Discover the Best Private Yoga Classes in Stwkhwlm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Stwkhwlm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

Find Your Perfect Teacher

Explore our selection of Yoga tutors & teachers in Stwkhwlm and use the filters to find the class that best fits your needs.

Contact Teachers for Free

Share your goals and preferences with teachers and choose the Yoga class that suits you best.

Book Your First Lesson

Arrange the time and place for your first class together. Once your teacher confirms the appointment, you can be confident you are ready to start!

264 yoga teachers in Stwkhwlm

0 teachers in my wish list

264 yoga teachers in Stwkhwlm

Anastasia - Amsterdam22€

22€Private yoga classes, meditation and pranayama (breathing exercises) in Amsterdam area

Trusted teacher: 500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Yoga · Meditation

Francesca - Amsterdam-Zuidoost25€

25€Online Vinyasa and Hatha Yoga classes to release trauma and negative emotions!

Trusted teacher: I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months! The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

Yoga

Eva - Hannut58€

58€Private Hatha Yoga lessons at home, at home!

Trusted teacher: My name is Eva, I am 33 years old and have been practicing yoga for 8 years. I am in the second year of training to be a certified teacher. and it is Hatha Yoga that I share with you during my sessions. Based on the teaching of Patanjali, Hatha yoga invites us to reconnect with our body and mind. All levels are welcome. Listening to your body, kindness, and harmony within the group are the key words. Content: pranayama (breathing), meditation, asanas (postures) and relaxation. The content of the session is prepared in advance according to your needs and desires. The session lasts 1h15 Hardware is included.

Yoga · Meditation

Translate this text using Google Translate.

Justine - Paris58€

58€Yoga classes at home (all ages/all levels) - Certified Yoga Alliance teacher - / Hatha & Ashtanga Vinyasa, trained in India

Trusted teacher: Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

Yoga

Translate this text using Google Translate.

(1 review)

Marija - The Hague29€

29€Let's practice together! Yoga teacher focusing on yin, yin&yang, and hatha

Trusted teacher: With a background in both university teaching and yoga instruction, I am passionate about sharing knowledge and guiding others on their journeys. Teaching brings me immense joy, and I approach each session with warmth and kindness. I live in Den Haag and am happy to come to your home for lessons, but you're also welcome to visit mine. I have an extra yoga mat available if needed! I hope you’ll join my classes so I can introduce you to the wonderful world of yoga. It’s an incredible practice, especially for those who can’t go to the gym or prefer a different way to nurture their bodies. I have been practicing yoga for nearly 15 years and have specialized in yin, yin & yang, and hatha yoga. My focus is on the spine, hips, and rotations, but we can tailor our practice to meet your needs or simply explore inner peace and relaxation. Yoga’s beauty lies in its versatility—it can bring warmth or coolness, energy or tranquility, depending on what you need that day. As someone who has experienced back issues, I have a deep understanding of spine-related challenges, how pain manifests in the body, and how best to address it. I’m dedicated to helping you feel better both physically and mentally. Let's practice together!

Yoga

Luli - Paris84€

84€Yoga, relaxation, meditation

Trusted teacher: Come learn about Yoga in its cultural, historical context, and at the source of Indian tradition. Available program: 1. The ethics of Yoga (yama, niyama) 2. Postures (asanas) 3. The mastery of breaths (pranayama) 4. The appeasement of emotions (pratyahara / dharana) 5. The exploration of consciousness (dhyana / samadhi) Beyond a simple anatomy of physical Yoga, there is an energetic anatomy based on the concepts of traditional Indian medicine (Ayurveda) which allows to understand in depth the methodology of Yoga as a system of integral transformation of the being and not just as a gymnastics.

Yoga

Translate this text using Google Translate.

(1 review)

Merel - Leiderdorp41€

41€Do-In Yoga - Japanese exercises for Strength, Relaxation & Insight

Trusted teacher: Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Yoga · Fitness · Sport coaching

Julien - Zaventem25€

25€Sivananda Yoga Alliance certified Hatha Yoga class

Trusted teacher: I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people) I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance. The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course. I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Yoga

Translate this text using Google Translate.

(2 reviews)

Isabelle - Uccle20€

20€HATHA YOGA FOR BEGINNERS AND INTERMEDIATE STUDENTS +++++

Trusted teacher: Hello, I have been practicing yoga since I was 25, specifically Hatha Yoga and yogic breathing (Pranayama) and for 16 years Kundalini Yoga: yoga focused on spirituality and the circulation of energy in the different parts of yoga, etc. At the end of the session, I complete it with a relaxation using my Tibetan singing bowls. I do not travel, except within the Commune of Uccle. The classes are held at my home, near Place de Saint Job, in Uccle. See you soon! Sat Nam! Namaste

Yoga

Translate this text using Google Translate.

Maria-Fernanda - Sant Manden29€

29€Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.

Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.

Yoga · Meditation

(1 review)

Hasnaa - Luxembourg69€

69€Hatha yoga for beginners or advanced, at home in Luxembourg

Trusted teacher: Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice. It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures. Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises: - breathing exercises, called pranayama - postural exercises, asanas - and a final relaxation This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

Yoga

Translate this text using Google Translate.

(6 reviews)

Camila - Genk26€

26€Private yoga classes in English, French or Spanish

Trusted teacher: With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Yoga

Amélie - Wemmel72€

72€Certified yoga instructor. Wemmel & North Brussels / FR EN

Trusted teacher: EN below Depending on your age, your needs and the possibilities of your body, I can offer: - physical yoga, focused on synchronizing breathing with movements; - gentle yoga, always focused on breathing; - meditation; - Vedic chanting; - treatments with a gong and/or singing bowls. Depending on your age, your needs, the abilities of your body, I can offer: - physical yoga, centered on synchronization between breath and movements; - soft yoga, style centered on breath; - meditation; - gong and singing bowls sound healing.

Yoga · Meditation

Translate this text using Google Translate.

(2 reviews)

Thu - Leuven92€

92€Healing Yoga for all: Reduce Stress, Cure Backpain, Delete Chronic Pain, Face Yoga, Balance Hormone with Experienced Yoga Teacher

Trusted teacher: Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit. I'm Thu, a yoga practicer of more than 20 years. I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat. Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness. In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals. Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way. So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Yoga · Health

Priyanka - Antwerp60€

60€Kids Life Coaching Private/Small Group Workshops Ages 5-12

Trusted teacher: Kids Life Coaching is perfect for families who want to incorporate and introduce life skills to their children in a quick and tangible way. This is a personalized program centered around growth and mindset development. I work together with families to support children in their immediate needs and build on character development through life skills. Whether in group or private, children learn about life topics and work in a safe space to create personal boundaries, and communicate with intention & kindness. What’s Included? 6 Small Group/Private 1.5 Hr Sessions Personalized Program Design Home Based Adventures to Support Personal Growth Ending Celebration Topics Covered Brain Science Effective Communication Friendship/Healthy Boundaries Personal Strengths Healthy Daily Habits Meditation/Mindfulness/Yoga Family Dyanmics Emotional Inteligence

Life coaching · Yoga · Meditation

Camille - Brussels46€

46€Vinyasa Yoga Classes - Brussels. Beginners and Intermediate

Trusted teacher: Courses of a duration to be determined together, from 45 minutes to 1 hour 30 minutes, allowing you to work on a vinyasa yoga sequence or to deepen certain postures. An assessment can be made during the first session to determine desires/needs. You will learn how to correctly position your breath during yoga exercises, as well as understand the movements in their full range.

Yoga

Translate this text using Google Translate.

Vincent - Canary Wharf55€

55€Meditation & Guidance for Inner Alignment. Integrated Heart-led approach to stop feeling stressed, stuck, lost, anxious, etc.

Trusted teacher: If you feel that there's more to life, if you feel that there's something missing, or you're feeling stuck in some way, our meditation sessions can help elevate, give clarity and move you forward. MY APPROACH: *My sessions are for ALL levels and ALL ages (assessed on a case-by-case basis), I will meet you for the lessons where you're at. *All sessions are tailored around your needs. When working with me, you have my full energy and attention. I'm here for the sole purpose of assisting you. *Heart-led approach: as a space holder I'm here to receive you in a completely non-judgemental and compassionate way. It's my job to make you feel safe and I will be there to guide you through anything you want to explore in these sessions. ~ Meditation is the Root, but there are many branches that may be required for an individual's development. This is why I like to incorporate various modalities (as needed) such as: *qigong *breathwork/pranayama *somatic movement *holistic bodywork *strength conditioning *sound healing *plus advisories regarding nutrition, lifestyle, and more... The core of my approach is that which has been taught by all ancient traditions: the path of Self-Awareness. Through self-awareness we can live with clarity and authenticity. Before we can feel safe, stable and not be in a reactionary state, we must clear and re-balance the mind. Then we are in a position to gain new insights and open up to new possibilities. The biggest problem in today’s world is focus. Most of us are on autopilot 95% of the time (this is proven by the latest neuroscience). We must develop our concentration by having a meditation practice and being mindful during our day. WHAT TO EXPECT: A central part of my practice is sharing, discussion, reflection. Sessions are usually oriented around a certain topic of discussion/sharing, where you would bring a specific question, topic or issue to explore further. We may start (or end) with a tea (with optional assistive herbs), and see where it takes us. Using meditation/discussion as a starting point, intuitively I will guide the session along its natural trajectory, incorporating different things as required. Everyone is different, every day is different ~ so we just go with the flow of what the present moment asks of us. WORKING WITH ME ON A DEEPER LEVEL: I have limited spaces for working more closely 1:1 - for those looking for a deep recalibration and transformation. The extent of this offering is a full blueprint that comes from my life’s work of spiritual training, study and holistic life design. Sharing with you my philosophy and principles, and many years of experience - for the right people I am available for this level of mentorship. I do not subscribe to a specific religion, but I'm so very grateful to be able to draw upon the timeless wisdom of such venerated traditions: Various ancient lineages of Yoga Advaita Vedanta Buddhism (Zen, Theravada, etc.) Taoism (Water Method) Sufism Mystic Christian tradition ... and many more. Wishing you total fulfilment and prosperity in this life, Vincent

Meditation · Yoga · Life coaching

Fenitra - Mouscron41€

41€Private Brain Gym and Yoga lessons (children and adults)

Trusted teacher: Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠 My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management. 💡 Why integrate Brain Gym into your yoga practice? ✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity). ✅ Improves coordination and balance for a more harmonious body. ✅ Promotes emotional management and reduces stress. ✅ Brings more fluidity and confidence in everyday movements. 🌿 My teaching method: listening & progression Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality. I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself. 🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression. 🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind. Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

Yoga · Cognition

Translate this text using Google Translate.

Cristiane - Luxembourg21€

21€200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif

Trusted teacher: Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Fitness · Weight loss · Yoga

Faiza - Saint-Denis25€

25€Private yoga lessons to manage stress and improve your physical condition

Trusted teacher: - Yoga teacher graduated in Hatha and Vinyasa Yoga (RYT 200) training in India. Hatha yoga classes allow you to acquire flexibility, balance and to align body and mind. Possibility to work on breathing exercises also (prayanama) Yoga is a great way to work on stress management, but also on postures. Yoga improves physical condition and reduces back pain. After a few sessions the body is stronger, more flexible, the body evolves harmoniously. Yoga allows the development of body and mind gently.

Yoga

Translate this text using Google Translate.

(10 reviews)

Kanika - Amsterdam48€

48€Private Class - Yoga classes for Beginners!! A world of zen with your breathe

Trusted teacher: Yoga is an assimilation of mind, body and soul. In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul. In my class, we start first with a few breathing exercises to let you first empty on your mind. Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe. My class is designed to make you feel relaxed and establish a connection with yourself. Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Yoga

(1 review)

Vivien - Amsterdam48€

48€Vinyasa, Yin, Restorative, Power Yoga - certified teacher.

Trusted teacher: I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Yoga · Meditation · Health

Translate this text using Google Translate.

(1 review)

Barbara - Versailles79€

79€PRIVATE Reiki Master/Teacher Level Training (Energy Healing)

Trusted teacher: *** To get treatment / therapy, contact me Reiki Master - Reiki Master / Teacher Level Prerequisites: Level 1 and 2 (At least level 2 must have been followed with me) DURATION: about 6h ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. The Master level gives the opportunity to become a teacher for all levels of Reiki and this through learning the procedures of all the initiations. This course is more oriented towards the quest for each one through learning and the inner journey of Reiki. As it is a more personalized teaching, this course is given only to people who have followed at least level 2 with me. CONTENT Introduction Teaching the Master Symbol Master Symbol Meditation First initiation - Master Symbol Teaching of the 3 levels of Reiki for transmission *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.

Reiki · Yoga · Physical therapy

Translate this text using Google Translate.

(1 review)

Katie - Boulogne-Billancourt54€

54€Yoga classes (in French/English or both) Vinyasa Flow-Dynamic Yoga and other styles - American teacher

Trusted teacher: Hello everyone, I am a yoga and English teacher (I am American and have been in France for about 8 years). I have combined my two passions by teaching yoga in English and French to students of all levels. I teach a variety of styles including Vinyasa, Hatha, Chair Yoga, and gentle restorative styles. I tailor my classes to the student and offer private and small group classes in Boulogne and the surrounding area. I'm a certified yoga teacher and have been practicing yoga for over 15 years. I can help you develop your strength and flexibility in a patient, fun, and supportive environment. I also offer online classes, so there's something for everyone.

Yoga

Translate this text using Google Translate.

Brenda - Brussels33€

33€Yin Yog, a quiet contemplative practice....Enjoy the power of Restorative Yoga

Trusted teacher: A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it. BENEFITS OF A REGULAR PRACTICE Increases circulation and improves flexibility Calms and balances the mind and body Reduces stress and anxiety Releases fascia Encourages deeper relaxation Improves joint mobility Brings balance to the organs through meridian stimulation FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain. Stillness: consciously try to release into the pose, and to remain still, without shifting position. Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more. Come out of the pose gently and slowly.

Yoga

« Previous«

Showing results 26 - 50 of 26426 - 50 of 264

To ensure the quality of our Yoga teachers, we ask our students from Stwkhwlm to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 26 reviews.

Private lessons of yoga in other countries

Map

Discover the Best Private Yoga Classes in Stwkhwlm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Stwkhwlm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

264 yoga teachers in Stwkhwlm

264 yoga teachers in Stwkhwlm

Our students from Stwkhwlm evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Stwkhwlm to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 26 reviews.

You are here

Private lessons of yoga in other countries

To ensure the quality of our Yoga teachers, we ask our students from Stwkhwlm to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 26 reviews.