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🌸 Somatic Sensual Yoga Awaken Your Feminine Energy Through Intentional Movement If you’ve felt disconnected from your body, overwhelmed by life, or simply craving a space to move with softness and intention—this practice is for you. Somatic Sensual Yoga is a gentle, grounding experience that invites you to come home to yourself. Through slow, intuitive, and intentional movement, and with somatic awareness, we awaken the feminine energy while exploring the sensuality of being present—feeling, flowing, and reclaiming space within ourselves, releasing stored tension, and building confidence from the inside out. What You'll Experience: 🌬️ Breath-led movement to ground and awaken 🌺 Fluid sequences that honor feminine energy and emotional release 🧘‍♀️ Somatic explorations to deepen self-awareness and body trust 💃 Gentle activation of hips, heart, and core to build confidence from within 🌙 Space to move intuitively, with softness and strength This Practice Is For You If: You long to feel more connected to your body and inner wisdom You’re healing from stress, disconnection, or self-doubt You want to explore movement as a form of emotional expression and empowerment You’re curious about feminine embodiment and sensual flow Details: Duration: 60 or 90 minutes Format: Private or small group sessions Location: in my space or online Language: English No prior experience needed—just a willingness to move with care Come as you are. Move with intention. Leave feeling more whole. To book or ask questions, I’d love to hear from you.

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I am a Math and Physics tutor with over 10 years of experience, backed by an MIT background and training from top technical schools. My lessons are unmatched, blending charisma, passion, and innovative teaching methods to create a magical learning experience. I focus on highly personalized, one-on-one sessions, understanding each student’s unique mindset to unlock their full potential. Teaching is my true passion! I genuinely enjoy sharing my knowledge and skills with those in need. My friendly and supportive attitude allows me to establish a connection with every student right from the first lesson. So, if you're feeling demotivated and down, don't worry! I'm here to help you find the motivation you need for both academic and personal success. If you have any questions, please feel free to contact me anytime here. I will respond to you as soon as possible!

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Do you make music at home, but always wanted to record a song for fun? If you are learning how to play it, I have the gear to help you create and record a song, so you can share it with your friends and family, or just have it for yourself. I can play a lot of instruments and create tracks to accompany you. You can write a song or make a recording of you playing something you are working on. Depending on your level and experience with music, it would be a great way to learn some music theory too. I am Julia, a professional musician originally from Montreal, Canada. I have lived in the Netherlands for 4 years and have a Master's degree in Music. I compose, engineer, and perform music. I also love to teach, I have experience with ages 9 to 90. I want to get the song in your head out into the air.

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Life can sometimes feel overwhelming, and having someone who truly listens can help bring clarity and comfort. I offer supportive one-on-one conversations where you can express your thoughts, explore your feelings, and organize what is happening inside your mind in a calm and respectful environment. Having personally experienced difficult life challenges, I understand how important it can be to feel seen, heard, and understood. My approach is based on empathy, patience, active listening, and helping you reflect on your emotions and experiences. During our sessions, we can focus on: Understanding and naming emotions Organizing thoughts when everything feels confusing Reflecting on personal experiences and challenges Building self-awareness and confidence Exploring healthy ways to cope with stress and difficult feelings Having a supportive conversation without judgment Sessions can take place in a peaceful outdoor setting such as a park, where nature can create a more relaxed atmosphere, or at a location that is comfortable and suitable for you. Please note: I am not a licensed therapist or mental health professional. These sessions are for emotional support, reflection, and personal growth, and they are not a replacement for professional mental health treatment. My goal is to provide a compassionate space where you can slow down, share openly, and feel supported while gaining a clearer understanding of yourself.

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Hello! My name is Dior! I get great joy from helping people, putting them on the right track and inspiring them. I do this primarily through music, as I just finished my studies in Classical Piano at the Zwolle Conservatory! Besides making music, I have been very busy with philosophy, meaning, exercise, yoga, sports, healthy eating and much more. I want to help you with all your challenges as best I can, right now. I'd love to push you toward your destination! You can do it!

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YOGA JOURNEY ; You will be able to practice yoga techniques that combine body and spirit in order to achieve a state of clarity. The potential for becoming... Our true selves are always and will always want to be okay. We are learning methods and tools to get closer to the real truth through yoga and this class. We exercise and harken in order to become more aware of who we truly are. ECSTATIC DANCE JOURNEY ; Learn how to move your body freely without feeling guilty or ashamed. Connect with the music and the world around you to get closer to your true self. Dance as if you've never danced before, without regard for how you look or who is watching. Allow yourself to be in the moment and enjoy every aspect of it. This sounds fantastic, but does it only happen when you're drunk or something? Here you can have fun and let go of all the stored emotions that you no longer need, and feel weightless and free without the aid of anything. It's just you, yourself, and the music on a magical journey home.

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This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques. Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

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Hello, I’m Leonor, and I come from Porto, Portugal. I have a bachelor in Economics and I'm currently pursuing a masters in Cultural Economics at Erasmus University Rotterdam. I am certified with C1 in English, so besides the Direct Method, I can help you perfect your Portuguese trough English as well! I also love culture and sharing so I would teach you about Portuguese art, music and more :)

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Hi! My name is Vivianne. I have been living in Amsterdam for two years now and I do love this city! I'm originally Dutch and I have lived in several countries (different places in The Netherlands, Hong Kong, Peru). That feeling of entering a new city is amazing; all those new people, places and beautiful spots but it can also make you a bit insecure about your decisions. Did you choose the right studies or job? You moved for love but what's next? What about new friends? You're not alone, many people around you experience the same. Next to my own experiences, I work as Dutch teacher (Dutch as a second language) and therefore know how 'newcomers' experience their new life. I want to help people feeling happier and content with their decisions. I have a background in (international) marketing, languages and intercultural communication and due to this combination I have a depth intercultural understanding. So, if you want to talk about... - Your life in The Netherlands (e.g. studies, job) - Your decisions (e.g. feelings, emotions regarding any subject) - Your future plans (e.g. staying in The Netherlands, moving) And want to feel... - More confident in your studies / job - Happier in your personal and social life - More integrated in the Dutch culture Without feeling a patient in need of an expensive psychologist/psychiatrist, feel free to contact me. We can have a short intake so you can tell me something about yourself and make a plan for further meetings. If you're interested in Dutch lessons as well we could, of course, customize the sessions.

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Ever wonder what’s going on behind the scenes of you? This class uses the tools of acting — voice, movement, presence, and play — to help you explore who you are, how you show up, and how you connect with others. Designed for amateurs and the curious-at-heart, this isn’t about performing for an audience — it’s about discovering new sides of yourself in a safe, creative space. Through guided improvisations, character work, and reflection, you’ll build self-awareness, confidence, and communication skills that show up in real life — from relationships to leadership to simply feeling more grounded in who you are. No experience needed. Just bring your curiosity and a willingness to explore.

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I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012. I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012. My sessions are professional, strong, playful, and designed in such a flow you lose track of time! With personal yoga sessions, I modify my flows according to your needs and expectations. That's one of the many reasons why having private sessions is super powerful and valuable! Come and join me, let's breathe and move together!

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This is an 8-session program aimed at the school ‘transition’ years of ages 12-19. The group sessions are facilitated following a broader Personal, Health, Social, and Economic Education (PSHE) curriculum focusing on gathering teens' needs, making them objects of reflection while leveraging neuroscience information and a playful approach. The program can also well serve as a taster for teachers/parents in separate sessions or workshops. In particular, Teen's Time explores issues around: - Working with concentration and focus; exploring how we can work with a wandering mind. - Identifying emotions, how they work, and interact with thoughts and body sensations. - Why humans worry, and how to support ourselves when we do so. - Sleep: why it is important and what to do if we struggle to sleep well. - Being with others: the opportunities and challenges of working skillfully with friendships and other relationships, Each session includes: - Learning about key areas of the brain and how they support us in our everyday activities - Some introductory breathing practices - Reflections - Animations, short video - Discussions - Role play's and enactment's - Exercises they can try in their own time Teen's Time is inspired and informed by the several children-oriented programs of the Mindfulness in School Program (MisP) organization. The feedback from children who have previously taken part in these programs is very positive. They report enjoying the group sessions and especially sharing their emotions with the other participants. They find learning and neuroscience helping them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends. Teen's Time Starts: on Monday, February 28 - Introductory session - Time: from 16:00 to 17:00 hr

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Good day, During the lesson I want to focus on the child or young people. Children or young people who are gloomy. Who take the wrong path or don't feel like going to school. I will help children and young people with whom the parents no longer have any advice. I do this by having conversations with the child but also with the parents. I will make a plan based on what the circumstances are. From that you will see how much time I need. But you can also schedule me for individual hours of course. What I want to work on is the awareness of the child. Who is the child, what is school, what is friends, what are limits, what do our parents mean, what will come and what will go. What will benefit and what will not, etc. I first want an introductory meeting with the parents so that the parents first get to know me and I them. Who I am and what I can do. I have a background in healthcare and welfare, but there I learned a fraction of what I can apply to the young people who need help. Everything I apply comes from my own experience and experiences of people in my environment. Furthermore, words are not enough, but there is a very good chance that I can do something for your child. I did not learn it from a book, I will be very honest about it right away. But there is someone who has studied from books for years. The knowledge that I have about human psychology can not only be read through but lived. I come from Denhaag and I am 26 years old.

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Planning is an important part of a successful study / career. But many people find this very difficult. I will accompany you to your test, exam or exam and give you simple tips with which you can effortlessly complete your to-do list from now on. In addition: tutoring primary school: Arithmetic, language, reading. tutoring for secondary school students: Dutch, economics, social studies / sciences, management and organization, English. Study guidance HBO Law / SJD.

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I am a professional Guitar teacher who has experience playing at a high level across Asia and North America. I speak English. I have a very cultured understanding of guitar melodies. I have mastered many styles and have over 2 years of teaching guitar experience aswell. I am also very patient and love to teach,encourage and inspire anyone willing to learn guitar. I wont just teach you how to play guitar, but i will develop your own style and find your unique sound whatever it may be :) Acoustic or Electric or Both!

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Saxophone lessons for all ages and all styles. Classical Saxophone - from beginner to expert level Jazz Saxophone - from beginner to medium/advanced level Music theory / Ear training - all levels Want to learn saxophone just for the pleasure or with schooling purposes? You came to the right place. I have a bachelor in saxophone and I ́ve been playing for 18 years now with all sorts of bands and music styles, from Classical/Jazz to Pop/Metal

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The Alexander Technique is a very special tool, a self-help method that allows you to free up your performance as speaker and/or singer and in daily life. With more than 10 years of teaching experience, and 20 years of performing, I can ensure you the best results. Have a try, and you'll discover your authentic power.