Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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0 yoga teachers in Södermalm

278 QARVinyasa Flow Yoga + meditation + breathwork from an expert teacher

I specialise in teaching vibrant dynamic yoga classes for all levels, and work with meditation and the breath to lead the nervous system into calm. I am also a teacher of philosophy and the history of yoga. I've been teaching for 8 years and practising for 20. I've run studios in Thailand and Berlin. I have also taught on several teacher trainings so if you are looking for input I can also share insights and recommendations.

Yoga · Meditation · Fitness

Sarah - United Kingdom180 QAR

180 QARPilates and Yoga Health and Well-being Classes for everyone

Trusted teacher: With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.

Health · Yoga · Pilates

Silvia - Italy51 QAR

51 QAROnline Yoga Class - International Yoga Teacher (English-Italian-Spanish)

Hello, I am Silvia, I am an International Yoga and Meditation Teacher and Prenatal Yoga Teacher (RPYT) certified in London and registered at Yoga Alliance. I did all my certifications and teaching mainly in London, Canary Islands, Bali and Sri Lanka. I am also a Natural Medicine consultant thanks to years of experience and preparation at Neal's Yard Remedies. I teach Vinyasa Yoga, Ashtanga modified sequence ( LED), Hatha Yoga, Yin Yoga, Meditation, and Beginners Workshops. I can adapt my class to Beginners, Open and Intermediate levels. I have been teaching yoga mainly in London where I had the opportunity to teach in so many different environments and different types of people, from yoga studios to gym bunnies, from children to over 50ies ...and so on. I see yoga as something creative, capable to reach anyone. the benefits of breathing practice and asanas are seen on anyone at any time. My classes are adaptative and created on the people needs, I try to engage a little bit with Who I deal with, even in a public Yoga class. I bring my knowledge and experience on the mat. It is a gently paced type of flow yoga, that brings balance to our body and mind. The movements are linked to the breath and classes are started with a number of sun salutations to warm and prepare our bodies for more intense stretching done towards the end of the class. The practice is balanced, so gentle yet invigorating with plenty of modifications suitable for all levels. All classes include sun salutations, hands-on adjustments, pranayama (breathwork), and savasana (relaxation). All classes are taught in English, but I can help with Spanish and Italian too if needed. Duration 60 min. Best Wishes.

Yoga

Marina - France136 QAR

136 QARYoga, stress leaving exercices. I propose respiration and stretching exercices, available for every level, just for feeling better!

I'm a french student who propose yoga classes for releasing stress. I know how hard and stressful studies and working can be and that's why I propose a class to release all these problems with some little and easy exercices of respiration, stretching and meditation.

Meditation · Sport coaching · Yoga

Abhijit - India57 QAR

57 QARLearn How To Stay Healthy With Ayurveda & Yoga Naturally!

This class is for those who want to stay fit and healthy their whole life without much effort. You'll learn: * Basic Ayurveda Tips for Natural Health * Yoga and Pranayam - Basic stuff which everyone can do easily! * Foods to eat for a healthy diet * How, when and what to eat and drink to stay energetic all time * How to lose weight without having to starve yourself and eating as much as you want! Even if you are a beginner, you will be able to see results within a week! I guarantee that most of your ailments and all health-related problems will vanish once you follow my advice...

Fitness · Yoga

Harsh - India65 QAR

65 QARYogic life and Asana practice for beginners (Individual)

Trusted teacher: I love to teach Yoga and I am lucky that it is my profession as well! I would love to share a complete approach to Yoga through Yoga philosophy, asana practice, and pranayam practice. I like to combine these 3 elements into my personal practice and this is what I would like to teach. I believe that yoga is a practice of a lifetime and not just an hour of class. What you learn on your mat stays with you forever so lets practice with awareness and we will transform into the best versions of our ourselves!

Yoga · Meditation

Queenie - Russia145 QAR

145 QARYoga, Private Yoga, Online Yoga, Yoga for beginners

Trusted teacher: I began to practice yoga from the beginning of 2015 in many yoga classes. After trying some yoga studios, I stop my feet in one of them and then kept regularly practicing yoga at that studio for more than 1,5 years before moving to live and work in Moscow. In this megacity, I have been continuing my own yoga path in different classes with different types in yoga. In 2019, I decided to improve either knowledge or skill of yoga by signing up for 200hrs-yoga-teacher training courses and thenI got the certificate. I would like to inspire yoga spirit to everyone because yoga now is not only physical exercise but also has become my lifestyle.

Yoga · Massage

Cécile - Paris, France110 QAR

110 QARYin Yoga to stretch and relax in depth

Trusted teacher: Yin Yoga suggests holding the postures for 3 to 6 minutes to allow the body to work on deep tissues such as tendons, ligaments and muscle fascias. The poses are mostly seated or lying down. Yin Yoga invites a meditative state apart from breathing. Yin Yoga is based on the lines of the meridians described by Chinese medicine. It affects the physical as well as the emotional aspect, because each meridian is associated with physical and emotional states. I invite you to contact me so that we can establish a class that suits you according to your desires and particularities. See you soon, Namasté

Yoga

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Jade - United Kingdom298 QAR

298 QARLearn to become calmer, healthier, flexible and stretch and flow with me in a yoga session ONLINE.

Yoga sessions virtual via ZOOM. I specialise in vinyasa, hatha, mandala or beginners yoga & would love to connect via zoom and teach you. If you have a goal we can work towards it. ANY INJURIES need to be disclaimed at the start of the session. Happier, healthier and calmer being. Yoganaflow with me!

Yoga · Health · Fitness

Ju-Ann - Antwerp, Belgium70 QAR

70 QARHatha Yoga, Restorative Injury-Friendly Yoga Asana Practice

Trusted teacher: - Get to know yoga through regular breathing practice, beginner-level physical/asana practice, meditation practice and yoga philosophy study. - Relieve physical discomfort and strengthen physical capability through appropriately modified asana practice which aims at minimal injury. - Asana practice includes traditional asanas and activation of Chinese meridian and acupuncture points.

Yoga · Meditation · Fitness

Jennifer - United States315 QAR

315 QARBeginner & Therapeutic Yoga - Think you can't? Getting started? Got an injury or special need? You can do yoga.

I'm Jennifer, a genuine, professional and friendly certified Yoga instructor, and I'm offering private beginner to intermediate yoga lessons and therapeutic yoga lessons. Now is the perfect time to begin your yoga practice! Have you ever thought you can't do yoga, and made up an excuse or provided a reason: - I am not flexible enough - I am not coordinated enough - I am not athletic - I have an injury - I don't have time - I don't know how to get started - I don't have the right body type or age - The classes intimidate me I can assure you that you have everything you need to begin a fantastic yoga practice that will benefit you immensely! And to walk into a class knowing exactly what to expect and how to maneuver comfortably in a class! I will work with you to create a one-on-one class to start, especially catered to your unique needs- whether it be body type, flexibility, time constraints, injury, etc. Before you know it you will learn what it is to do yoga on your own and will feel comfortable knowing what to expect if and when you choose to take on a class. Yoga need not be a daunting task. It is totally achievable within your busy lifestyle to make a healthful difference. Find out more about how working together today can benefit you by starting today! After Introductory Class, lessons are in packages to allow for accumulative learning and progression- duration based on your needs and interests. Classes will be taught in English and this is also an opportunity to practice English. Teaching from New York City - Eastern Time/ US hours.

Yoga

Lauren - United Kingdom98 QAR

98 QARKids Yoga Teacher- Kidding Around Yoga specialises in kids focusing on meditation, poses, breathing.

With over 10 years experience in teaching, I have found children in this day and age require a physical and creative outlet in order to help equip them with coping tools for everyday life. The sessions are fun, active and include a range of songs, games and activities to keep your child busy and entertained during these LONG days stuck indoors

Yoga

Sharlotta - Spain185 QAR

185 QARYoga, Pilates and Dance Fit Online Private 1-2-1 classes

Trusted teacher: Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

Yoga · Pilates · Dance

Jime - Belgium158 QAR

158 QARHatha Flow Yoga adapted to your own level, via webcam

Trusted teacher: I offer classes for stress relief and well-being, where you will be offered a space to explore flexibility, strength and mobility, with the attention placed on the sensations of the body as an anchor to stay present. In combination with breathing awareness, this practice will awaken and re-energize every part of the body, through flows and held poses, ending with a final relaxation to integrate the movement, ground you and help you be ready for the day ahead!

Yoga

Svetlana - Switzerland282 QAR

282 QAROnline Yoga and Stretching lessons (Russian language)

Trusted teacher: Individual classes in Fitness Yoga and Stretching at your home, office or in your yoga center online via Skype. *Individual approach *Training from scratch *Result: slender, toned body, harmony and mental balance. A little bit about yourself: I have been doing gymnastics since I was 6 years old, 10 years in circus arts, certified teacher of fitness yoga and stretching. Since 2011 I have been practicing Hatha Yoga, since 2012 - Ashtanga Vinyasa Yoga. Experience as a trainer - 7 years. The areas in which I work: hatha yoga, vinyasa yoga, fitness yoga, stretching, women's yoga. Thank you for attention!

Yoga · Fitness · Meditation

Roxane - Vienna, Austria303 QAR

303 QARPrivate yoga class to find strength and balance - taught in English or German

Trusted teacher: A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice. Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created. The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home. In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus. I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Yoga · Meditation

Elena - Breda, Netherlands84 QAR

84 QARLOCK-DOWN = SELF-CARE What is the best way to pass your time if not taking care of yourself? Yoga/Detox for your precious body and mind§

Trusted teacher: DISCOUNT!!! During the remote (Webcam) yoga class we will go through some Hatha yoga poses, some breathing techniques and if you feel you need more boosting and detoxing we can go through some cleansing techniques (for which you might need some tools), and Yoga Nidra. Each and all will help you keep your mind and body strong during these tough times.

Yoga · Alternative health

Lee-Sa - Annot, France110 QAR

110 QARYoga in Val D'Allos.Private and semi private classes

Yoga is a great way to develop strength, flexibility and mindfulness. Accessible to all ages and abilities yoga can help you de-stress and tone.From Cape Town, South Africa I teach in English.I have 12 years of yoga teaching experience and have trained in Ishtha, Ashtanga, Synergy and Hatha systems . I offer classes at my home studio in Val d'Allos, via webcam or I can travel to you

Yoga

Iris - Denmark202 QAR

202 QARPrivate Yoga lessons for beginners to Improvers - Online or one-on-one

I provide fun and challenging Yoga lessons for beginning to improvers! I specialise in Ashtanga and Hatha yoga. I am a certified yoga teacher with the yoga alliance. I also teach dance meditation and alternative breathing practices. I will cater to your needs and specially design a programme that works the best for your body. I can't wait to work together! Namaste.

Yoga

Andrea - Costa Rica49 QAR

49 QAROnline Yoga Class (Prenatal, kids, baby and mom, adults, seniors)

Benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath

Alternative health · Yoga

Michela - Malta57 QAR

57 QARYOGA with MIKI - available ONLINE or on site ( Malta- Hamrun )

Trusted teacher: What I do: One to one or groups YOGA classes and Life coaching Type: Ashtanga, Fityoga, Dance yoga! Level: Beginners & Intermediates Ashtanga: is one of the ancientest types of yoga, very vigorous. It offers a series of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace. This style of yoga involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Fityoga: is an incredible practice of connection through your mind, your body, and the deepest spaces of your self-awareness and intention. It is a mix between Hatha yoga, Vinyasa yoga & Pilates.

Life coaching · Yoga

Vaisnavi - Durbuy, Belgium132 QAR

132 QARHatha , Vinjayasa an Astanga yoga. For those who want a moment of pause or someone who wants to learn more about yoga.

If you want to learn more about the practice of yoga or you just need some classes to relive stress and give your mind and body a moment, I'm more than happy to share my yoga knowledge with you. I have been practicing yoga for a few years and did my yoga teacher training course in India. When I teach my purpose is more then just the positions, it is to turn inward, to find inner peace and to be able to apply it into your daily life. A class will consist of a deep stretch, some Pranayam and ending with some visualization.

Yoga

Gina - Eberswalde, Germany154 QAR

154 QARMeditation, Yoga and nutrition (balanced life, selfcare).

Trusted teacher: Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.

Yoga · Meditation · Cooking

Oxana - Tokyo, Japan135 QAR

135 QARYoga class by Germany, Russian, and Norwegian with friendly instructor

Trusted teacher: Yoga class by German, Russian, and Norwegian Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me. Oxana

Yoga · Meditation

Jack - Brussels, Belgium202 QAR

202 QARYoga & Personal training certified. Adaptable for all levels and needs.

Trusted teacher: IN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. EN: Jack has been teaching dance and fitness techniques for years. As a dancer, her personal training has always been present and important. After years of accumulated knowledge, bad injuries during his dancing career and a particular passion for Yoga, Jack will develop courses making his teaching valid and adaptable for all kinds of needs, bodies, and for different goals.

Yoga · Pilates · Personal training

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Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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