Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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0 yoga teachers in Södermalm

26€Yoga in Barcelona for peaceful mind and healthy body

Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Yoga · Meditation · Fitness

Lou - Metz, France25€

25€Hatha Yoga, meditation, and relaxation classes.

Trusted teacher: My classes are aimed at all audiences and at all levels, I adapt to each student according to their requests and needs. They can be done face-to-face or by video-conference, alone or in a group. Yoga is certainly a sport, but it is also a way to calm the mind and the spirit by disciplining it and, in this way, to take control of its emotions. During a session, we work on various physical postures - called asanas - punctuated by breathing --pranayama - which guides us, then at the end a relaxation, a guided meditation, or visualization techniques. All the postures are carried out to the measure of the body, according to the abilities and difficulties of each individual. The notions of pain, comparison or competition are completely excluded from yoga; the essential is the Self: its body, its skills and predispositions, its feelings and feelings. It is a pleasure for me to help people discover their inner self and bring them the calm and serenity of the Spirit.

Sport personal trainer · Yoga · Meditation

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Carlos - Punta Cana, Dominican Republic28€

28€Train yourself & practice Yoga at the same time with this class

Trusted teacher: Yoga is one of the best ancient practices to obtain inner balance, inner harmony, strength of character, a state of inner calmness & peace. Yoga is also well know for its many psychological & physical health benefits. Experience how to create changes from the inner to the outer with these practices which stimulate your being at all levels, from the grossers ones (the physical), to the most subtle ones (the mind & spirit). In my classes I not only provide a guided practice but also train the student to learn Yoga for life. After finishing any of my courses you will have these amazing life tools for yourself, to accompany you for the rest of your life.

Yoga

Jacqueline - Paris, France52€

52€Private Mindfulness Yoga sessions - Online or In-person

Trusted teacher: Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Yoga · Meditation

Lisa - Stockholm, Sweden132€

132€Personlig träning inom Yoga & Mindfulness - Wellness

Trusted teacher: A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Yoga · Personal training · Meditation

Satnam - India81€

81€Yoga and Indian ayurvedic massage therapist. All age welcome

Learn yoga and ayurvedic massage from a certified instructor. The best way to make our body healthy by home remedies. Easy way to learn yoga and the best traditional ayurvedic massage. This will e the best way to become traditional therapist in this field.

Yoga · Massage

Laurence - Tellin, Belgium64€

64€Quality Yoga, Breathing & Meditation support towards autonomy in your practice * 15 years of experience * Certified teacher

Trusted teacher: Namaste _ / l \ _ I offer private or small group yoga classes which aim to make you independent and regular in your practice. What sets me apart is that I trained in several schools, including several in Asia. I have also taught yoga teacher training in various parts of the world (Thailand, India, Philippines, Egypt, ...) The Method includes 3 axes: Movement (Yoga) - Breath (Breathwork) - Meditation (Connection): We will work in depth on the three axes or more particularly on a point according to your objectives. Hatha Yoga (Traditional) / Yin Yoga (Relaxation Yoga) / Sivananda (Yoga practiced in Rishikesh, India) / Ashtanga Yoga (Dynamic Yoga for more flexible people) classes according to your needs. Breathing Class: Discover the Science of Breathing and Breath Retention: Beginner - Intermediate - Advanced Meditation Course: Introduction to meditation, the different methods. Implementation of a daily practice based on your needs.

Yoga

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Marie-Laure - Grandvillard, Switzerland33€

33€Yoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio

Trusted teacher: Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda

Yoga · Meditation

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Kelly - United Kingdom36€

36€Hatha yoga and Meditation classes designed for you!

Conscious living is so important nowadays. How to stay relaxed and channeled whilst building strength and awareness. I am here to offer Yoga, Meditation, and breathwork classes just for you. Delivered directly to your home.

Yoga · Meditation

πR - Paris, France20€

20€session de kalari yoga octogonal / octagonal kalari yoga session

OCTAGONAL Style aka "Kyoga" with Pierre A. Claisae "πR अक्लेश ॐ八" #南 #Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ... #無 Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ... #妙 Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs.... #法 Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri … #蓮 Kyoga WATCHES Kamikazes, KKK, Kamala… #華 Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes… #經 Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग #画 #Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Yoga · Martial arts · Fitness

Morgane - France20€

20€Hatha YOGA class combining softness, tone and deep relaxation

Hatha yoga teacher graduated since 2016, I teach you a yoga while SOFTNESS, which respects your body. The session is built according to your needs, and your level. I make sure you can relax while strengthening your physiology. I also do advice in hygiene of life according to Ayurveda.

Yoga

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Lara - Germany78€

78€I feel myself - learning meditation & establishing a routine

Learn to meditate. When you arrive in this moment you can experience all abundance. The fullness of life right now and that's what we're here for. You take your time not to be in the future or the past, but entirely with yourself. And to feel you whole. Here at this moment. A meditation routine, completely independently, for you, will help you to live life more relaxed and with more ease. Accepting challenges and letting yourself swirl under the waves less and less because you are connected, deeply connected to yourself. And nothing can happen in this place that you will get to know. This journey goes over several weeks, so that you can develop a routine for yourself to really make a difference in you, your life and your perception.

Meditation · Self-improvement · Yoga

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Mahbubeh - Victoria, BC, Canada46€

46€Online Private Yoga and Meditation class (taught in English)

Trusted teacher: As distance learning is growing fast worldwide, people are getting used to online classes and a wide variety of skills are introduced virtually. Although it is sometimes farfetched to learn some sports and exercises online, yoga is one of those exercises which can be taught online easily. Because to practice yoga, you just a mat or sometimes yoga blocks and belt. Also, yoga postures are changed slowly one after another during the exercise and learners' injury risk will decrease during the online class, and the teacher has adequate time to accurate the learner's posture and breathing. If someone has not experienced yoga yet or suffers from pain, an online class will a good option. In my online classes: - Feel free to invite your spouse, partner, or friend to the class! - prepare a yoga mat

Yoga · Mediation

Laura - France26€

26€Yoga and / or fitness classes adapted to your profile at all levels!

Trusted teacher: Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety. When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain. Whatever your age or your physiology, no problem, we adapt! I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile. I can possibly give yoga lessons for children. And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form! I would love to share this with you :)

Yoga · Fitness · Sport coaching

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Carlotta - France114€

114€Shape, lift and tone your body with this pilates, yoga full body workout

Hi, I’m a certified fitness trainer working between France and Italy. This class is designed to give you a full body workout mixing yoga and Pilates moves. Together we gonna work on toning, shaping and getting stronger as correcting postures and boosting your health. I will be glad to help you to achieve your goals on body shape through motivation and guidance 🙏🏻

Yoga · Health · Fitness

Suzanne - France26€

26€Yoga, Pilates, Stretching, Fitness at your level!

Hello ! I am an Internationally Certified Sports Coach, Fitness Teacher, Yoga and Pilates teacher. You are therefore in good hands! I offer you different choices of one or more combined activities, according to your desires and your different needs. Hatha Yoga Vinyasa Yoga Yin Yoga Pilates Fitness: - Legs / Butt / Abdo - Legs / Bum / Tum Stretching

Yoga · Fitness

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Minke - Chexbres, Switzerland66€

66€Private Yoga Classes in English -for stress or wellbeing

Trusted teacher: Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility. I can provide classes in the following areas: - For general improvements in fitness, flexibility and wellbeing. - Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury. - To support the body through menstruation or menopause, as the body has very different needs at these times. The focus of all my classes is alignment-based, in order to prevent injury. Each class is 1hr or 1h30 General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

Yoga · Fitness

Sanjeev - India45€

45€Ashtanga Yoga - The full Primary Series includes 75 poses and takes between an hour and a half and two hours to complete.

Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of ancient yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

Yoga

Sung Sin - Sweden69€

69€In home body movement and breathing exercises class

Sarah offers tailor-made classes for those who want to stay active home with different kind of body movements. Body movements inspired by animal movements, yoga flow which suitable for all levels. You can also enjoy guided meditation / breathing sessions with Sarah for stress / anxiety relief.

Yoga · Weight loss

Yoga - India64€

64€YOGA for ALL by an English Speaking Indian Teacher from India

Let's align our Mind Body and Soul through Yoga! Yoga for ALL! A Tutor from India specialized in Hatha, Vinyasa, and Ashtanga Yoga. A certified Yoga Coach past 8 and a half years. Also teaches Prenatal Yoga, Postnatal Yoga & Yoga Therapy. Get to learn the ancient techniques of Yoga, Asanas, Breathing forms, Pranayamas, Relaxation techniques, and much more on Meditation to start your healthy life from the land of Yogis. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given online. I am already taking a lot of sessions for my Indian, French and American Clients and would be happy to serve more Yogis throughout France and other parts of the world. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending number of students). I offer group and private Hatha & Vinyasa Yoga lessons, in English. The lessons are suitable for all levels (beginner/intermediate) The Hatha & Vinyasa Yoga that I teach is punctuated by the awareness of the breath that accompanies movement. I bring you inside you gently. A yoga class lasts about 45 minutes- 1hour. We will practice a breath technique (Pranayama), yoga postures (Asanas), and always end with relaxation or meditation. I adapt to your needs, together we will establish a balance sheet before starting.

Yoga · Meditation

Ozge Isfendiyaroglu - Turkey51€

51€Pilates, Yoga Personal Trainer- Online Courses... book now

I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here. I offer all levels of Pilates And Yoga classes.

Pilates · Yoga

Wenlin - Turin, Italy48€

48€Sleep better and reduce stress with Gentle Somatic Yoga

Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Yoga · Meditation · Health

Emma - India21€

21€Yoga online class to help your life better and wonderful

Enjoy yoga your way, on your schedule. Stream or download our online yoga classes offered by highly qualified, enthusiastic teachers. Whether you are a new or experienced yoga student, we have a yoga class online for you. Easily find the exact class you want today. Simply filter by length, level, instructor, or focus. An affordable membership to Yoga International connects you to both quick tutorials and full-length classes to suit your lifestyle. Stream a 90-minute hatha yoga class or a 20-minute prenatal practice. Download an alignment-based vinyasa class or a guided relaxation. We offer fun practices that allow you to nourish body and mind as you build strength. You can watch a yoga class online that focuses on a specific area of the body or one that offers variations on traditional poses. We bring professional, motivating instruction straight to you, wherever you are. You’ll also be able to view targeted tutorials to quickly learn more about standing or seated poses, backbends, twists, inversions, and more. Start or revitalize your personal yoga practice with our broad variety of engaging classes.

Yoga

Jaymilli - Mitcham, United Kingdom72€

72€Learn how to meditate and be present with guidance

Trusted teacher: Learn how to meditate with a certified yoga teacher, astrologer and reiki therapist. Meditation is a powerful tool to be present, to increase focus and concentration. I've been working with meditation for over 3 years and with the practice I had seen a huge transformation in the way I respond to life circumstances. Meditation brings you into a state of calm and peace, it relax muscle and the mind, this is one of the main purpose I recommend this natural medicine we all have within ourselves. Learn how to breath and be here and now. Class can be in English or Spanish, for Kids and Adults.

Meditation · Yoga · Teaching

Marija - Panama36€

36€Traditional Hatha Yoga with breathing techniques Pranayama and Meditation

A certified yoga teacher, 200 Hours Master Level, received in Rishikesh, India. I've been living yoga for more than 10 years. My practice and teaching include traditional Hatha yoga, with breathing techniques Pranayama and Meditation. I've lived in 4 different countries, currently living in Panama, Central America. My goal is to be good and do good.

Yoga

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Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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