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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience providing group and personalized classes to adults and older adults in community settings, sports and educational. Specializing in conscious movement, body alignment, mobility, functional strength, and wellness comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training. Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and universities, as well as in teaching and training professionals. Aimed at promoting health, bodily autonomy and quality of life, adapting practices to different levels, ages and physical conditions

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✨ Yoga classes for all ages ✨ Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice. The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection. A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

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Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you. With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection. Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs. ✨ What’s included: ✔️ Pranayama – Breathing techniques to balance your energy and concentration. ✔️ Asanas – Postures adapted to your level, body, and emotional state. ✔️ Guided relaxation – Time to release tension and recharge your energy. ✔️ Real-time correction and personalized guidance for a safe and effective practice. ✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest. 💫 100% Personalized: Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself. My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience. 📍 Format: Online (via Zoom or Google Meet) 💙 Duration: 1h o 1h30min 🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice. Reconnect with yourself through yoga, from wherever you are. 🌸

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My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

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I offer classical dance classes for all levels, the methodology I teach is English and French. I adapt to the level of the student and also reinforce what needs to be improved. I also teach yoga or pilates, this can be combined with ballet if you want. I offer ballet classes for all levels, I use british and french methodology. I also give yoga and pilates classes which you can combine with the ballet class if you want to.

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I travel to direct yoga classes at home (individual and / or groups, basic and intermediate levels) My intention is to adapt the sessions to the needs of the student, being able to combine different asana practices (Hatha, Vinyasa and Yin) together with breathing exercises (Pranayama), guided meditation and relaxation. Anyone can benefit from yoga, regardless of age or physical condition. You only need comfortable clothes and a non-slip mat! These are some of the benefits that you will experience when practicing yoga weekly: - Keep the body active, healthy and toned - Avoid daily injuries due to lack of agility - Improve posture, balance and coordination - Increase your range of motion, strength and flexibility - Improve your capacity for relaxation and introspection

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I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

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Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré. Extensive experience as a dance and fitness teacher I also teach Sevillanas classes

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1Students

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

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3Students

Are you ready to take back control of your health? Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace. In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life. What You’ll Experience ✔️ Gentle yet powerful postures for strength, mobility & pain relief ✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety ✔️ Lifestyle guidance for sustainable routines, stress management & healthy living ✔️ A safe, compassionate space where your health journey truly matters Support for Real-Life Challenges Stress, burnout & work–life balance Depression, anxiety & emotional regulation Insomnia & sleep disorders Breathing issues & heart health recovery Pain management & injury rehabilitation Fertility, women’s health & postpartum recovery Cancer recovery & chronic illness support Trauma, grief & life transitions Why Choose This Path? Because here, you are seen, heard, and guided. Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength. This is more than yoga. It’s healing, prevention, and transformation—designed for your better life. Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga ✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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Personalized Traditional Yoga for Your Body, Mind & Goals Are you looking for Yoga that goes beyond following a generic sequence on a screen? I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs. Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you. Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level. What I can help you explore • Traditional Hatha Yoga • Asana practice and alignment • Pranayama and breath awareness • Meditation • Yoga Nidra and deep relaxation • Yoga for seniors • Gentle and restorative Yoga • Yoga Therapy-based practices • Stress-management and relaxation practices • Mobility, flexibility and functional fitness • Sound Healing and Sound Bath • Meditation with Sound Healing