I started my yoga practice at university, but it was in 2013 that I started seriously. In 2018, I decided to go to India to realize a dream: to become a yoga teacher. So I went to learn more about yoga and its teaching. I can not wait to share with you this happiness, this appeasement that one feels after a yoga session! Hatha yoga is a yoga where one stays in the postures (asanas) of 5 to 10 breaths (according to his time and his level of physical energy). Each movement is done in harmony with the breath, trying to focus and thereby emptying the mind. "Yoga" is a Sanskrit word that means "union": yoga is the union of your breath and your body, the union of your body and your mind. A yoga session will not only be good for your body! A yoga class lasts 1 hour, but we can decide together to do longer courses (and more intense, or with more relaxation) from 1:30 to 2 hours if you wish. Each class will start with a little warm-up and some greetings to the sun. It will end with a final relaxation and guided meditation if you wish. You'll just need a yoga mat (I can bring you one if needed), a comfortable outfit and a touch of good mood :) A yoga class can be held face-to-face, or in groups, in French or English. Groups can go up to 10 people! Contact me for more information about this on Apprentus. Classes within 20 to 40 km from my home will have a small extra charge for travel. I can also give classes by webcam and in business!

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video. I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance. These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout. Depending on your experience and interests, we can explore: - Yoga postures, mobility and body awareness. - Coordinating movement with comfortable breathing. - Breath awareness, stillness and relaxation. - Refining familiar postures and developing a consistent personal practice. You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine. Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent? Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change. Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing. Through a holistic and personalised approach, I help individuals: • Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing. • Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle. • Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity. • Improve sleep, recovery, energy, vitality, and overall resilience. • Develop focus, mindfulness, self-awareness, and mental resilience. • Build emotional balance, inner stability, and greater ease in managing emotions. • Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle. • Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating. • Deepen meditation, breath awareness, and the mind-body connection. • Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living. • Cultivate greater inner connection, presence, purpose, and spiritual wellbeing. Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living. This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth. Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.