Personalized & authentic Indian yoga, breathing and meditation

A partir de 84.39 $ /h

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Ámsterdam, Países Bajos

Clase en el domicilio del profesor :

Amstel, Amsterdam, Netherlands

Acerca de mí

I’m Dr. Nikita, and I come from the birthplace of yoga, India, now residing in Amsterdam.

My Indian upbringing with deep yogic tradition has granted me a holistic understanding into yoga that is rare to find outside India. My journey is also deeply rooted in my professional background as a social scientist where I've delved deep into the intricate layers of the human experience, exploring the connections between mind, body, and spirit. This unique fusion of knowledge allows me to offer you a personalized yoga experience that transcends the ordinary.

I blend various yoga styles, poses, and techniques to create a dynamic and engaging experience respecting the individuality of each student. This approach not only keeps the practice exciting but also allows students to explore different facets of yoga, from strength and flexibility to mindfulness and relaxation. Whether you're a seasoned yogi or just beginning to explore the wonders of this ancient practice, I'm here to craft a journey that's uniquely yours!

I bring a friendly and relaxed style to my yoga instruction, and my classes are known for their comforting and encouraging ambiance. I pay attention to details and offer physical guidance during sessions. My background in research and teaching allows me to make yoga inclusive for students of all skill levels.

My classes are aimed at delivering an immersive and holistic inner journey. Therefore, each yoga session is a distinctive blend of vinyasa, ashtanga, and yin styles, complemented by various meditation and breathwork techniques. This blend offers a well-rounded experience that encompasses physical challenge, flexibility, mindfulness, and relaxation.

Formación

Yoga Alliance certified TTC from Vinyasa Yoga Ashram, Rishikesh, India
Research Scientist in Amsterdam
PhD and Post-Doctorate in behavioural science
MBA in Marketing

Experiencia / Calificaciones

Extensive teaching experience in private classes as well group sessions.
Lecturer in Wageningen University, The Netherlands

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Meditación

Salud

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del profesor

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marta

4.2

(5)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Altana

4.2

(5)

I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.

I'm looking forward to hearing from you!

Miguelangel

4.2

(5)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Rafael

4.2

(5)

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

Felipe

4.2

(5)

Inner music is that intuitive talent that is bright and makes you and the people around you thrive, it can be a skill with an instrument, singing or talking and sharing ideas, creating visual art, dancing, sports or any other kind of expression.

This course is for anyone who has the courage and willingness to develop his/her inner potential.

This course offers practices and techniques adapted to what works best for each participant.

This course goes as deep as the participant is willing to go, exploring the inner experience and gaining wisdom from the past.

Through personalised sessions, I will take you to explore your inner potential, I will guide you into a journey of understanding, questioning and becoming more self-aware, to create a present of ease, where it feels safe, in peace with the people around, in peace with oneself, in Love with life, truthfully, with a wide world view, and connected with Inner-music

Ipsiq

4.2

(5)

Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.

Francesca

4.2

(5)

I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months!

The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!