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4 yoga teachers in Mersch

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4 yoga teachers in Mersch

(2 reviews)
Larissa - Junglinster81€
81€200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / medical student with working experience
Trusted teacher: Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.
Yoga · Meditation · Fitness
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Monali - Mumbai, India50€
50€Iyengar yoga with certified teacher-therapist, Monali
Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. We teachers are rigorously trained and dedicated. Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action – our method is a pathway to complete alignment. WHAT IYENGAR YOGA - MONALI OFFERS A safe, systematic and intelligent progression of study to develop each student’s skills and abilities, within each class and from class to class. Certified teachers, highly-qualified and rigorously-trained, with a deep commitment to excellence in teaching. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent action in practice. Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment. Individual correction and adjustment of students, when necessary. The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.
Health · Yoga · Fitness
(2 reviews)
Carla - Oaxaca City, Mexico33€
33€Hip mobility and strengthening for low back pain 🤗
Trusted teacher: ¿Por qué la movilidad pélvica es importante? 🔆La movilidad pélvica es imprescindible para satisfacer las necesidades funcionales diarias más simples como puede ser caminar o subir escaleras. La pelvis es el centro de gravedad y el complejo óseo más grande del cuerpo humano. Es un punto de inserción de fuertes músculos: que conforman las cadenas musculares que tiene como punto de anclaje la pelvis. El acortamiento o sobre entrenamiento de algunas de ellas, por posturas o gesto deportivo, puede generar un desajuste en el sistema de tensegridad de la cintura pélvica y muchos problemas locales y adyacentes, desde descompensaciones musculares, dolor, problemas de salud a nivel visceral y muchos otros aspectos que no se tienen en cuenta 🧐 ✅Tienes que cuidar que tu pelvis esté en posición neutra, alineada en todo momento y en cualquier actividad que realices para que tu cuerpo no tome posturas erróneas por defecto y evitar tener problemas en su movilidad y en consecuencia otras disfunciones derivadas, como hernias, lumbalgias, problemas de suelo pélvico, etcétera. 📌El programa tiene como objetivo el trabajo de fortalecimiento, estiramiento y puesta en tensión de las cadenas musculares y el trabajo analítico del complejo de abductores, aductores, extensores y pelvitrocanterios. Todos estos elementos miofasciales determinan la posición pelviana y, al hacerlo, crean o limitan la libertad de la pelvis teniendo incidencia en los miembros inferiores y superiores. 🤗 Claro que no vamos a dejar de lado el resto del cuerpo❗️❗️😅 El abordaje del entrenamiento será individualizado, luego de una valoración corporal general y analítica. Basta ya de tantas molestias, dolores, libera las fascia superficial y profunda y revitaliza tu centro de energía. 🥰
Pilates · Fitness · Yoga
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Our students from Mersch evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Mersch to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 27 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Japanese class for all levels and ages, for speaking and writing! (Leuven)
Noriko
Excellent teacher, lessons prepared in advance with relevant material. The course are dynamic too (with different topics proposed). Noriko Sensei asks for feedback (e.g., content & difficulty of the lessons) and listens. Thank you :)
Review by PABLO
Lëtzebuergesch léieren - Learn Luxembourgish with me - Apprenez le Luxembourgeois avec moi - Sproochentest A0, A1, A2, B1, B2, C1, C2 (Groningen)
Larissa
All is clearly explained, and we are pleased to have found Larissa as a teacher.
Review by MAKI

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