Ashtanga Vinyasa, Hatha Yoga, Yin Yoga & Meditation instructor certified by India Yoga Alliance
Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously. Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance. My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga. If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you. If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you. I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing. Let me help you re-connecting with your self!
1:1 yoga, meditation & stretching sessions in the comfort of your own home
Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Access consciousness bars and yoga classes (vinyasa flow, yin yoga and hatha yoga)
Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways. Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.
Yoga teaching and 7 Chakras healing. Your body will be flexible and in good health after you finish the course.
Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength
Spiritual music - the art of making music from the heart
Learn to make music straight from the heart! Study music as a spiritual practice. It is one of the most valued factors in music all over the world, though also one of the least understood. (At least in the western world, if not anywhere.) Often deemed a kind of sub-talent "one just has or one doesn't", I am very certain it is something any musician can learn. I know because I found out how that works. The technique is easy to understand, but hard to master. Mastering in fact takes a lifetime. As it is in essence the art of improving oneself through the medium of music. A lifelong student myself, I have always found it hard to study music in any other way. Most things therefore I had to find out by myself while carving my own path, never really staying with any music teacher for long. No matter how skilled you currently are at making music, you can learn this if you feel the motivation to do so. In fact it can be an advantage not to much already. One main medium we use for training is improvisation. Which might be scary at first, but can become something very exciting very soon if you open yourself to it. Anyone can learn this! The methods used can also be applied to non-improvised music. They turn studying music into a spiritual practice and performing music into the sharing of spiritual energy with other people. Are you interested in making music from the heart? Are you open to accept my teachings as a hypothesis, to find out for yourself if it works for you? Depending on what you prefer we can also integrate a variation of other spiritual techniques into our lessons. Get in touch! Lessons can also be online or in person, we will talk about this during intake. Other times and dates than stated here might also be available, please contact me for further enquiries. Usually very flexible when it comes to time and location. *** Background: Musically I am experienced with a wide variety of instruments. I am active in other artistic disciplines. Please read my profile for more information. For the past 10 years or so I have had much spiritual training, living practically like a monk next to having a part time job, until quite recently. For more information about this, please also read my profile.
Alexander Technique as a tool for a Healthier Life
Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.
Yoga Vinyasa Flow with guided breathwork all levels
60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.
YogaBody Style: Vinyasa Flow, Power Yoga, Yin-Yang, Breath Work.
I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial. Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well. If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know. I look forward to meet you!
Learn meditation & breath work in central Amsterdam
Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit. (blankets included) Covering: - talk on the importance of meditation in this fast paced society - session on meditation being the only real existence - Breath work session - zen nature meditation - fruits of the earth - gratitude circle Online coaching also available upon request - self help and motivational help.
Hatha, Vinyasa and Ashtanga yoga classes in Amsterdam
Yogash citta vrtti nirodha 'Yoga is the stilling of the fluctuations of the mind.' Patanjali, Yoga Sutras I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes. Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion. Yoga is a gift, 'the journey of the self, through the self, to the self.' That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher. I can't wait to meet you on the mat! Namaste,
Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama
I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.
Vinyasa, Yin, Restorative, Power Yoga - certified teacher.
I teach Vinyasa, Yin, Restorative and Power Yoga. Lessons are available at all levels in English or Dutch. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I would like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose.
Private Yoga lessons: Practice Vinyasa Flow or Ashtanga at home/office (for beginner to experienced yogis) - with music and meditation!
I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding. My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day! I’ll bring the music, the energy, and the flow to you! Any questions, please ask!
Classic hatha yoga private lesson (Sivananda style) | for inner peace and physical well-being
I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.