Trusted teacher: ✺ You’ve never done yoga before? ✺ You feel stuck in your yoga practice and don’t know how to go about it? ✺ Do you suffer from stress, pain or anxiety? ✺ You don’t have time to go to a yoga studio? ✺ You don’t actually like group classes? WITH MY HELP, YOU WILL: ➣ develop your practice at your own pace ➣ get a personalised program ➣ save time and enjoy practising from the comfort of your own home ➣ enjoy the flexibility of a personal student/teacher relationship ➣ relax and learn to meditate I offer private traditional tantra yoga classes tailored to your specific needs. The main series is called Tridosha balancing and is based on the principles of Ayurveda, the traditional Indian medical system. This meditation in motion allows you to build strength and flexibility while maintaining a relaxed state. The Tridosha series works on your energy system (your prana) and not only your physical body. You meditate as you flow, cultivating relaxation in every situation. This type of yoga brings back to balance your hormonal system, calms down your nervous system and allows you to explore the postures without pushing yourself. Classes can be held: - from the comfort of your own home (central Zürich/Dietlikon/Oerlikon/Dübendorf area) - online - at my personal yoga space in Dietlikon All levels welcomed Classes in English or French 60min, 75min or 90min classes Individual or small private groups ▸SPECIAL OFFER◂ Craving for an extra special time? Treat yourself to a 30min Ayurvedic walking massage + Private yoga class 60/75/90min Combine the relaxation of an Ayurvedic walking massage with your usual yoga class. In traditional systems, therapeutic massage is an integrated part of health maintenance. The massage serves as a body warm-up, relaxing your muscle fibres before practice. It also lowers your stress level and helps you approach your yoga practice with a calm mind. During the massage, you are laying down on a mat on the floor, fully dressed. I use my feet to press on key pressure points of your body, located on your nadis/meridians. This technic works both on your physical and energetic bodies. WHY TRUST ME? ✓ I’m a certified 500h advanced yoga teacher from Shri Kali Ashram (2019) ✓ I have 2+ years of experience teaching private and group classes to dozens of students in India, Cambodia, Thailand, France and Switzerland ✓ I offer tailor-made programs, adapted to YOUR specific needs Let’s talk about how I can help you develop your practice! For more information about the practice and accurate pricing, please contact me directly.
Yoga lessons in Prado Del Rey
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Martyna - La Tour-de-Peilz, Switzerland128€
Trusted teacher: The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
Fitness · Health · Yoga
Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life. This is going to be a 60-min class. Phase 1: Meditation Phase 2: Warm-up Phase 3: Core practice (Yoga+Ballet Mix) Phase 4: Cool down Phase 5: Relax Relaxing music will be included.
Health · Meditation · Yoga
Trusted teacher: I am currently teaching private yoga classes via skype. I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.
Meditation · Yoga
Camila - Leuven, Belgium29€
Trusted teacher: With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
An easy Kundalini class open to everybody even those who have never practised this yoga before. A lot of breathwork and meditation to enjoy and work on your prosperity. I like working with breath exercises because they are a powerful instruments easy to use in our everyday life, so as for the meditative part of the class. Everybody can do this type of yoga, I adapt the exercises to everyone and you don't need to be flexible or trained.
Yoga · Meditation
Emma - Zurich, Switzerland31€
Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me
Meditation · Yoga
Haiha - Villejuif, France50€
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours of which i had 100 hours of training in Yin Yoga. Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.
Meditation · Yoga
Cyan - Maastricht, Netherlands52€
Trusted teacher: Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury. Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
Meditation · Yoga
Gemma - London, United Kingdom21€
Trusted teacher: A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.
Fitness · Meditation · Yoga
Ashtanga yoga is the perfect balance between strength, flexibility and vitality. The classes are prepared to teach and correct the postures as well as the sequence of movements that are coordinated with the breath. The classes are adapted to each student according to their needs.
Body building · Sport personal trainer · Yoga
The pregnancy yoga courses not only take into account the special physical requirements, but also accompany the pregnant woman during this special time. Pregnancy yoga can contribute to increased emotional and physical well-being during this time and help to prepare the pregnant woman holistically for the upcoming birth.
Health · Meditation · Yoga
60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.
Trusted teacher: As a Yin Yoga teacher I will guide you into relaxation and releasing through the Yin Yoga poses and working with the breath. It will be a soft class, where we do not push into poses but let gravity work for you. It is totally fine if you never tried yoga before, or if you have lots of experience. I will meet you where you are.
Meditation · Yoga
Trusted teacher: Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.
Fitness · Yoga · Pilates
Trusted teacher: I can offer you on line and at your place private yoga classes, i'm a certificate Ashtanga and Hatha yoga teacher and it's a pleasure for me to share with other people my passion for this discipline. It doesn't matter if you already practice or not, yoga is for everyone! Namaste!
Meditation · Yoga
Trusted teacher: WEATHER FORECASTS, MOVEMENT RITUAL & REMEMBERING THE BODY Develop your kinaesthetic awareness creatively, to establish and strengthen a deeper connection to your body, and the wisdom you have stored within. Weather Forecasts is my own blend of the methods and techniques I've learned over the years from my mentors in the fields of martial arts, somatics, improvisational & technical dance, performance art, and the expressive arts. Greats like Anna & Daria Halprin, Sherwood Chen, Sara Shelton Mann, Antero Alli, Min Tanaka, Guillermo Gómez-Peña and Tadashi Endo (to name a few), have given me precious gems that continue to guide me day-after-day. Movement Ritual is a gentle but expansive method developed by Anna Halprin, living legend of the American avant garde. Remembering the Body was the title of Anna's weekly classes that she offered for decades at the historic Mountain Home Studio in Kentfield, California. She has graciously allowed me to use this title for my own classes. All ages, abilities, and level-of-experience are welcome! It is my sincere pleasure to share the space with you.
Life coaching · Health · Yoga
Trusted teacher: Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda
Meditation · Yoga
Trusted teacher: SuryaNamaskar literally means Sun Salutation. I believe in SuryaNamaskar as it is a perfect composition of all the necessary yoga gestures and breathing techniques. This is an 'All in One' package to keep our body strong and healthy. Surya namaskar allows us to absorb more oxygen while practicing it. Which makes you feel fresh and keeps you energized till the end of the day. You can experience the effect from 1st day itself. It only requires 6ft x 3ft of space and your own yoga mat. It is also time saving as it takes only 7-8 minutes to perform one set (13 SuryaNamskar, including mantra) of SuryaNamaskar. In this class, I will give you brief introduction on Surya Namaskar, how to do correct Surya Namaskar gestures, breathing and benefits of Surya Namaskar. I will give you printed Surya Namaskar mantra and list of the Surya Namaskar names. we will be warming up a bit and we will start with 5 SuryaNamaskar in the beginning. I will teach breathing pattern synchronized with SuryaNamskar steps. We will increase the number of SuryaNamaskar gradually every week. I can also teach another type of Namaskar called Manas SuryaNamaskar. This is for those who are unable to perform Surya Namaskar or are too old to perform them. This will help the performer increase oxygen levels and keeping themselves fresh, happy and ultimately healthy. Healthy and positive mind helps body heal faster.
Trusted teacher: A sequenced class in the traditional style of yoga with a modern twist of meshed flow of kriya and pranayama, allowing all skill levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson . Designed to optimize your breathing capacity, regain your strength and clear the mind. A perfect way to find that hidden vitality and repair your nervous system from the stress of city life! This lesson is built on the principles, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama. You will not only explore various ways of performing asanas to balance the nervous system of the body, but you will also experience, on a subtle level, the effects of pranayama breathing and kriya.
Trusted teacher: Yin Yoga suggests holding the postures for 3 to 6 minutes to allow the body to work on deep tissues such as tendons, ligaments and muscle fascias. The poses are mostly seated or lying down. Yin Yoga invites a meditative state apart from breathing. Yin Yoga is based on the lines of the meridians described by Chinese medicine. It affects the physical as well as the emotional aspect, because each meridian is associated with physical and emotional states. I invite you to contact me so that we can establish a class that suits you according to your desires and particularities. See you soon, Namasté
The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates to ‘sun’ and Tha to ‘moon’, equating to Hatha being the yoga practice of balance. Hatha yoga has developed in the western world into a style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi. In addition to asana practice, Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques), lot of cleaning techniques and meditation which is at the heart of traditional Hatha yoga. Pranayama exercises are useful for degradation of body blocks, total aeration of the body, better oxygen supply for the brain and transformation of emotions. Cleaning technique will help you with antioxidation processing, regeneration of internal organs and overall restoration of life-giving power. Meditation will give you a lot of benefits for cleaning and calming your mind, better sleep and deeper relaxed. For completly beginners I can show you how to prepare ethereal muscles, how to start be more active and concentrate during the practicing. Like nutritional and wellness coach I can help you to make special diets for your type of body, to be in nutritional balance and show you what training for which part of the body to perform. We can stay in contact every day and motivate and helping you to choose a good way of living and eating.
Sport nutrition · Sport coaching · Yoga
Trusted teacher: Meditation is the source where you can find yourself, find peace within, yoga will help you attain physical peace. share your personal problems. would like to alter class timing at your convenience.
Fitness · Yoga · Meditation
Trusted teacher: Learn how to meditate with a certified yoga teacher, astrologer and reiki therapist. Meditation is a powerful tool to be present, to increase focus and concentration. I've been working with meditation for over 3 years and with the practice I had seen a huge transformation in the way I respond to life circumstances. Meditation brings you into a state of calm and peace, it relax muscle and the mind, this is one of the main purpose I recommend this natural medicine we all have within ourselves. Learn how to breath and be here and now. Class can be in English or Spanish, for Kids and Adults.
Teaching · Yoga · Meditation
Trusted teacher: Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class. We can choose together the practice to do according to your abilities and need. Private or group classes available!
Meditation · Yoga