Discover the Best Private Meditation Classes in بريدا

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in بريدا, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

32 meditation teachers in بريدا

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32 meditation teachers in بريدا

(7 reviews)

Gaurav - Soest23Fr

23FrYoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

Yona - Noordwijk-Binnen68Fr

68Fr"Where Healing Begins: Yoga for Loss, Stress, and Reconnection" (1 on 1 class)

Trusted teacher: We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space. Tap into healing, self-awareness, and your higher self to find that balance and peace I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care. Step into a space created with intention—just for you.

Meditation · Pilates · Yoga

Anastasia - Amsterdam21Fr

21FrPrivate yoga classes, meditation and pranayama (breathing exercises) in Amsterdam area

Trusted teacher: 500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Yoga · Meditation

Priyanka - Antwerp57Fr

57FrKids Life Coaching Private/Small Group Workshops Ages 5-12

Trusted teacher: Kids Life Coaching is perfect for families who want to incorporate and introduce life skills to their children in a quick and tangible way. This is a personalized program centered around growth and mindset development. I work together with families to support children in their immediate needs and build on character development through life skills. Whether in group or private, children learn about life topics and work in a safe space to create personal boundaries, and communicate with intention & kindness. What’s Included? 6 Small Group/Private 1.5 Hr Sessions Personalized Program Design Home Based Adventures to Support Personal Growth Ending Celebration Topics Covered Brain Science Effective Communication Friendship/Healthy Boundaries Personal Strengths Healthy Daily Habits Meditation/Mindfulness/Yoga Family Dyanmics Emotional Inteligence

Life coaching · Yoga · Meditation

(1 review)

Vivien - Amsterdam46Fr

46FrVinyasa, Yin, Restorative, Power Yoga - certified teacher.

Trusted teacher: I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Yoga · Meditation · Health

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Wingston - Amsterdam12Fr

12FrInsight and manifestation meditation techniques to help improve your life

Trusted teacher: Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality. This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence. Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation. In this class, you will explore: Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity. Techniques for observing thoughts and emotions without attachment. Understanding the nature of impermanence and interconnectedness. Fundamentals of manifestation: Clarifying your intentions and desires. Powerful visualization and affirmation practices. Cultivating a mindset of abundance and receptivity. Integrating insight and manifestation for holistic well-being and goal achievement. Practical exercises and guided meditations to incorporate into your daily life. Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality. Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.

Meditation · Life coaching · Religion & spirituality

Karin - Diemen55Fr

55FrIntuitive 1:1 guided meditation session: Learn to reconnect with yourself

This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body. Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease. This session is for you if you long for: A moment of stillness in your day A deeper connection to your inner world Emotional or energetic release A gentle reset for your mind and body No experience is needed, just your presence. You’ll leave feeling clearer, lighter, and more connected to yourself.

Meditation

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Nikita - Amsterdam66Fr

66FrPersonalized & authentic Indian yoga, breathing and meditation

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class. Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn: Proper alignment and technique in various yoga poses Mindful breathing techniques to enhance relaxation and focus Meditation practices to cultivate inner peace and mental clarity Strategies for managing stress and promoting overall well-being Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Yoga · Meditation · Health

Jan - Wijnegem144Fr

144FrCraniosacral Therapy for Sleep problems, ADHD, Anxiety, Trauma

Trusted teacher: Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Meditation · Alternative health · Life coaching

Felipe - Amsterdam33Fr

33FrIntuition course, a journey to find your inner music

Inner music is that intuitive talent that is bright and makes you and the people around you thrive, it can be a skill with an instrument, singing or talking and sharing ideas, creating visual art, dancing, sports or any other kind of expression. This course is for anyone who has the courage and willingness to develop his/her inner potential.  This course offers practices and techniques adapted to what works best for each participant. This course goes as deep as the participant is willing to go, exploring the inner experience and gaining wisdom from the past. Through personalised sessions, I will take you to explore your inner potential, I will guide you into a journey of understanding, questioning and becoming more self-aware, to create a present of ease, where it feels safe, in peace with the people around, in peace with oneself, in Love with life, truthfully, with a wide world view, and connected with Inner-music

Sound (music) · Meditation · Life coaching

Amy - Gorinchem28Fr

28FrMindfulness to Foster Resilience and Joy- Mindfulness for everyday

Trusted teacher: This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques. Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

Self-improvement · Meditation

Ellen - Amsterdam83Fr

83FrPrivate Yin Yoga, Breathing and Meditation. Relaxation in deep stretches.

Trusted teacher: Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!

Health · Meditation · Yoga

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Liana - The Hague49Fr

49FrYoga to fall in love with your body - mind - spirit.

Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

Yoga · Fitness · Meditation

Yulia - Zeist38Fr

38FrYoga lesson, meditation, breathing, inner work, standing on needles practice

Are you completely new to yoga or want to deepen your practice? I am very kind instructor who was certified in India. I teach multiple styles depending on your needs. In the comfort of your own home. I studied yoga in India. I have experience of teaching in several countries. And I deepen my own practice. I will help you to reconnect with your body, to increase strength and flexibility. To release stress and anxiety. I use yoga, meditation and breathing as tools for your wellbeing. I also give Sadhu board sessions for deeper practice.

Meditation · Fitness

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Alberto - Utrecht51Fr

51FrPrivate Guided Mindfulness Classes: Open Minded and Informal

PRIVATE GUIDED MINDFULNESS CLASSES Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding? Are you looking for something professional but chill, high-quality but "young"? Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"? I am the person for you :) About me: My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality". What I offer: a fresh, friendly and informal practice a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences. flexibility classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

Meditation

Rafael - Amsterdam30Fr

30FrAlexander Technique as a tool for a Healthier Life

Alexander Technique addresses posture, balance, movement, and breathing issues in a holistic manner. The teacher's central aim is to gently bring the students' attention to the way she uses her own body in activity and how it affects directly its overall functioning. The idea is to slowly cultivate a self-regulating awareness of the body which in time will check for a more balanced and integrated life.

Physical therapy · Meditation · Alternative health

Selin G. - Amsterdam44Fr

44FrPrivate Hatha / Vinyasa Yoga Sessions - Guided Meditation Sessions

Trusted teacher: I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012. I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012. My sessions are professional, strong, playful, and designed in such a flow you lose track of time! With personal yoga sessions, I modify my flows according to your needs and expectations. That's one of the many reasons why having private sessions is super powerful and valuable! Come and join me, let's breathe and move together!

Yoga · Meditation · Self-improvement

Elena - The Hague33Fr

33FrMovement and Breath, Yoga, to purify your body, energy and mind!

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want. Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again! I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach. And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out! I'm excited to meet you:)

Yoga · Meditation

Victoria - Amersfoort37Fr

37FrYoga, YogaDance and Meditation classes for Self-knowledge, Transformation and personal Empowerment.

Trusted teacher: Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves. After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. . The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad. My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally. -------------------------------------------------- -------------------------------------------------- -------------------------------------------------- --------------------------------- Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life. After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence . The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential. My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.

Yoga · Dance · Meditation

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Sofia - Amsterdam44Fr

44FrBreath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama

Trusted teacher: I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Yoga · Meditation · Philosophy

Joanne/Hua - Bussum68Fr

68FrPlaying piano with skills, theory and mindfulness.

Trusted teacher: I am a classical pianist who had a professional piano training in the conservatory and have more than 9 years teaching experience. I give lessons in for children(from 7 y-old) and adults, all levels are welcome! My teaching concept is based on "how to play piano with mindfulness": Piano playing for me is a meditation, since years I have experienced my own way of spiritual growing which connect to my piano playing intimately, I feel very much to help people through the music. It is always inspired me to work with students and to see how much they grow in music. In the lesson I focus on classical music but you can also bring your favorite one(any), and you will learn different piano playing skills, music theory, and how to play/practice piano with your consciousness.

Piano · Meditation

Karla - Leiden49Fr

49FrMindfulness for Educational Settings / Student Coaching

Trusted teacher: I have several years of experience with Mindfulness practices within educational settings in order to address procrastination, stress, anxiety, and enhanced cognitive and academic performance. I have conducted Mindfulness-based interventions in education institutions in both Belgium and The Netherlands. I have also followed courses at Mindful Schools among others. In addition, I have a MSc. in Education, and I am currently a PhD candidate at Leiden University within the Humanities Faculty, as part of the Institute for History - International Studies. My academic activities include developing special courses in order to prepare students for TOEFL, SAT, ACT, GRE, and GMAT examinations (American standardized tests required to apply to certain universities). I am also an International Baccalaureate® (IB) and Advanced Placement proctor and tutor for the American School of The Hague. I have many years of experience teaching English, Spanish, History, Social Studies, Psychology, MS maths and Algebra.

Personal training · Life coaching · Meditation

Elena - Breda24Fr

24FrHatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)

Trusted teacher: The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

Yoga · Meditation

Shivangi - Boxtel28Fr

28FrLearn Isha Hatha Yoga in its authentic form - Boxtel

I have followed Sadhguru for many years and completed the 6 months intensive Hatha teacher training in Isha Yoga Centre, Southern India in 2015. All the practices I have learned have completely transformed my life. I enjoy life so much with joy and passion. I am inspired to share this knowledge with you. If you are looking for an authentic way to learn yoga properly, if you are searching for a deeper spiritual experience, if you are ready to adopt a yogic way of living, then this is something for you. Come to join our workshops in my studio in Boxtel. All the workshops are designed in a way that after completion you can practice a complete routine independently at home. Constant supports are available to enable you to grow deeper in your inner experiences. I keep the class size small so that I can give attention to all participants as much as I can. Snacks, fruits are provided after the class. My studio is very nice and cozy, energized with strong positive vibes. Come to experience it.

Yoga · Meditation · Personal training

Isabel - Rhenen39Fr

39FrTotal Wellness class. Real wellness includes a healthy body, mind, heart and spirit.

Trusted teacher: Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will: - Learn mindfulness & meditation techniques - Techniques to better get a hold on your emotions - Learn self-compassion - Move your body in a healthy way - Receive tips on foods to eat for total wellness - Learn how to connect with your inner self

Sport coaching · Life coaching · Meditation

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Our students from بريدا evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from بريدا to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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