotional growth while having fun and exploring their potential. Through play, the practice of yoga gives them valuable tools for life that will serve them well in the future.

Yoga · Physical education

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Antonella - Almería, Spain13€

13€Kundalini / Hatha / YogaTherapy classes to connect and relax

Trusted teacher: Through this practice I seek to promote the individual well-being of each of the people who are with me in the classes, both physically, mentally and emotionally. The classes are personalized, taking care the wishes and possibilities of each person. I am defined by a great passion and dedication to share this practice which generates vitality and awareness.

Yoga · Meditation

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Mily - Spain26€

26€Yoga and mindfulness to relax body and mind and improve health and well-being.

I am a yoga and mindfulness instructor. I have training in holistic psychology, emotional intelligence and NLP. I offer yoga and mindfulness classes to adults and seniors to help improve physical and emotional health. Contact me for more information.

Yoga

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Martina - Italy55€

55€Yoga Pilates Fusion Teacher, I'll bring you in a path trough balance, power, breath and relaxation! HIGH SPANISH and ITALIAN native speaker

Hi! My name is Martina and I'm Italian. I'm a Pilates and Yoga teacher with many years of experience in my own sport centre! I can teach in Italian, Spanish or English. My method is a fusion of yoga and pilates disciplines in which we'll work on breath, balance, strength and relaxation (I love ending my sessions with a profound relaxation through meditation)! See you soon! Martina

Pilates · Meditation · Yoga

Mayuko - United Kingdom23€

23€Flow Yoga for beginners 【 Let's do yoga together!】

Trusted teacher: Hi, I'm MAYU. I am a Japanese yoga teacher and a RYT200 holder. I teach Flow Yoga class for beginners. Flow Yoga is sometimes so intense for beginners. But to do slowly, you can do that easily and will be more aware of the details of your body's movements. Taking this class can increase flexibility, balance and stability in the body. Focusing on deep breathing will also help you relax. Doing yoga has a meditation effect, increasing your concentration and self-esteem. I am really looking forward to doing yoga together! Thank you.

Yoga

Marta - Pontevedra, Spain15€

15€Hatha Yoga. Strengthen the spine and improve posture.Concentration of attention.

Hatha yoga classes include: Performing asanas (poses). They heal and rejuvenate the body, improving blood flow to all organs. Strengthen the spine and improve posture. The joints retain their mobility, and the muscles elasticity. Pranayama practices (breathing exercises). And due to changes in the rhythm and depth of inhalation-exhalation, internal organs are massaged. Concentration of attention. This allows you to free your mind from unnecessary thoughts and worries. Meditation (relaxation). An important part for the complete restoration of the body and mind.

Yoga

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Pranav - India26€

26€Traditional Yoga in its purest form: HATHA Yoga,Yoga THERAPY,Yoga for Seniors,KUNDALINI Yoga ,POWER Yoga,MEDITATION,SOUND HEALING,SOUND BATH

Traditional Yoga in its purest form Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class Yoga for Seniors Chair Yoga Iyengar Yoga Kundalini Yoga Corporate Yoga Yoga Nidra Restorative Yoga Sound Healing Sound Bath Meditation with Sound Healing Nutrition Counselling Yogic Counselling

Yoga · Meditation · Fitness

Asha - India4€

4€Yoga and Exercise for a healthy body, mind and soul.

Trusted teacher: Yoga is the best way to overcome your stress anxiety and panic attacks along with it in our daily lives yoga is must to do in order to have a healthy and fit body. In my class I will help you achieve all those goals from the beginners level to advance. My methodologies are very easy and fun.

Yoga · Meditation

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Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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