FavouritesAdd to Wish List
FavouritesAdd to Wish List
from62.37USD/ h

Hatha, Vinyasa and Ashtanga yoga classes in Amsterdam

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Location

At student's location: Around Amsterdam, Netherlands

|
Use ⊞+wheel to zoom!
+

General info

suitcase iconSkills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:English, French

About Me

A Vinyasa, Ashtanga and Hatha yoga teacher trained in India.
I teach authentic and traditional yoga classes, suitable to all levels and all types of practitioners.

Education

Rishikesh Yoga Association
Himalayan Yoga Association
Yoga Your Way Amsterdam
Besides my yoga education, I completed 2 Master Degrees, one in business and the other in Private Law.

Experience / Qualifications

RYT 200 HOURS - VINYASA
RYT 300 HOURS - VINYASA - ASHTANGA
RYT 300 HOURS - HATHA AND YOGA THERAPY
RYT 50 HOURS - MEDITATION

Reviews (2)

She was very accommodating and sweet personality. As a teacher, she knows how to start with beginners. She has a good knowledge of yoga and meditation. Thanks Marie :)
Thank you 🙏 A very patient and understanding teacher. Studied my capabilities, or should I say lack of them, and planned from there. A great introduction to yoga. I shall continue to practice the Shavasana 😃. That’s the one pose I can manage without too much difficulty 🥺. I look forward to the next lesson.

Ask a question

Send a message explaining your needs and Marie-Hélène will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2          Friday at 2:00    
3    Tuesday at 3:00      Friday at 3:00    
4    Tuesday at 4:00      Friday at 4:00  Saturday at 4:00  
5    Tuesday at 5:00      Friday at 5:00  Saturday at 5:00  
6            Saturday at 6:00  Sunday at 6:00
7            Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00            
10  Monday at 10:00            
11  Monday at 11:00            
12  Monday at 12:00  Tuesday at 12:00    Thursday at 12:00      
13  Monday at 13:00  Tuesday at 13:00    Thursday at 13:00      
14  Monday at 14:00  Tuesday at 14:00    Thursday at 14:00      
15  Monday at 15:00  Tuesday at 15:00    Thursday at 15:00      
16              
17              
18              
19              
20              
21              
22              
23              
from $62.37At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2018
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2          Friday at 2:00    
3    Tuesday at 3:00      Friday at 3:00    
4    Tuesday at 4:00      Friday at 4:00  Saturday at 4:00  
5    Tuesday at 5:00      Friday at 5:00  Saturday at 5:00  
6            Saturday at 6:00  Sunday at 6:00
7            Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00            
10  Monday at 10:00            
11  Monday at 11:00            
12  Monday at 12:00  Tuesday at 12:00    Thursday at 12:00      
13  Monday at 13:00  Tuesday at 13:00    Thursday at 13:00      
14  Monday at 14:00  Tuesday at 14:00    Thursday at 14:00      
15  Monday at 15:00  Tuesday at 15:00    Thursday at 15:00      
16              
17              
18              
19              
20              
21              
22              
23              
from $62.37At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here


Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Gul
Yoga for everyone! (Hatha, Vinyasa, Yin Yoga and Meditation, Breathing Exercises)
Yoga, which I used as a treatment method after I was diagnosed with herniated disc, became a method that I used for mental health as time passed, as well as physical treatment. By deepening my practice with breathing exercises and meditation, I gave myself a calmer, more peaceful and wiser me. If you want to start yoga for your physical or mental health, I would like to accompany you through your path.

Nikita
Personalized & authentic Indian yoga, breathing and meditation
Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class. Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn: Proper alignment and technique in various yoga poses Mindful breathing techniques to enhance relaxation and focus Meditation practices to cultivate inner peace and mental clarity Strategies for managing stress and promoting overall well-being Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Rohima
1:1 yoga, meditation & stretching sessions in the comfort of your own home
Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!

Altana
Private yoga classes (Vinyasa, Hatha) in English, Spanish or Russian
I'm a yoga instructor based in Amsterdam. I'm offering private yoga classes tailored to your personal needs and goals. During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life. I'm looking forward to hearing from you!

Miguelangel
Access consciousness bars and yoga classes (vinyasa flow, yin yoga and hatha yoga)
Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways. Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Cynthia
Yoga Vinyasa Flow with guided breathwork all levels
60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Sofia
Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama
I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Rosita
YogaBody Style: Vinyasa Flow, Power Yoga, Yin-Yang, Breath Work.
I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial. Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well. If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know. I look forward to meet you!

Sanket
Yoga teaching and 7 Chakras healing. Your body will be flexible and in good health after you finish the course.
Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength

Miss Sarah
Learn meditation & breath work in central Amsterdam
Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit. (blankets included) Covering: - talk on the importance of meditation in this fast paced society - session on meditation being the only real existence - Breath work session - zen nature meditation - fruits of the earth - gratitude circle Online coaching also available upon request - self help and motivational help.

Tiffany
Classic hatha yoga private lesson (Sivananda style) | for inner peace and physical well-being
I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!

Marta
Acroyoga Workshop.acroyoga. Couple yoga. Couple acroyoga. The art of letting go
Through this practice you will learn about deep concentration , trust and the art of letting go. This class is meant for a minimum of two participants. If you would like to practise acroyoga with me and have no partner, please book my other class “ Vinyasa, Hatha, Yin Yoga”

Lindsay
Private Yoga lessons: Practice Vinyasa Flow or Ashtanga at home/office (for beginner to experienced yogis) - with music and meditation!
I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding. My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day! I’ll bring the music, the energy, and the flow to you! Any questions, please ask!

Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)