Yoga, Anxiety, flexibility and stress relief classes

A partir de 42.48 $ /h

Dear all,

Greetings! If you are having anxiety or stress related issues then my five sessions will help you to make you stress free. Also I am a registered Yoga Therapist so if you are having flexibility issues or any health issues I can assure you to make it really flexible and healthy.

Información adicional

I only provide the sessions at clients location.

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Clases en el domicilio del estudiante :

Alrededor de Ámsterdam, Países Bajos

Acerca de mí

Yoga and meditation are not just physical exercises; they promote holistic well-being by improving mental, emotional, and physical health. Through regular practice, students can achieve a balanced state of mind and body. By reaching out to me for yoga, stress-free living, and meditation classes, students can embark on a journey towards a healthier, more balanced, and more successful life.By choosing my yoga classes, students can expect a well-rounded, supportive, and personalized experience that caters to their overall well-being and fosters a deeper connection to themselves and their practice.

Formación

Master in Exercise Science and Wellness Coaching.
These degrees can enhance your understanding of the body, mind, and wellness practices, and can be particularly useful if you want to work in specialized settings or with specific populations.

Experiencia / Calificaciones

I possess a wealth of experience in teaching yoga and meditation, characterized by a deep understanding of various practices and techniques tailored to diverse groups and individual needs. I have taught in various settings, including yoga studios, fitness centers, corporate environments, schools, and community centers. This diversity has enabled me to adapt my teaching methods to suit different audiences and environments.
Range of Yoga Styles
I am experienced in teaching a variety of yoga styles, including but not limited to:
Hatha Yoga
Vinyasa Flow
Restorative Yoga
Yin Yoga
Ashtanga Yoga
Prenatal Yoga
My meditation teaching experience includes guiding students through various meditation techniques such as:
Mindfulness Meditation
Loving-Kindness Meditation
Body Scan Meditation
Breath Awareness
Chakra Meditation
My extensive experience in teaching yoga and meditation, combined with my commitment to personalized, holistic, and evidence-based practices, makes me a well-rounded and effective instructor. Students can expect a rich, supportive, and transformative experience in my classes.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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PCOS or PCOD Problem? Acupressure points for stiff and hard body/ stress and depression/anxiety

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Hi if you are suffering from any stiff body/ health issues/ stress/ anxiety/ depression then my acupressure points class will relive you from all the pains. I can imagine the stiffness of the body. Also if you are suffering from PCOS/PCOD problem then I can help you cure your problem.

Marta

4.2

(5)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Altana

4.2

(5)

I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.

I'm looking forward to hearing from you!

Miguelangel

4.2

(5)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Francesca

4.2

(5)

I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months!

The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

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