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Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste

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Learn and practice Yoga from your home with relaxation music. Meditate with me to unblock your chakras. Let's do Pilates to strengthen and be flexible Physical therapy to recover elasticity, muscle tone Physical and emotional pain management Brain GYM Tantric yoga Kundalini-yoga Occupational therapy Geriatric therapy Child therapy

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🌟 Embark on a Journey to Inner Harmony with YOGA Classes Authentic YOGA Classes! 🧘‍♂️✨ ⏩ Are stress, anxiety, and physical discomfort holding you back from your best self? Transform your life with the healing power of YOGA and Meditation, guided by a seasoned instructor from the spiritual heart of India! 🌈 Why Choose My Yoga Classes? ✨ Expert Guidance: 🌍 Originating from the land of spirituality, our instructor brings a wealth of knowledge, sharing the original fundamentals of YOGA cultivated from years of personal practice. 🌟 Classes for All Ages & Levels: Personalized sessions catering to beginners and intermediate levels. Tailored practices for ages 9 to 70, fostering holistic well-being. 💆‍♀️ Benefits Beyond Imagination: 🌟Stress Relief: Break free from the shackles of stress and anxiety. 🌟Pain Management: Alleviate body pains, including arthritis and back pain. 🌟Mood Enhancement: Elevate your mood and mental well-being. 🌟Heart Health: Improve cardiovascular health and manage blood pressure. 🌿 Holistic Wellness for All: Flexibility: Enhance your body's flexibility. Quality Sleep: Overcome sleep troubles and achieve calmness. Positive Change: Experience a positive shift in mental and physical health. 🗓️ Flexible Schedule: Choose from various time slots, fitting into your busy lifestyle. Online sessions bring YOGA to your doorstep! 🌐 Multilingual Experience: Classes are offered in English and Spanish for a seamless learning experience. 🌟 Invest in Yourself - You Deserve It! 📲 How to Join: Message us for more information or to reserve your spot! 🌈 Reclaim Your Well-being with YOGA! #YogaInMexicoCity #HolisticWellness #MentalHealthMatters #YogaForAll #InnerHarmony 🧘‍♀️ Are You Ready to Rediscover Your Inner Balance? Join Us Today! 🌟

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1Students

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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2Students

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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Personalized Face Yoga Every face is different. Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on. Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you. Why Choose Yoga Divine Soul for Face Yoga? Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance? At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing. Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck. My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence. What You Will Learn Depending on your goals, your personalized Face Yoga practice may include: ✔ Facial exercises for fine lines and facial toning ✔ Jawline and lower-face toning exercises ✔ Exercises targeting the cheeks and mid-face ✔ Forehead relaxation and facial mobility techniques ✔ Eye-area exercises and relaxation practices ✔ Gentle facial massage techniques ✔ Lymphatic-style facial massage techniques ✔ Breathing techniques for facial relaxation ✔ Facial tension-release exercises ✔ Personalized Face Yoga routines for regular practice Potential Benefits With consistent and appropriate practice, Face Yoga may help you develop: ✔ Greater awareness and control of facial muscles ✔ Improved facial muscle tone ✔ Relaxation of habitual facial tension ✔ A more refreshed and energized appearance ✔ Support for facial mobility and circulation ✔ Reduced feelings of facial and jaw tension ✔ A mindful self-care routine ✔ Greater confidence and connection with your appearance