Trusted teacher: Aim ? know how to speak French in a professional environment, develop oral and written fluency, better integrate into the city of residence Content ? introduce yourself, introduce someone, talk about your tastes and preferences, tell about an event, look for a job, define your professional objectives, etc. Prospects? talk about yourself, communicate better, develop better self-knowledge, facilitate your professional integration For who ? jobseekers Number of persons ? 8 max. When? Mornings Or ? Online How ? via an information session given on Monday mornings
Personal training lessons in Switzerland
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23 personal training teachers in Switzerland
Formation - LausanneRecently active89Fr
Trusted teacher: ► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It's all about getting to know each other better (what you like or appreciate less about the other based on your past experience) by analyzing situations together in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to everyone. ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, the eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the process and acquire the technique, without ever leaving spontaneity aside. From the first contact, to the social network (tinder, bumble, social networks ...) through the first meeting, until the finalization & sustainability, according to your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; the anti-friendzone appeal; actions and feedback to gain self-confidence (…). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friendzone, lifestyle, improvisation / distribution (…): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained in Grande Ecole post-preparatory classes & Ivy League University in the United States, our behavioral trainer teacher has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as its watchwords, all anchored in a pleasant and jovial moment. PLACES, PRICES, LANGUAGES ➤ Locations: Geneva - Lausanne - Friborg - Zurich - Neuchâtel - Lugano - Montreux - Basel - Neuchâtel - Bern - Lucerne - Brussels - Luxembourg - Paris - Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. ➤ Apart from the classic advantages of videoconferencing (time savings related to travel and their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed (on the session chat) and are automatically sent to you so that you can browse them during / after the session if you wish. ➤ Hourly fees: To support each other & be pleasant to you in this very special global context and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed rate will not increase after the start of the sessions. ➤ The sessions can be given in French and English. ➤ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. ➤ The Apprentus calendar is not refreshed/updated.
Life coaching · Personal training · Human sexuality
Camille - LausanneRecently active89Fr
Trusted teacher: Améliorer ses aptitudes lors d'interventions orales en public, mieux gérer sa communication personnelle/professionnelle & les conflits qui en découlent, maîtriser les techniques de négociation (...) : vos objectifs en termes de communication peuvent être divers et l'objectif de ces sessions est justement de vous accompagner pour mieux les atteindre. Alors, comment faire passer un message clair, créer la différence & marquer les esprits? ➤ Que votre objectif soit personnel ou professionnel, la prise de parole est une activité à dominante physique, s'appuyant sur un corps, une voix, un souffle, un rythme (diction), une émotion et surtout des techniques, des outils, une méthode, un savoir-faire, traduisant l'implication de l'orateur dans son discours. . ➤ Au téléphone, en réunion, devant un client, sa famille (…), une prise de parole pertinente et réussie se doit toujours d'être efficace et performante, avec des messages clairs, simples et percutants, créant une adéquation entre le message reçu et le message émis. Une cohérence entre la forme et le fond. ➤ Alors, comment écouter et être écouté, convaincre et être impactant, interpeller et marquer les esprits, valoriser son contenu, s’adresser pertinemment à son audience et optimiser la qualité & clarté de l'échange / du message ? Il s’agit justement de parcourir, mettre en application et déployer des techniques pratiques et efficaces de présentation orale, de simple intervention ou d’échange ‘one to one`, visant à interpeller son public ou interlocuteur, en soignant le fond comme la forme, le tout dans un cadre professionnel ou personnel. Pour cela, il existe des techniques de communication verbale et non verbale. ➤ Ainsi, maîtrisée, la méthode pratique permet, à travers un ensemble de simulations et mises en situation basées sur votre expérience quotidienne venant appuyer les techniques pragmatiques & concrètes, d’améliorer la confiance en soi, son assurance, son aisance en dépassant sa gêne et maitrisant son émotion en public. Mais aussi de travailler sur son leadership & son charisme, dans un contexte ou l’empathie et l’intelligence émotionnelle sont au service de la communication. ➤ Alors, dans ce cadre, après avoir précisément défini votre objectif & parcouru les blocages rencontrés, voici quelques exemples de thématiques parcourues à travers des techniques concrètes & une méthodologie: ✓Perfectionnement de sa rhétorique/répartie ✓Fondamentaux de l'éloquence mais également de l’art oratoire (intonation, regard, gestuelle, élocution, tessiture, émotions, charisme, prononciation) pour assurer une cohérence entre le fond & la forme ✓Fondamentaux du Body Langage pour appuyer et non parasiter le discours tout en se montrant convaincu & convaincant. ✓Mise en valeur de son discours & valorisation de sa prise de parole pour susciter l’intérêt, en misant sur ses forces. ✓Création d’une cohérence entre le message émis & le message reçu afin d’améliorer son discours et de fait, ses relations professionnelles/personnelles. ✓Gestion des sessions de questions réponses & réactions externes pendant une intervention ou un échange oral. ✓Techniques pour mettre à l’aise son interlocuteur et paraitre avenant/intéressé(e). ✓Pour réussir une négociation/médiation. ✓Pour apprendre à dire ‘non’ en trois étapes ET amener à dire ‘oui’. ✓Pour transformer les phrases en positif ET constructif. ✓Pour gérer les conflits (ex. techniques CNV, Communication Non Violente). ✓Pour mettre la PNL (programmation neuro-linguistique) au service de la communication. ✓Pour adopter un langage efficace, simple, juste et engageant. ✓Pour user des phrases, tournures & expressions permettant d'être précis, simple, efficace & interpeller. ✓Pour gérer vos relations personnelles & professionnelles avec par exemple la préparation de vos ratings. ✓Faire de son hypersensibilité une force pour apprivoiser ses capacités. (…) ➤ En bref, chaque séance combine techniques & exercices de mise en pratique adaptées à vos situations du quotidien (filmées avec votre accord afin d’être revisionnées, commentées, décodées ensemble en direct), si bien que vous pourrez les mettre en application immédiatement, et dès la 1ère séance. ➤De formation de Grande Ecole post-classes préparatoires Européenne & d’université de la Ivy league aux Etats-Unis, spécialisé et travaillant depuis plus de 15 ans, en Europe et en Amérique du Nord, dans le domaine de la communication, dans des établissements internationaux publics et privés réputés, intervenant dans des forums et conférences, & orienté vers la pédagogie et la méthodologie soignée. ➤ Lieux : Genève-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon-Montreal. Mais actuellement et jusqu'à nouvel ordre, uniquement par visio-conférence conformément aux recommandations nationales sur le Covid, ce format convenant par ailleurs à l'unanimité des personnes accompagnées. La qualité de la séance & de l'interaction restent identiques. De plus, les notes prises pendant les séances sont immédiatement retranscrites sur le tchat de la session et vous sont automatiquement transmises afin que vous puissiez les parcourir pendant et après la séance si vous le souhaitez. -Séances en Anglais/Français
Communication skills · Developmental skills · Personal training
Trusted teacher: Born from behavioral observation, neuro-linguistic programming (NLP) refers to a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. PLACES, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer. Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM A la carte program: evaluated and adapted to each need.
Life coaching · Personal training · Self-improvement
Fawzi - Geneva51Fr
Trusted teacher: I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you in several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relations, children, work, etc. And so that the interviews take place calmly, I use practical sheets that allow me to follow your cases and progress professionally. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.
Life coaching · Personal training
Marek - Fribourg99Fr
Trusted teacher: Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.
Public speaking · Personal training · Life coaching
Trusted teacher: HO'OPONOPONO is a powerful therapy for anyone who wants to heal themselves. Through Ho'oponopono, we learn how to heal ourselves. I designed this course as a practical guide to self-healing. We heal ourselves in Light, Unconditional Love and Joy through Ho'oponopono according to the therapy of Morrnah Nalamaku Simeona.
Life coaching · Personal training
Emile - Geneva110Fr
Trusted teacher: Coach Engineer for various organizations, I offer you here the keys to develop your potential based on the experience of the best coaches in the world such as Anthony Robbins, Darren H. Coach for various organizations, I offer you here the keys to develop your potential based on my experience as well as that of the best coaches in the world such as Anthony Robbins, Darren Hardy or Robert Kiyosaki. Together let's make the world a better place
Life coaching · Personal training
Jérôme - Geneva121Fr
Trusted teacher: Certified Personal Trainer (UK) Former Pro Boxer (US) Strength and Conditioning I train from professional athletes to beginners Workout and boxing classes Individual and group classes Adults and childrens Boxing Bootcamp (outdoor) Work out Bootcamp
Boxing · Sport personal trainer · Personal training
Iva - Zurich88Fr
Trusted teacher: Hi there :) My name is Iva and I am a tennis lover since I was 6. I used to play competitive tennis until age of 18. What you‘ll get out of this class is improved technique, agility and lots of fun. I can borrow you a tennis racket if you are a beginner.
Tennis · Personal training
Trusted teacher: Wedding Dance -Do you want to learn how to dance to impress your guests with your first dance? I have something for you - individual dance lessons for engaged couples. During the lesson, I will give you my full attention. Arranging choreography especially for you. All you have to do is choose the day and time of classes. Before the classes start, prepare the music you want to dance to at the wedding reception. If you don't have anything chosen, of course I will help you and tell you what songs you can dance to during your first dance. My name is Zuzanna. I am a professional dancer and a dance teacher. I've been dancing for 20 years. Classes start with a general warm-up, then we move on to practicing steps and choreography. We work at a pace adapted to your skills. What makes my classes unique: -professionalism -individual approach to your needs -friendly atmosphere -work with respect to your body (you do as much as you can that day) We can meet at your home (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD,Lausanne,Vevey) or in rented rooms in these cities. If you have any questions, please contact me on Apprentus
Dance · Personal training · Ballroom dance
Keis - Hinteregg34Fr
Trusted teacher: Fitness Training: Agility, Flexibility, Toning, Cycling (Indoor/ Outdoor) Body-weight Training: Without equipment, Body toning, Flexibility stretching Fitness for children: Without equipment, Whole body movement & stretching Sport Team Physical Training: Agility, Flexibility
Fitness · Personal training · Cycling
Germo - Basel98Fr
Trusted teacher: Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur. Big knowledge coming our way. Heads up
Fitness · Martial arts · Personal training
Ilona - Geneva45Fr
Trusted teacher: Hi! First of all, well done for coming closer to your fitness goal. You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you. I’m Ilona, Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach. I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier. In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle. I provide Face to Face workouts at: -PIVATE GYM (Eaux-Vives, Geneva); -YOUR PLACE or Stadium(Geneva and surroundings); -ONLINE. Do not wait any longer: Let's train together! ILONA *if you have any questions, drop me a message.
Nutrition · Fitness · Personal training
Vivien - Fribourg104Fr
Trusted teacher: - Vos objectifs seront évalués lors de la première séance: remise en forme, perte de poids, préparation physique... - Mes cours seront adaptés à tous les profils et tous les niveaux. - Les exercices seront variés et un maximum ludiques pour que vous preniez du plaisir à pratiquer. - Circuit training, HIIT, cardio training, exercices avec ou sans appareil, exercices adaptés à votre sport favori, découverte de nouvelles activités... -Suivi, motivation et valorisation de soi. Dès le moment ou nous travaillons ensemble, votre objectif devient mon objectif et je donnerais tout pour que vous le réalisiez.
Personal training · Sport coaching · Weight loss
Graduated coach, holder of a thesis in the sciences, I support those who feel bad or not at their place in their work or their main life activity: -to trust each other -to be more comfortable in their relationships with others -to understand and go towards what they are made for And to offer the world and the people around them their full potential!
Life coaching · Personal training
Antonio - Geneva92Fr
AxL’s Neurolanguage Coaching® bridges solution-focused coaching principles and language acquisition techniques to sustain and develop the communication skills of high-performing individuals. High-flying individuals, from client-facing assistants to top executives, need to be able to communicate with accuracy and confidence. AxL’s Neurolanguage Coaching® sessions develop comprehension and expression in the target language, while, even more importantly, transforming the individual’s resourcefulness into linguistic effectiveness and confidence. AxL’s One-to-One Neurolanguage Coaching® Sessions and Tailored Corporate Language Workshops are conducted within the framework of the ICF’s targeted coaching competencies and principles. Every session and workshop is delivered in line with the aim of increasing verbal effectiveness and confidence.
English · Personal training
Trusted teacher: Outdoor Functional Training in Morges and Lausanne-Vidy. 3/6/12 months of intense and varied training coached by a professional and attentive Personal Trainer. Motivating and positive atmosphere. Do you want a fit body, prepare for a sporting event, get back in shape or simply de-stress at the end of the day? Join us. Suitable for all levels. It is a pleasure to meet you!
Weight loss · Fitness · Personal training
Sophie - Troinex173Fr
Trusted teacher: Would you like us to listen to you more? Do not be tired when you talk for a long time? Have a voice more sonorous and posed without effort? Vocational coaching personalized in company or for particular to learn to place well his voice and to feel at ease in public speaking. The work is thought globally because a good speaking is also a look and a general reassuring and assured. The exercises proposed are progressive and adapted to the needs. The purpose of the work is that the learner can reveal a sound voice without fatigue, overcome his stage fright, increase his charisma and be more assertive. Voice application ORL techniques for vocal rehabilitation Specific breathing techniques Diction Mastery of silences Stage technique Nonverbal communication Public speaking
Public speaking · Communication skills · Personal training
Sylvie - Prilly115Fr
Trusted teacher: I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, Restorative Yoga and Breathwork /pranayama classes in-person and online at Souldimension.org. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness. - Private classes are tailored to the specific needs and level of experience. - Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out. - Turn your current asana practice into an empowering heart-centered meditation in motion. - Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level. - Private classes at your place or mine in the Lausanne area and online. - Online group class every Wednesday
Yoga · Personal training · Fitness
Ziad - Geneva78Fr
Trusted teacher: English below I have been a professional comedian and public speaking coach for companies for about 7 years. The preconception that good public speaking is innate is wrong. Anyone with work can be a good speaker. A good speech or a good presentation is often very important in professional life. In no time I will make you look like an expert for: Company presentations. End of year speech. wedding speech Introductory speeches, etc. I will teach you how to manage your anxiety, how to make your speech engaging, fun, impactful. Make an appointment now and wow everyone with your speech! I have been a professional actor and public speaking coach for corporations for about 7 years. The preconception that good public speaking is innate is wrong. Anyone with work can be a good public speaker. A good speech or a good presentation is often very important in professional life. In no time I will make you look like an expert for: Company presentations. End of year speech. wedding speech Introductory speeches, etc. I will teach you how to manage your anxiety, how to make your speech engaging, fun, impactful. Make an appointment now and wow everyone with your speech!
Personal training · Presentation skills · Speech
Trusted teacher: As a native speaker of Slovak language, I am willing to share my knowledge with whoever who finds the Slovak language interesting and is willing to learn it. Feel free to contact me if you want to know more about Slovakia, learn a language or explore the history and other realies of the country.
Teaching · Personal training
Pilar - Geneva115Fr
Trusted teacher: Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
Yoga · Personal training