YogaBody Style: Vinyasa Flow, Power Yoga, Yin-Yang, Breath Work.

A partir de 63.02 $ /h

I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial.
Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well.
If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know.
I look forward to meet you!

Información adicional

For zoom classes make sure that I can see your full body.
Have comfortable clothes, yoga mat, (blocks and strap if you like).
Avoid eating 3 hours before class and don't take any painkillers or other drugs.
And the most important bring with yourself the most beautiful smile!

Lugar

Usa Ctrl + la rueda del ratón para hacer zoom

Clases en el domicilio del estudiante :

Alrededor de Ámsterdam, Países Bajos

Conectado desde Países Bajos

Acerca de mí

Hi I am Rosita.
I am a yoga teacher originally from Lithuania but now I live in Holland.
Before yoga I had drastic mood swings, my weight constantly ranged from 45kg to 65kg, I felt exhausted all the time and had a hard time to focus.
In 2013 I attended my first yoga class. That was the day when I felt something changed in me. From that day I started to grow and I'm still growing and finding myself again and again.
It took me a few years to realize that If I quit practicing yoga I won’t be able to deal with the
stress at work. But if I quit my job I will be fine.
And I really wanted to find out why yoga has such a huge impact on people. And even I find out, I have found much more questions during the Yoga Body Teachers Training. Because of that I am sure that I will be not only the yoga teacher but the yoga student for life.

Formación

2020 june 1st - 2020 July 24th
Yoga. Body Teachers College (Barcelona) - 200 hrs. Vinyasa Flow Yoga Alliance Accredited.
Professional / Practical Focus, Business Positive, Science Based, Inclusive & Diverse Community.

Experiencia / Calificaciones

My outside of Yoga education
2013 - 2016 Lithuanian Sign Language Interpreter - University of Applied Science.
This education gave me wider understanding not only about Deaf culture but also about body language of all people.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

60 minutos

La clase se imparte en

inglés

lituano

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marta

4.2

(5)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Altana

4.2

(5)

I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.

I'm looking forward to hearing from you!

Miguelangel

4.2

(5)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Francesca

4.2

(5)

I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months!

The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

Garantía del Buen Profesor

Contactar con Rosita