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Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life. What You’ll Experience Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students. Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity. Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals. Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind. Typical Session Structure SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice Who Should Join? Beginners seeking a welcoming introduction to meditation. Anyone looking to reduce anxiety, improve focus, or support better sleep. Busy professionals and students interested in stress management. All ages are welcome—no prior experience needed. Class Options Private 1:1 Lessons: Tailored support for your journey. Small Group Sessions: Supportive group energy and motivation. Online or In-person: Flexible formats to fit your lifestyle. Ready to Begin? Step into a calmer, more mindful life—one breath at a time. Contact now to reserve your spot or book your introductory session. Sessions available in English and Hindi for your convenience. All welcome—no special equipment required.

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Swimming classes at home. For babies from 3 1/2 months, children of all ages, teenagers and adults. Help to overcome the fear of water. Perfection of all styles. Physical training. I am Mariana, a physical education teacher with a postgraduate degree and specialization in Swimming.

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Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration, and mental agility? These classes are designed for older people who want to take care of and enhance their cognitive abilities, as well as for those who wish to do cognitive stimulation work adapted to their needs. The sessions are led by a university professor and psychotherapist, with experience in working with people and in developing learning and stimulation strategies. 🌱 What will we work on? Through exercises, activities and dynamics adapted to each person, we will be able to work on: 🧠 Memory and remembrance. 🎯 Attention and concentration. 🔎 Perception and reasoning. 💬 Language and verbal fluency. 🧩 Problem solving. ⚡ Mental agility and flexibility. 📖 Understanding and associating information. 🗣️ Communication and expression. 🎲 Adapted cognitive stimulation exercises. It's not simply about memory exercises. We aim for activities that are useful, entertaining, and stimulating, creating a pleasant space in which to learn and keep the mind active. 👥 Who are they designed for? The classes can be suitable both for people who are cognitively well and want to keep their minds active and enhance their abilities, and for people who have certain cognitive difficulties and need activities adapted to their pace and needs. Every person is different. That's why the activities are adapted to each student's abilities, interests, and goals. 💻 Online classes, personalized and adapted to each person. ❤️ A space to learn, be stimulated and enjoy The goal is for each session to be a positive experience: to train the mind without pressure, maintain curiosity, and enjoy the process. If you want to take care of your memory and keep your mind active through personalized activities and professional support, these classes can be an excellent option. Your mind can also continue learning, discovering, and enjoying. Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration and mental agility? These classes are designed for older adults who want to maintain and strengthen their cognitive abilities, as well as for those who would benefit from cognitive stimulation activities adapted to their individual needs. The sessions are taught by a university professor and psychotherapist, with experience working with people and developing learning and cognitive stimulation strategies. 🌱 What will we work on? Through exercises, activities and personalized tasks, we can work on: 🧠 Memory and recall. 🎯 Attention and concentration. 🔎Perception and reasoning. 💬 Language and verbal fluency. 🧩 Problem-solving skills. ⚡ Mental agility and cognitive flexibility. 📖 Comprehension and information association. 🗣️ Communication and self-expression. 🎲 Personalized cognitive stimulation activities. This is not simply about doing memory exercises. The aim is to make the activities useful, engaging and enjoyable, creating a positive environment in which you can exercise your mind and continue learning. 👥 Who are these classes for? The sessions can be suitable both for people who are cognitively well and simply want to keep their minds active and strengthen their abilities, and for people experiencing specific cognitive difficulties who may benefit from activities adapted to their pace and individual needs. Every person is different. That is why activities are adapted to each student's abilities, interests and goals. 💻 Online, personalized classes adapted to each individual. ❤️ A positive space to learn, stimulate your mind and enjoy the process The goal is for every session to be a positive experience: exercising your mind without pressure, maintaining curiosity and enjoying the learning process. If you would like to take care of your memory and keep your mind active through personalized activities and professional guidance, these classes could be a great option. Your mind can continue learning, discovering and enjoying at every stage of life.

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➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

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This course is aimed at non-Arabic speakers wishing to learn Arabic in a simple, progressive and practical way, while discovering Moroccan pronunciation (darija). It is accessible to all beginner levels, and requires no prior knowledge. Through an interactive method, you will learn: The basics of the Arabic alphabet and correct pronunciation. Essential expressions for everyday communication. The construction of simple sentences (present, past, future). Useful vocabulary: family, food, time, travel, emotions... An introduction to Moroccan Darija, to understand and speak easily with Moroccans. The course is suitable for: Adults, students and travellers. People wishing to discover Moroccan culture. Learners seeking patient, clear and motivating support. I provide : Structured course materials (PDF + exercises). Audio recordings to improve pronunciation. Mini real-life scenarios for practice. Personalized support to progress with confidence. 📚 Simple, clear and effective method 👨‍🏫 Support tailored to your pace

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This course provides a comprehensive overview of the principles, functions, and practices of Human Resource Management (HRM) within modern organizations. Students will explore key HRM areas including recruitment and selection, employee training and development, performance appraisal, compensation and benefits, labor relations, and employment law. Emphasis is placed on strategic HRM, ethical considerations, and the role of HR in fostering organizational effectiveness and a positive workplace culture. Through case studies, discussions, and applied projects, students will gain practical skills in managing people and understanding the vital role HR plays in achieving business objectives.

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An engineer by training, I have been supporting students of all levels, in mathematics and beyond, for 10 years. My classes aren't just about explaining formulas: I strive to convey a work method, self-confidence, and a positive approach to learning. Together, we'll work on gaining a deeper understanding of mathematical concepts, but also on becoming more organized, managing stress, and progressing independently. 👉 What I propose: - Clear explanations adapted to your level - Practical and structured exercises - Helps with memorization and organization - Stress management and mental preparation before exams - Regular and personalized monitoring It's September, the start of the new school year: the perfect time to get off to a good start and give yourself the best possible chance. Getting support now will allow you to approach the year with confidence, with a solid foundation and an effective working method. My goal? For you to succeed in math and gain peace of mind, so you can progress in school and beyond.