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In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Trusted teacher

1Students

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

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Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition? As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules. The lessons can also be done per 2 or 3 people for the same price, making it cheaper.

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Private Pole Dancing Lessons in Ijburg. The lesson can be for Begginers or Intermediate students. I teach private Pole Dancing classes, it means the class is just for 1 student or maximum 2 students if the student brings a partner. The duration of the class is 1 hour. I give classes in Ijburg - Amsterdam

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Hey there, I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable. If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals. If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true. Don't hesitate to reach out – I'm here to support you on your fitness journey! Warm regards, Soheil

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I offer friendly and personalized home tuition in English, Biology and Science for students in Classes 3–6. My lessons focus on making concepts easy to understand through clear explanations, examples, practice and interactive learning. I adapt each session to the student’s level and learning style, helping them build confidence, strengthen their fundamentals and enjoy learning rather than simply memorizing.

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Specialized in developing ambidexterity in football. I teach you all hockey techniques and help you refine them. Think of the drag push, backhand shot, forehand shot, scoop, 3D techniques, improving your ball control, and hockey posture. Tactics lessons and video analysis of your game are also available, for both football and hockey. Hockey coach with 20 years of professional and international experience. Holds an HT4 diploma.

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Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience. During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments. Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience. Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you. I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are. I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

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Achieve Your Goals with Personal Training in Amsterdam or Online! Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you. What makes my approach unique? With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally. This is what you can expect: ✅ Personal guidance – Together we develop a plan that suits your goals, body and mind. ✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days. ✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets. ✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence. Why choose me? With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you. 📍 Location: Amsterdam and surroundings or Online 📅 Availability: Flexible, by appointment Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

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You want to learn a different sport and at the same time have fun and exercice your full body ?! Try some Parkour with me! Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement. All levels are welcome, kindly, Ludo!

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Hey topper! Would you like to work on yourself, but don't know where to start in the gym? Or maybe you feel insecure among all those muscular bodybuilders and fitboys or fitgirls? Don't worry, I can help you! As a personal trainer I am here for you, regardless of your age, level or goals. Together we will look for what suits you and how we can achieve your goals. Whether you want to lose weight, build muscle or just get fitter and stronger, I'm here for you. As an experienced athlete with 4 years of gym and weightlifting experience, I am the perfect trainer to guide you on your fitness journey. By working on my own goals and setting new goals every day, I am well aware of the latest trends and techniques in the field of sports and fitness. In addition, I am not only kind and patient, but also passionate about sharing my knowledge and skills with others. I've already helped a number of people around me find their motivation and reach their fitness goals, and I'm sure I can help you get the best out of yourself too. So what are you waiting for? Let's get started together and achieve your personal fitness goals!

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I am a professional swimmer for 20 years already in both open water and indoor pools. I want to help people to learn and build their character by practicing this sport. The goal is to grow and develop as a human being and be the best version of yourself. Swimming is an interesting sport, however it requires good technique to master all four strokes (Butterfly, Backstroke, Breaststroke and Freestyle). It is also a sport that allows you to burn the most calories and get ready for the upcoming summer. It is also one of the most safe sports in the world which means the risks of getting injured are minimal. I can offer you professional approach and teach you the right way of swimming with a tailor focus on the client. Everyone needs different approach so that he/she can develop and grow accordingly.

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I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

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In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture. All materials are included.

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I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.