Marie-HélèneHatha, Vinyasa and Ashtanga yoga classes in Amsterdam
Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras
I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.
Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'
That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.
I can't wait to meet you on the mat!
StephanVerbeter je onderhandelingsvaardigheden met de Harvard-methode
Er wordt weleens gezegd dat alles onderhandelbaar is. Misschien heb je dat vroeg in je leven al ervaren, bijvoorbeeld toen je ontdekte dat je bedtijd niet in beton gegoten was. De kans is groot dat je onderhandelingsvaardigheden in de tussentijd steeds belangrijker voor je zijn geworden. Ze zijn dan ook essentieel voor iedereen die iets wil bereiken.
Ook als professional moet je veel onderhandelen. Het is bijvoorbeeld goed voor te stellen dat je in een conflictsituatie moet bemiddelen tussen cliënten or dat je moet onderhandelen over bepalingen en clausules in een contract. Daarnaast zul je waarschijnlijk gesprekken voeren met je werkgever over salaris, vakantiedagen en andere (secundaire) arbeidsvoorwaarden.
Om je voor te bereiden op dergelijke situaties maken we gebruik van de Harvard-methode. Stapsgewijs doorlopen we deze befaamde methode, die er niet zozeer op gericht is om de wederpartij te verslaan maar om waar mogelijk win-winsituaties te creëren. Het doel van deze cursus is tweeledig:
1. Je bent in staat om de theorie over onderhandelingsvaardigheden te reproduceren en om die kennis toe te passen op specifieke casussen ter voorbereiding van de onderhandeling.
2. Je bent in staat om te onderhandelen in een professionele omgeving, waarbij je gebruik maakt van onderhandelingstechnieken en communicatievaardigheden die passend zijn in die context.
Met andere woorden, we bespreken de theorie en brengen die in de praktijk met behulp van casussen die speciaal voor deze cursus zijn ontwikkeld.
MartaAshtanga Vinyasa, Hatha Yoga, Yin Yoga & Meditation instructor certified by India Yoga Alliance
Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!
Miss Sarah AdeleLearn meditation & breath work in central Amsterdam
Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit.
- talk on the importance of meditation in this fast paced society
- session on meditation being the only real existence
- Breath work session
- zen nature meditation
- fruits of the earth
- gratitude circle
Online coaching also available upon request - self help and motivational help.
la Clef deSpeaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful.
You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience.
We guarantee confidentiality and a relaxed atmosphere.
CharlotteImprove your speeches in public and in meetings / Paris
Public speaking is one of the most scary things for human beings. For some, this can be extremely disabling and hinder their entire career.
But this apprehension concerns a very large percentage of the population and crosses all categories of age, sex or socio-professional environment. If you are in this case, you can start by reassuring yourself: you are not alone!
The second good news is that it works! It is by practicing that you will learn how to lower the level of stress, to be more aware of what you have to do and to be well prepared.
To practice, I offer private lessons: a benevolent and demanding environment that will allow us to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, meeting) may be a great source of fun!
MeganPrivate Yoga Sessions- taught in English. ONLINE Classes.
Right now with confinement and social distancing due to the Corona Virus, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. They have proven effective for both beginners and regular practitioners.
Yoga aligns your physical movement with your breath, and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
IreneVIOLIN COURSE | DE-IT-FR-EN | on Skype or in Winterthur / ZH area
I teach motivated young and adult enthusiasts to make their passion a rewarding hobby !.
I also specifically prepare young students or professionals for auditions, entrance exams at the Conservatoire / Haute Ecoles, various competitions.
I have a lot of experience in coaching with excellent results on all levels, instrumental and personal.
The violin is a school of life. I'm waiting for you!
Respighi Award Winner 2015 (NY, USA) Irene debuted in 2016 as a soloist at Carnegie Hall in New York with the Chamber Orchestra of New York, conducted by Salvatore Di Vittorio, with the first New York performance of Dirk's Violin Concerto Brushed "Black, White and in Between". In 2016 she also had her debut in South America, with the first South American performance of Ottorino Respighi's Violin Concerto No. 1 and in the Czech Republic with WAMozart's Concerto No. 5.
She has created several contemporary pieces, for example "Infal's Song" by Antonmario Semolini for solo violin (dedicated to her), "Andante mesto" by Federico Mantovani and chamber music by Richard Dubugnon.
Today Irene is regularly invited to Festivals and concert series around Europe.
Committed to teaching and deeply convinced of the social responsibility of art, Irene founded in 2015 POURQUOIPAS, a non-profit organization that organizes concerts, masterclasses and projects in support of a social cause.
Passionate from a very young age for Niccolò Paganini (she wears her tattooed signature and she has an original letter from him dated 1831), Irene created with POURQUOIPAS an educational experience entitled "Niccolò Paganini: The Mystery": an itinerary of a time to discover the truths and mysteries of the composer's life, with a final concert.
Italian violinist, Irene began her violin studies with the Suzuki Method at the age of four in Aosta. She continues her training with Marie Annick Nicolas, Pierre Amoyal, Corina Belcea and participates in Masterclass among others with Thomas Furi, Itzhak Rashkovsky, Viktor Pikayzen, Benjamin Schmid and Zakhar Bron.
Graduate of the Classical High School "XXIV February" of Aosta, Irene obtained in 2011 the Master of Interpretation at the High School of Music of Geneva, in 2015 the title of Doctor in Discipline of Art, Music and Spectacles (DAMS) to University of Turin with a thesis on the biography of Niccolò Paganini and in 2018 the Master of Pedagogy at the HKB Bern University of the Arts.
She currently lives in Winterthur, Switzerland, and plays a violin Giovanni Battista Guadagnini, Milan 1757, generously made available to her for private patronage.
PilarHatha yoga, to improve your physical and mental performance
Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
BénédictePersonal trainer for private classes at your home or outdoor
I am a certified personal trainer who have been offering private sessions and group trainings for 8 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
PascalEnglish conversation with structured corrections in grammar and pronunciation at my place or by Skype
Conversation in English Then I help him / her correct them and get back to grammatical and pronunciation rules.
After the lesson, my student will have a list of phrases and words to practice if he / she wants to prepare the next lesson.
Conversation in French with pointing of the errors of the student, then correction of his errors by the student with my help. Grammar and pronunciation points from recurring errors.
After the lesson, my student will have a series of phrases and words to practice if he wants to prepare the next lesson.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!