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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Belgium

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Belgium, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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344 sport, dance, nutrition & wellness teachers in Belgium

Students' Choice

Cami

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Recently active
Recently active
4.9

29 reviews

(29)

102€

60-min

/h

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3Students

✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONSTranslate this text using Google Translate.

✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONSTranslate this text using Google Translate.

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM ✓ A la carte program: evaluated and adapted to each need.

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Anna

64€

60-min

/h

SPORTS COACHING / PERSONAL TRAINER / FITNESS COACHTranslate this text using Google Translate.

SPORTS COACHING / PERSONAL TRAINER / FITNESS COACHTranslate this text using Google Translate.

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence. Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain. I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals. I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities. My coaching may include: • An assessment of your goals and fitness level • Personalized and progressive training sessions • Targeted exercises for specific muscle groups • Guidance on using gym equipment • Exercise demonstrations and technique correction • Progressive adjustment of weight and intensity • General sports nutrition guidance • Injury prevention through safe and correct movement • Ongoing motivation to improve consistency and confidence My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits. Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym. _______________________________________________________________ Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence. Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth. I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal. I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities. My support may include: • Analysis of your goals and your level • Personalized and progressive sessions • Targeted exercises based on the areas to be strengthened • Learning how to use fitness equipment • Demonstration and correction of movements • Adapting the loads and intensity • General advice on sports nutrition • Injury prevention through correct execution • Motivating support to develop your consistency and confidence My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits. The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

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Camille

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Recently active
Recently active
102€

60-min

/h

trusted teacher iconTrusted teacher

✅NON VIOLENT COMMUNICATION IN THE SERVICE OF RELATIONS, CONFLICT MANAGEMENT, RHETORIC, EMPATHY, MEDIATION, NEGOTIATIONTranslate this text using Google Translate.

✅NON VIOLENT COMMUNICATION IN THE SERVICE OF RELATIONS, CONFLICT MANAGEMENT, RHETORIC, EMPATHY, MEDIATION, NEGOTIATIONTranslate this text using Google Translate.

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Yana

95€

60-min

/h

Experienced private Latin dance teacher (salsa, bachata, kizomba, Brasilian Zouk) (12 years of experience)Translate this text using Google Translate.

Experienced private Latin dance teacher (salsa, bachata, kizomba, Brasilian Zouk) (12 years of experience)Translate this text using Google Translate.

During these private lessons, you will learn a partner dance such as salsa, bachata, kizomba, or Brazilian Zouk in a fun, relaxed, and personal way. Because the lesson is entirely one-on-one, each session is tailored to your level, goals, and learning pace. As a result, you can often make much faster progress than in group classes. My focus is not only on teaching dance steps and technique, but also on helping you feel more comfortable in your body, move more naturally, and above all, enjoy dancing without pressure. Many of my students start with little to no dance experience and appreciate having a safe environment where they are allowed to make mistakes, ask questions, and build more self-confidence step by step. I have over 12 years of experience in various dance styles, including salsa, bachata, kizomba, reggaeton, Brazilian zouk, and hip hop. Throughout the years, I have had the privilege of taking lessons from some of the best teachers in the dance world. It is my passion to pass on that knowledge with patience, enthusiasm, and genuine attention to the personal learning process of each student. Most of my students are complete beginners. They come, for example, to learn a new skill, prepare for a special occasion, feel more comfortable partner dancing, or simply reconnect with their bodies through movement. What they appreciate most is the personal guidance, the relaxed atmosphere, and the freedom to learn at their own pace, while still noticing clear progress.

Vi

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5.0

42 reviews

(42)

60€

60-min

/h

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student icon
5Students

💍 Wedding choreography: surprise your guests with a first dance that reflects your personality!Translate this text using Google Translate.

💍 Wedding choreography: surprise your guests with a first dance that reflects your personality!Translate this text using Google Translate.

BELOW VERSION FRANÇAISE Are you planning your wedding and want to offer your guests a unique, elegant, and memorable moment during your first dance? 💃❤️ I will guide you in creating a fully personalized choreography, designed around your relationship, your music and your style. Whether you are beginners or already experienced dancers, we progress step by step, at your own pace, so that you feel comfortable and above all so that you can fully enjoy this magical moment together. ✨ My method One single objective: learning while having fun! I love creating a choreography with each couple that tells a story and reflects your personality, your connection, and your love. In the first few lessons, we start with the basics of your chosen dance style. We then gradually build your choreography by working on different figures, transitions, and movements, until you create your own story set to music. 🎶 Do you already have a specific idea? Perfect! Don't know which dance to choose? I'm here to advise you and help you find what suits you best. 💃 A wide variety of styles The first dance doesn't have to be a waltz! You can choose the style that suits you best: ● Bossa Nova ● Blues ● Commercial ● Foxtrot ● Funk ● Jazz ● Salsa ● Soul ● Slow ● Waltz ● Hip-Hop... and much more! I have already had the pleasure of creating choreographies in very different styles, always adapted to the desires of the couples. ❤️ My commitment ● A 100% personalized choreography ● Serious preparation tailored to your level ● Step-by-step support, right up to the big day ● Punctuality and reliability ● And above all: good humor, patience and kindness at every session 😊 ************************************************** ********************************************* Wedding Dance Choreography: Wow Your Guests with a First Dance That Truly Reflects You! Planning your wedding and looking to create a unique, elegant and memorable moment for your guests during your first dance / wedding dance? 💃❤️ I will help you create a fully personalized choreography, built around your relationship, your music and your style. Whether you are complete beginners or already experienced dancers, we will work step by step, at your own pace, so that you feel comfortable and, most importantly, can fully enjoy this magical moment together. ✨ My approach One goal: learn while having fun! I love creating a choreography with each couple that tells a story and reflects your personality, your connection and your love. During the first lessons, we start with the basics of the dance style you have chosen. We then gradually build your choreography by working on different figures, transitions and movements, until we create your own story through music. 🎶 Already have a specific idea? Perfect! Not sure which dance style to choose? I can guide you and help you find the one that suits you best. 💃A wide range of dance styles Your first dance doesn't have to be a waltz! Choose the style that feels like you: ● Bossa Nova ● Blues ● Commercial ● Foxtrot ● Funk ● Jazz ● Salsa ● Soul ● Slow Dance ● Waltz ● Hip-Hop... and much more! I have already had the pleasure of creating choreographies in many different styles, always tailored to each couple's wishes. ❤️ My commitment ● 100% personalized choreography ● Thorough preparation adapted to your level ● Step-by-step guidance all the way to your wedding day ● Punctuality and reliability ● And above all: patience, positivity and a relaxed atmosphere at every lesson 😊 ❓ FAQ 🎵 How do we choose a song for our first dance? There are no rules! The most important thing is to choose a song you both love and that has a special meaning for your relationship. If you're unsure, I can also help you choose a song that works well with the choreography you have in mind. 💃 Which dance should we choose for our wedding dance? Anything goes! You can choose a romantic and traditional style (waltz, slow dance, salsa...) or something more modern and energetic (Funk, Hip-Hop, Commercial...). You can also combine several styles to create a truly original choreography. 👟 Do we need dance shoes? No, dance shoes are not necessary. I simply recommend wearing comfortable shoes. As the wedding approaches, we can of course practice in the shoes you will be wearing on the big day. 👗 What should we wear to the lessons? Choose comfortable clothes that allow you to move freely. Before the wedding, it can also be useful to practice in your wedding shoes or, if possible, in a similar outfit to what you will wear on the big day. ❓ Have any other questions? Feel free to get in touch! I'd be delighted to hear about your wedding plans and discuss your project with you. 💍✨

Sofia

verified teacher icon
5.0

5 reviews

(5)

72€

60-min

/h

trusted teacher iconTrusted teacher
student icon
1Students

Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS trainingTranslate this text using Google Translate.

Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS trainingTranslate this text using Google Translate.

Personal Trainer & Cancer Exercise Specialist Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle. My areas of expertise include: Strength and conditioning Weight loss and body composition Fitness for beginners and sedentary individuals Mobility and flexibility training Posture correction Functional movement and injury prevention Bodyweight training Martial arts-based conditioning Animal Flow and quadrupedal movement EMS (Electro Muscle Stimulation) training Cancer Exercise Specialist As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment. I can help you: Manage and help prevent lymphedema Correct muscle imbalances resulting from surgery or reconstruction Regain strength and muscle mass Reduce treatment-related fatigue Improve daily function and quality of life Support healthy weight management Promote long-term health and reduce the risk of recurrence through physical activity Personalized Coaching Every program is individually designed according to your goals, fitness level, medical history, and preferences. During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable. Training Options Choose the setting that works best for you: At your home In a fully equipped private studio Outdoors Languages I offer sessions in: English French Greek I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

Kristella

60€

60-min

/h

I welcome you to my private studio, offering coaching tailored to your needs and goals! EREPS 3&4 certifiedTranslate this text using Google Translate.

I welcome you to my private studio, offering coaching tailored to your needs and goals! EREPS 3&4 certifiedTranslate this text using Google Translate.

Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew. I have tried several times to get back into sports on my own, without success. Giving up was so easy... Nobody was waiting for me at the gym. My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others. Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear. This reality has profoundly influenced my journey. At the age of 18, I weighed nearly 80 kg and was 1.66 m tall. Then one day, I had an epiphany. I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life. It was at that moment that I decided to get a personal trainer. This decision literally changed my life. Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before. I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life. Sport and bodybuilding are one of the fundamental pillars of health. It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle. As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being. And all this in a spirit of kindness, pleasure, and sharing. The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs. Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way. I believe that good coaching goes far beyond sport. An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results. My commitment is to guide you towards the best version of yourself, at your own pace. Sport changed my life. It can change yours.

Tomas

verified teacher icon
5.0

1 reviews

(1)

54€

60-min

/h

trusted teacher iconTrusted teacher

Sport Coach, Workout, Get in Shape, Core, FlexibilityTranslate this text using Google Translate.

Sport Coach, Workout, Get in Shape, Core, FlexibilityTranslate this text using Google Translate.

Your Personal Coach with 15+ Years of Experience My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way. Who I Work With I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around. My Background I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development. What You Can Expect • A personal and professional approach • Clear guidance and continuous support • A mix of strength, endurance, and functional training • Sessions in the gym, outdoors, or in the water • A positive mindset and visible results

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Our students from Belgium evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Belgium to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 163 reviews.

Working with Camille was a game-changer for my public speaking skills. His structured approach, practical techniques, and personalized feedback helped me manage anxiety and improve my delivery. Highly professional, insightful, and supportive. Camille session is an excellent coaching for anyone looking to build confidence and communicate effectively!

Vi is a great teacher. She listens to you carefully always smiling. We had a great time learning our first dance and we executed so gracefully in our wedding. She made us very confident and we could see it from our first class to last class. Overall it was a pleasure learning with her. May be we will continue to learn salsa in future with her.

She is very friendly and fun to dance with. Even if virtually, she is kind, patient and observant. Whatever your style or pace is, she will fit her lessons to that . I wanted to started from the beginning as an adult learner, and it has been a blast learning all the basic hip hop grooves and techniques. Definitely recommend!

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Belgium to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 163 reviews.

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