Marie-HélèneHatha, Vinyasa and Ashtanga yoga classes in Amsterdam
Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras
I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.
Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'
That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.
I can't wait to meet you on the mat!
PatriciaYoga and meditation classes. Vinyasa yoga flow and Classical Hatha yoga. Meditation and pranayama included! All levels and ages are welcome
Yoga is union between mind and body. During yoga asana class, you bring awareness to your body through conscious breathing and movement, which are the tools to keep a healthy mind and body. My classes can adapt to your needs and preferences, from more slow-paced sessions focusing on deepening in the asana (hatha), to more dynamic classes that will challenge your body (vinyasa).
I believe in listening to your body when practicing asana; one should always feel comfortable in the postures and try to go a bit further within the limits of your body, and I will adjust your posture (needless to say, if you are okay with respectful professional physical contact) so you can deepen and improve every session a bit more! It’s incredible how fast your body can transform from this practice, and the benefits that come with it.
I find useful the use of some props -I will provide with a strap and blocks for the session so you can experience and feel the asana in a way that feels comfortable and enjoyable, and will allow you to improve your flexibility and strength at the same time.
I have learned yoga (and still am!) from teachers from around the world, mostly in yoga salas in Barcelona, London, and India, where I got my Yoga Teacher certification.
AltanaPrivate yoga classes (Vinyasa, Hatha) in English, Spanish or Russian
I'm a yoga instructor based in Amsterdam. Originally I'm from Russia with Asian roots.
I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.
I'm looking forward to hearing from you!
LucyYoga, Traditional Hatha Yoga, Vinyasa Yoga, Artistic Yoga, Pregnancy Yoga
Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body.
My name is Lucy and I'm a certificated 300 TTC Yoga teacher.
Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better.
2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore.
I can easily say it was not only a simple yoga TTC it was a personal transformation program.
After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari.
From that time I started to share my knowledge as a Yoga instructor.
Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey.
As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga.
I always try to get an individual approach to each student considering his needs and level of advancement.
If you have any questions please feel free to contact me, I ll be more than happy to help and answer.
RositaYogaBody Style: Vinyasa Flow, Power Yoga, Yin-Yang, Breath Work.
I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial.
Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well.
If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know.
I look forward to meet you!
Miss Sarah AdeleLearn meditation & breath work in central Amsterdam
Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit.
- talk on the importance of meditation in this fast paced society
- session on meditation being the only real existence
- Breath work session
- zen nature meditation
- fruits of the earth
- gratitude circle
Online coaching also available upon request - self help and motivational help.
MarekSpeaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful.
You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience.
We guarantee confidentiality and a relaxed atmosphere.
DidaVOCAL COACHING, VOCAL COURSES, WORKSHOPS, INTERNSHIPS, MASTERCLASS AND PROFESSIONAL TRAINING
Professional artists, Semi professional, Passionate, Curious, Lovers, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) reach your goals quickly! Everything is possible for everyone !!! Make a first session and see for yourself ...
Training possible in: French, English, Italian and Danish
Singing lessons are for anyone wanting to sing, from all backgrounds, styles and levels, whatever your goal: professional, leisure, simple pleasure or well-being personal development.
Private lessons are 100% personalized, we work according to your wish and your personal goal. Everything is done through music and we add the technique when it is necessary. The purpose of the vocal technique is to readjust muscular tension so that you can sing freely, reach dream notes and find exactly the desired sound.
JoePersonal Development Coaching to becoming the best version of yourself.
Are you drifting through life without a clear objective?
Are you fed up with your lot in life, Job, marriage?
I'm a Personal Development Freak.
When I left school I was a complete introvert with absolutely no social skills.
I was small, weak, slow, shy, introverted, and I realised quite quickly that I needed to work twice as hard as everybody else to be as good as everybody else.
so I worked bloody hard and put myself in the most uncomfortable situations to get the maximum benefit.
I'm now a extrovert who has worked in many countries as an IT Consultant earning a very good living.
I'm also a standup comedian and world traveler ( been around the world twice, I love travelling and meeting new people )
I can make friends with strangers very quickly.
I'm always learning and developing where ever I go.
I'm also an author published 1 book on amazon.
I've done the Millionaire Mind Intensive and the Tony Robbins UPW/DWD.
Yoga, Vipassana meditation, Pranayama, Wim Hof breathing, Cold therapy. intermittent fasting, keto, Journey Intensive, Holotropic breathwork.
CharlotteImprove your speeches in public and in meetings / Paris
Public speaking is one of the most scary things for human beings. For some, this can be extremely disabling and hinder their entire career.
But this apprehension concerns a very large percentage of the population and crosses all categories of age, sex or socio-professional environment. If you are in this case, you can start by reassuring yourself: you are not alone!
The second good news is that it works! It is by practicing that you will learn how to lower the level of stress, to be more aware of what you have to do and to be well prepared.
To practice, I offer private lessons: a benevolent and demanding environment that will allow us to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, meeting) may be a great source of fun!
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.