Personal training lessons in Switzerland
Find your perfect private personal training tutor in Switzerland.
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Trusted teacher: Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.
Antonio - Geneva92Fr
AxL’s Neurolanguage Coaching® bridges solution-focused coaching principles and language acquisition techniques to sustain and develop the communication skills of high-performing individuals. High-flying individuals, from client-facing assistants to top executives, need to be able to communicate with accuracy and confidence. AxL’s Neurolanguage Coaching® sessions develop comprehension and expression in the target language, while, even more importantly, transforming the individual’s resourcefulness into linguistic effectiveness and confidence. AxL’s One-to-One Neurolanguage Coaching® Sessions and Tailored Corporate Language Workshops are conducted within the framework of the ICF’s targeted coaching competencies and principles. Every session and workshop is delivered in line with the aim of increasing verbal effectiveness and confidence.
English · Personal training
Irene - Glattbrugg121Fr
Trusted teacher: I teach motivated young and adult enthusiasts to make their passion a rewarding hobby !. I also specifically prepare young students or professionals for auditions, entrance exams at the Conservatoire / Haute Ecoles, various competitions. I have a lot of experience in coaching with excellent results on all levels, instrumental and personal. The violin is a school of life. I'm waiting for you! Respighi Award Winner 2015 (NY, USA) Irene debuted in 2016 as a soloist at Carnegie Hall in New York with the Chamber Orchestra of New York, conducted by Salvatore Di Vittorio, with the first New York performance of Dirk's Violin Concerto Brushed "Black, White and in Between". In 2016 she also had her debut in South America, with the first South American performance of Ottorino Respighi's Violin Concerto No. 1 and in the Czech Republic with WAMozart's Concerto No. 5. She has created several contemporary pieces, for example "Infal's Song" by Antonmario Semolini for solo violin (dedicated to her), "Andante mesto" by Federico Mantovani and chamber music by Richard Dubugnon. Today Irene is regularly invited to Festivals and concert series around Europe. Committed to teaching and deeply convinced of the social responsibility of art, Irene founded in 2015 POURQUOIPAS, a non-profit organization that organizes concerts, masterclasses and projects in support of a social cause. Passionate from a very young age for Niccolò Paganini (she wears her tattooed signature and she has an original letter from him dated 1831), Irene created with POURQUOIPAS an educational experience entitled "Niccolò Paganini: The Mystery": an itinerary of a time to discover the truths and mysteries of the composer's life, with a final concert. Italian violinist, Irene began her violin studies with the Suzuki Method at the age of four in Aosta. She continues her training with Marie Annick Nicolas, Pierre Amoyal, Corina Belcea and participates in Masterclass among others with Thomas Furi, Itzhak Rashkovsky, Viktor Pikayzen, Benjamin Schmid and Zakhar Bron. Graduate of the Classical High School "XXIV February" of Aosta, Irene obtained in 2011 the Master of Interpretation at the High School of Music of Geneva, in 2015 the title of Doctor in Discipline of Art, Music and Spectacles (DAMS) to University of Turin with a thesis on the biography of Niccolò Paganini and in 2018 the Master of Pedagogy at the HKB Bern University of the Arts. She currently lives in Winterthur, Switzerland, and plays a violin Giovanni Battista Guadagnini, Milan 1757, generously made available to her for private patronage.
Personal training · Violin
Pilar - Geneva115Fr
Trusted teacher: Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
Yoga · Personal training
Imove - Lausanne25Fr
Trusted teacher: Outdoor Functional Training in Lausanne and Morges. 2-3 months of intense and varied training coached by a professional Personal Trainer. You want a fit body, prepare for a sporting event or just get in shape, join us. Suitable for all levels. 100% effective - 100% fun - 100% addictive. On request with online food coaching and our famous Bikini Fit nutrition guide. Contact us, it is with pleasure that we answer your questions.
Weight loss · Fitness · Personal training
Jérôme - Geneva115Fr
Trusted teacher: Certified Personal Trainer (UK) Former Pro Boxer (US) Strength and Conditioning I train from professional athletes to beginners Workout and boxing classes Individual and group classes Adults and childrens Boxing Bootcamp (outdoor) Work out Bootcamp
Personal training · Sport personal trainer · Boxing
Camilo - Fribourg69Fr
Trusted teacher: ► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It is for me but also for yourself, to know yourself (your past, what you like or appreciate less about the other) by analyzing the situation together in a deep and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to each (e). ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, the eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the process and acquire the technique, without ever leaving spontaneity aside. From the first contact, to the social network (tinder, bumble, social networks ...) through the first meeting, until the finalization & sustainability, according to your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; the anti-friendzone appeal; actions and feedback to gain self-confidence (…). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friendzone, lifestyle, improvisation / distribution (…): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. PLACES - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option. - As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. THE COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international establishments, intervening in forums and conferences.
Personal training · Life coaching
Trusted teacher: Born from behavioral observation, neuro-linguistic programming (NLP) refers to a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences. LOCATION, SCHEDULE - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne - Luxembourg - Brussels. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its drawbacks (ex: travel) with additional advantages (ex: the entire session transcribed in writing on the chat) . That is why, at your request, I continue to offer this option. - As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM A la carte program: evaluated and adapted to each need.
Self-improvement · Personal training · Life coaching
Sylvie - Prilly115Fr
I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, and Restorative Yoga and Breathwork classes in-person and online. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness. - Private classes are tailored to the specific needs and level of experience. - Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out. - Turn your current asana practice into an empowering heart-centered meditation in motion. - Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level. - Private classes at your place or mine in the Lausanne area and online. - Online group class every Wednesday at https://souldimension.org/mindful-yoga
Fitness · Personal training · Yoga
Graduated coach, holder of a thesis in the sciences, I support those who feel bad or not at their place in their work or their main life activity: -to trust each other -to be more comfortable in their relationships with others -to understand and go towards what they are made for And to offer the world and the people around them their full potential!
Personal training · Life coaching
Vivien - Fribourg104Fr
- Vos objectifs seront évalués lors de la première séance: remise en forme, perte de poids, préparation physique... - Mes cours seront adaptés à tous les profils et tous les niveaux. - Les exercices seront variés et un maximum ludiques pour que vous preniez du plaisir à pratiquer. - Circuit training, HIIT, cardio training, exercices avec ou sans appareil, exercices adaptés à votre sport favori, découverte de nouvelles activités... -Suivi, motivation et valorisation de soi. Dès le moment ou nous travaillons ensemble, votre objectif devient mon objectif et je donnerais tout pour que vous le réalisiez.
Weight loss · Sport coaching · Personal training
Coach - Geneva58Fr
In 2020, dating apps (Tinder, Happn, AdopteUnMec, ...) are certainly the best way to make new real meetings. However, it is quite complicated to stand out among thousands of users and seduce via a screen. - Do you wish to have more matches? - You find it difficult to write your first message without passing for a formulation of the type "Hello, are you okay?" - Your matches do not materialize into real matches? With 5 years of experience on Tinder, I offer personalized coaching so that you can stand out and perform well on Tinder! MY COACHING IN 5 STEPS 1) Definition of your coaching objectives (free) 2) Optimization of your Tinder profile 3) Improvement of your swipe and your parameters 4) Coaching for writing your first message 5) Help in obtaining a real meeting TYPE OF COACHING AND RESOURCES Individual face-to-face coaching, via Skype, WhatsApp, Telegram and / or Messenger Provision of examples of attractive profiles selected by women Feedback and validation of your new profile by three female partners MY 3 PRINCIPLES Confidentiality Personalization Empowerment COACHING EXPERIENCE After 34 years of life, the last 5 of which have been greatly improved by dating apps, my friends advised me (with humor) to write a book on this subject. Since 2019, I have been informally coaching friends and acquaintances on the use of dating applications. Based on their feedback considering that my service was “all inclusive” and precise, I now offer my coaching service more widely in order to benefit others. PERSONAL EXPERIENCE In 5 years of use on Tinder and other applications, I have learned: - the functioning of the Tinder algorithm how to swipe users - to optimize my profile according to my expectations (adventures / serious) - to adapt my approach according to the profile of the person (local, expat, border, tourist passing through, ...) - aim for the right timing to move from the screen to the actual meeting - to target the right place / setting for a first meeting
Personal training · Life coaching
Sophie - Troinex173Fr
Trusted teacher: Would you like us to listen to you more? Do not be tired when you talk for a long time? Have a voice more sonorous and posed without effort? Vocational coaching personalized in company or for particular to learn to place well his voice and to feel at ease in public speaking. The work is thought globally because a good speaking is also a look and a general reassuring and assured. The exercises proposed are progressive and adapted to the needs. The purpose of the work is that the learner can reveal a sound voice without fatigue, overcome his stage fright, increase his charisma and be more assertive. Voice application ORL techniques for vocal rehabilitation Specific breathing techniques Diction Mastery of silences Stage technique Nonverbal communication Public speaking
Personal training · Communication skills · Public speaking
Trusted teacher: As a native speaker of Slovak language, I am willing to share my knowledge with whoever who finds the Slovak language interesting and is willing to learn it. Feel free to contact me if you want to know more about Slovakia, learn a language or explore the history and other realies of the country.
Personal training · Teaching