Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Kreis 7

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Kreis 7, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

35 sport, dance, nutrition & wellness teachers in Kreis 7

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35 sport, dance, nutrition & wellness teachers in Kreis 7

(17 reviews)

Evangelos - ZurichRecently active65€

65€Master the Game: Complete Tennis Training for All Ages in Baar & Zug, Luzern & Zurich

Trusted teacher: Get Ready to Play! Fun Tennis Lessons for All Ages in Baar & Zug Hi, I'm Vangelis, and I'm passionate about sharing the joy of tennis! With 11 years of playing experience and a Swiss Tennis certification, I'm here to help you or your child fall in love with the game. My lessons are all about building strong technique and a confident mindset, but most importantly, we have a great time doing it! I offer personalized one-on-one coaching for dedicated players and lively group classes where adults and kids can learn and grow together. Don't have a racket? No problem! I provide all the equipment you need to get started. I also offer extra video tips and fitness routines to help you improve even when you're off the court. Ready to hit the courts? Let's play some tennis in Baar, Zug or Zurich!

Tennis · Fitness · Racquet sports

(7 reviews)

Gaurav - Zurich32€

32€🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

Trusted teacher: About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Mental health counseling · Alternative health · Yoga

Zhila - Zurich240€

240€Swimming instructor for children and adults & training.

In this swimming course, I guide children and adults in developing safety, confidence, and enjoyment in the water. The course is suitable for both beginners and those who want to improve their technique. With my many years of experience as a swimmer and competitive athlete, I teach the fundamentals of swimming, water familiarization, breathing techniques, and basic swimming strokes step by step. Advanced swimmers receive targeted technique training for breaststroke, backstroke, or freestyle. I work patiently, with motivation and individually, so that each person can progress at their own pace. The goal is to reduce fear, gain confidence, and experience water as a positive place.

Swimming

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(19 reviews)

Taulant - Zurich100€

100€Tennis lessons for beginners, intermediate or advance players!

Trusted teacher: This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don ́t worry, a lot of my previous members are really good player now.

Tennis · Sport coaching

(3 reviews)

Nataliia - Zurich80€

80€Tennis coach, Padel coach, Beach tennis coach. Work with kids from 4 years

Trusted teacher: I am tennis coach, padel and beach tennis coach. ✅ I am Master of sports in Ukraine ✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit, Championship of Europe ✅ Participant and winner of club competitions in Germany, Spain and Slovakia ✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management) ✅ Work experience (Slovakia, Ukraine, Spain) ✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much. ✅ Working with children under the program Tennis 10s, Play&Stay. Working with adults on the Tennis Xpress program. ✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

Racquet sports · Sport personal trainer · Tennis

(1 review)

Krystsina - Zurich120€

120€PRIVATE YOGA CLASSES at your location (in English)

Trusted teacher: - Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!

Yoga · Fitness

Yona - Zurich81€

81€🌸 Somatic Sensual Yoga 🌸 Awaken Your Feminine Energy Through Intentional Movement

Trusted teacher: 🌸 Somatic Sensual Yoga Awaken Your Feminine Energy Through Intentional Movement If you’ve felt disconnected from your body, overwhelmed by life, or simply craving a space to move with softness and intention—this practice is for you. Somatic Sensual Yoga is a gentle, grounding experience that invites you to come home to yourself. Through slow, intuitive, and intentional movement, and with somatic awareness, we awaken the feminine energy while exploring the sensuality of being present—feeling, flowing, and reclaiming space within ourselves, releasing stored tension, and building confidence from the inside out. What You'll Experience: 🌬️ Breath-led movement to ground and awaken 🌺 Fluid sequences that honor feminine energy and emotional release 🧘‍♀️ Somatic explorations to deepen self-awareness and body trust 💃 Gentle activation of hips, heart, and core to build confidence from within 🌙 Space to move intuitively, with softness and strength This Practice Is For You If: You long to feel more connected to your body and inner wisdom You’re healing from stress, disconnection, or self-doubt You want to explore movement as a form of emotional expression and empowerment You’re curious about feminine embodiment and sensual flow Details: Duration: 60 or 90 minutes Format: Private or small group sessions Location: in my space or online Language: English No prior experience needed—just a willingness to move with care Come as you are. Move with intention. Leave feeling more whole. To book or ask questions, I’d love to hear from you.

Yoga · Fitness · Self-improvement

Alberto - Zurich100€

100€Swimming Classes/Personal Trainer/Sport Performance

Trusted teacher: Offering the best experience ever in learning how to swim or to improve your best swimming performance. More than 10 years of experience in personal training and sport performance. If you want to learn how to swim faster ,sign your best performance or become a better athlete - that’s for you!

Swimming · Fitness · Sport personal trainer

Irene - Zurich44€

44€All levels Spicy Vinyasa Flow Spanish/English speaking

Trusted teacher: All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes. New you, new opportunities. Let’s come and do your best! Spanish/English speaking classes. Zurich based.

Sport personal trainer · Yoga

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(2 reviews)

Paul - Zurich109€

109€Cours de tennis pour tous types de niveaux (de l’initiation à la compétition)

Trusted teacher: I am 21 years old and I am currently doing an architecture internship in Zurich but I am from Lausanne where I studied at EPFL. I am passionate about tennis and want to give fun and serious classes to people who want to improve. My classes will include physical preparation, mental work, and of course the practice of tennis itself. I am currently ranked 15 (French ranking) and wish to give fun and competitive courses for any beginner level confirmed. Having practiced competition for more than 12 years I can also give mental advice and also physically prepare the student.

Tennis

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Brian - Zurich39€

39€Tennis for Beginner, Intermediate and Advanced Players – Learn Technique, Footwork & Game Sense with an Experienced Player

Trusted teacher: Tennis is a fantastic sport – for fitness, fun, and focus. In this class, I’ll guide you step by step through the fundamentals of tennis: basic strokes, footwork, rules, and the first elements of real gameplay. With over 13 years of playing experience and a passion for the sport, I offer patient, structured, and motivating lessons tailored to beginners. Whether you’re completely new to tennis or coming back after a break – I’ll meet you at your level and help you build up your skills with confidence. You’ll not only improve technically, but also gain a better understanding of the game – all while enjoying the process. Because for me, giving up is not an option.

Tennis

Mario - Zurich85€

85€Tennis class for beginners/intermediate/advanced players

Trusted teacher: As a Professional Tennis Player, and experience as tennis trainer for beginners, I offer tennis lessons and coaching for beginners/intermediate/advanced players that focuses on footwork, foundational skills, technique and approach to a match. The course are customized according to interest and level of the players.

Tennis · Fitness · Mental health counseling

Vincent - Zurich160€

160€[RE]find self-confidence - at work, and in everyday life

Trusted teacher: Through an approach based on my personal experience and the cases that I have already treated, I offer you: - a (free) one-hour session, intended to learn about your personal/professional context - if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context. It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) . My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist. I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

Life coaching · Communication skills · Sport coaching

Aida - Zurich110€

110€Yoga Class for Softening, Reconnecting, Empowering and Grace

Yoga is a way to reconnect – via breath, movement and posture. It is a way to restart and see things fresh and as they are. By getting to know your body and softly learning to work with it, with yoga you will find new realms, new viewpoints, restfulness and energy flow. Whether a beginner or experienced, classes are designed for you at where you are. You will learn things you can practice on your own, as consistency in key.

Yoga · Religion & spirituality

Nagore - Zurich120€

120€Tennis and fitness lessons for all levels: spanish method

Welcome to my tennis lessons! As an enthusiastic and cheerful coach, I'm passionate about teaching and helping you improve your game. My methodology combines intensity and a positive vibe, ensuring that every session is both challenging and enjoyable. I incorporate the Spanish tennis methodology, focusing on discipline, consistency, and strategic play. Whether you're a beginner, intermediate or an advanced player, I tailor each lesson to your needs, focusing on technique, strategy, and fitness. Join me for a dynamic tennis experience that will keep you motivated and excited to hit the court!

Tennis · Fitness

Giuseppe - Zurich213€

213€Private swimming instructor in Zurich (Private pool or public)

Trusted teacher: Swimming lessons for any type of person: kids, adults, experienced swimmers... I was a professional swimmer and waterpolo player always passionate teaching this sport. I used to work in Costa smeralda (italy) in summertime since 10 years, my background allows me to teach in both pools and open water as the client needs. Also mixed schedules with exercise out of water are offered.

Swimming

Matthieu - Zurich39€

39€Longboard lessons in Switzerland or abroad, in nature on routes provided for this purpose

Trusted teacher: I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland. I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

Skateboarding · Sport personal trainer

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Milena - Zurich82€

82€Haṭhayoga Personalized Private Classes: Crafting Your Practice

I invite you to join me for private Hatha Yoga classes that honor the rich traditions of yoga while embracing your unique journey. With over a decade of personal practice and 5 years of teaching, I'm here to share what I have learned, all while respecting the essence of yoga's origins. My goal as a private teacher is simple: to empower you to create your own personalized yoga practice. I'll provide you with the tools, guidance, and a nurturing environment. Together, we'll craft a practice that aligns with your individual needs, goals, and aspirations. Let's embark on this journey with humility and openness. I believe that enlightenment isn't a destination; it's a shared path we walk together. I'm not here to flaunt my knowledge or claim superiority. Instead, I'm here to humbly pass on the teachings I've learned from my mentors, fostering an environment of mutual growth and learning. If you are seeking a down-to-earth and authentic experience, let's connect.

Yoga

Anadi - Zurich64€

64€Yoga classes in English in Zürich at students home, individual or for small group

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes. With regular practice with yoga instructor Anadi or with your own program, you can: - increase vitality and psychophysical fitness - strengthen the muscles of the whole body - increase flexibility in your joints - strengthen the muscles of the spine and back - revitalize the nervous system and endocrine glands - improve concentration, memory and relaxation - increase the harmony of mind and body

Yoga · Health · Fitness

Charlotte - Zurich33€

33€Yoga - Hatha Yoga - Meditation - Pranayama - Asanas

Trusted teacher: With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.

Health · Fitness

Yoga - Zurich133€

133€YOGA TEACHER - Hatha Flows - Yoga for body, mind and soul

Trusted teacher: The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Yoga · Fitness

Nicolás - Zurich77€

77€Play Argentine Tango with the flute!

Trusted teacher: Do you play the flute and want to learn how to play Argentine tango with it? This is the right course for you! My name is Nicolás and I'm from Argentina. During my studies in Buenos Aires I took lessons from Paulina Fain and Victoria Polti, two of the flute's main references in tango. I also studied Argentine folk music at the conservatory for several years. The lessons can be in German, English or Spanish. We are happy to do a free interview to get to know each other and talk about your goals with the flute. You don't need any prior knowledge. I will do my best to adapt the lessons to your wishes and needs.

Transverse flute · Flute (recorder) · Argentine tango

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Arafat - Zurich120€

120€Personal Fitness trainer, Get fit and I will be here to assist you to achieve all your fitness goals.

Trusted teacher: Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

Fitness · Sport nutrition

Angelina - Zurich77€

77€Private class. Yoga has so many types of styles and I love to blend those amazing attributes together. There is never just one way🤍

I specialize in feminine yoga. I would love to introduced you into embodiment with a sequence of Vinyasa yoga. yin & yang. Balance is most important thing in our life. On the beginning on our path I would love to bring you to be able to feel your body deeply.

Yoga · Dance · Body building

Marilou - Zurich71€

71€Private and semi-private Yoga classes in Zürich and region

Trusted teacher: I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga. To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...) I teach Hatha yoga, Vinyasa and Yin yoga. Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music. In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Yoga

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Our students from Kreis 7 evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Kreis 7 to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 49 reviews.

Master the Game: Complete Tennis Training for All Ages in Baar & Zug, Luzern & Zurich (Zurich)

Evangelos

We are a group of 4 beginners and we really appreaciate Evangelos as tennis trainer! Lesson is always entertaining, with a bit of theory to better understand basic techniques and a lot of practise where he revises our movements, corrects and explaines all the mistakes we make. He arranges specific exercises to let us focus and improve particular actions, but they always quite intense and aerobic. Defenitively recommended, we will keep having additional lessons for sure!

Review by DANIELE

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

Private lessons of sport, dance, nutrition & wellness in other countries

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