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2 personal training teachers in Austria

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2 personal training teachers in Austria

Julia - Vienna97€
97€Personal Cycle Yoga & Nutritional Knowledge - Individual Practice & Training
Trusted teacher: 🌙 Cycle & moon YOGA including nutrition training With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle. 🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties? Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings. >> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely. Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman? ⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED. 🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system. >> This course is perfect for women who want to follow and celebrate their individuality and inner voice. You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges. >> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity? Then feel free to contact us at any time :) I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity. Love and Namasté (I bow to you) Julia
Yoga · Personal training · Nutrition
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