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Self‑improvement lessons in Switzerland

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15 self‑improvement teachers in Switzerland

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Private lessonsSelf-improvement

15 self‑improvement teachers in Switzerland

André - Lausanne104Fr
104FrUse your smartphone as a personal development coach
It's decided ! => You have chosen to take a personal approach to improve your quality of life, to move on the path of happiness and to meet the wonderful feeling of self-fulfillment. => You have a Smartphone with an Android operating system but you are not very comfortable with the technique. My phone is my coach! In addition to the personal work that you do or that you will perform, I propose to put into practice and in a very simple way of the dreadfully effective behavior that will allow you, thanks to your mobile phone, to improve your quality of life. By using certain applications I will allow you to make a noticeable and profound change in your life. OBJECTIVES OF THE COURSE: => Understand and simply integrate some personal development tools used in cognitive-behavioral psychology, as well as in neuroscience, using your smartphone or tablet to significantly improve your quality of life. RESULTS OBTAINED: => Transform your limiting thoughts into helping thoughts => Put in place new positive and helpful thoughts => Memorize your decisions and the acts related to them => Lower your daily stress level => Convert your text content into an audio file for an audition during your travels or your leisure time (by car, train or on foot) => Discover blogs and podcasts geared towards personal development and self-fulfillment I look forward to assisting you in this exciting and very rewarding process.
Self-improvement · Cognitive psychology · Communication skills
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Mario - Corsier92Fr
92FrLearn meditation with an experienced teacher at your own pace.
I have been practicing meditation for 30 years (more than 30,000 hours). The courses I offer are the fruit of the development of my consciousness on the exterior and interior spaces of Life. To be awakened to the Self and the Self, in unity and harmony, is the objective of my teaching. The courses are organized with theoretical, practical content and exchange of your lived experience. Basic practice first exercises concentration and attention. The awareness of being here and now through his body. Next comes the observation of the psychic aspects (sensitive and mental) which largely condition our relationship to happiness. Meditation brings you to understand the links between the different aspects of your personality so that you can organize or reorganize them in order to feel a sense of inner balance. In advanced practice, after reaching a certain degree of harmonization, the consciousness immerses itself in the spiritual dimensions of Being. You then perceive your etheric body (chakras) and the subtle energy connections. You live here and now in the very nature of your Deep Being. The Spirit of Peace and Inclusiveness developing endlessly ... In the program : Develop body awareness and feelings. Postures. The body scan. The feeling of anchoring. The force of gravity. The present moment. Breathing. The sound. Develop emotional awareness, drive. Mental awareness, thoughts, mental mechanisms and memories. Thought-emotion links. Identify the stressors. The ability to regulate your emotions and control your mind. The use of mantras. Develop the ability to project into the future and return to the past in a positive way. Visualization. Develop the consciousness and the feeling of the energetic body (chakras, kundalini, tantra). Existential values. Develop the capacity to immerse oneself in the Self. The ability to manifest the Self. The courses are intended for all people who are in the process of personal fulfillment, spiritual realization or simply in a desire for well-being. The benefits of meditation are experienced in direct experience of practice and in daily life. Neuroscience is constantly demonstrating more scientific evidence as to the benefits of this art of living: Reduction of stress. Improves mood. Increased creativity. Improves cognitive functions. Strengthens memory / concentration. Improves relationships / connections. Secretion of the hormones of happiness (dopamine, oxytocin, serotonin, endorphin). Improves health. Improves the quality of sleep. Female / male balance. "MEDITATION IS THE ROYAL WAY OF THE UNION" MS
Self-improvement · Meditation
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Alberto - Vernier64Fr
64FrKrav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga
Krav Maga: Modern Art It all starts with a choice: Refuse violence, refuse to be dominated by violence and even the fear of violence, be it verbal, emotional and especially physical. One of the means to achieve this goal: the art of Krav Maga Created in the late 1960s in Israel by Master Imi Lichtenfeld (1910-1998), Krav Maga was designed and forged especially to respond to any form of physical aggression. The basis on which Krav Maga is based is REALITY: it is unpredictable, multiform, brutal and forgives only very few errors. From this observation, it is easier to understand the characteristics of Krav Maga and especially what distinguishes it from traditional martial arts that also offer a module "self-defense". Krav Maga is indeed: -ambitious: he aspires to treat any situation of physical aggression be it against a aggressor without weapon, with weapon (knife, ax, machete, long stick, short, bat of baseball, rope, gun ... ), from any position (standing in the front, back, left, right, sitting on a chair, sitting on the floor, kneeling, lying on his back ...), regardless of the nature of the terrain, regardless of the brightness, whatever the weather. Humility: Reality imposes its conditions as the presence of STRESS whose effects must be recognized and never be neglected. -realistic: the fear, the nervousness, the anxiety felt by the individual in a situation of aggression do not allow him complicated gestures that he can not remember and that he can not even perform physically! -simple: short gestures, direct, linear most often, that go "straight to the point", easy to learn, easy to remember, easy to perform under ... stress! -Logic: it is the Principles that make Krav Maga and not the techniques that are only tools in the service of an Art that analyzes, reflects and provides the most accurate and efficient answer to the problem. -polyvalent: thanks to logic and pragmatism, Krav Maga gives itself the potential to resolve in a decisive way an incalculable number of problems because it can go towards "the unknown" by means of "known". -Educator: Through a pedagogy based on the pressure of the student, it gradually learns to manage his emotions, his mind, his body and gradually acquires greater self-control. -human: according to Imi Lichtenfeld's teaching, one must demand of oneself the highest level of competence so as not to have to take a life or even to hurt - as far as possible - his or her aggressors. I try to pass on the philosophy of the creator of Krav Maga, Master Imi Lichtenfeld, who saw his art as much more than a "defensive weapon" formidable for its efficiency. Indeed, Krav Maga is before a whole a vehicle to reach the blooming of the individual by the control of oneself thanks to the conscience of having adapted tools - because realistic - to manage and even to neutralize the violence under all its forms. The Art created by Imi Lichtenfeld is, as the experience of teaching proves, very flexible and endowed with a very great faculty of adaptation because each student shows different expectations. The greatest satisfaction is to see how the individual reveals himself to himself through Krav Maga which, by its simplicity and intensity, allows everyone, with sincere practice, to get to the bottom of his doubts and his doubts. fears. In a particular class, I am an instructor who asks the student of the intensity and physical and mental, curiosity, sense of observation, the spirit of synthesis, the ability to constantly search for the "common denominator In their practice of Krav Maga and ... good mood!
Self-improvement · Self defense · Martial arts
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Yannick - Nyon104Fr
104FrIntroduce yourself to meditation and guided relaxation
Trusted teacher: Often stressed, unmotivated, or even disconnected from yourself by your everyday life? And if you needed to spend a real moment with yourself? Let yourself be tempted by an ancient technique ... To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy". "Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe. This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently. This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations. To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
Self-improvement · Meditation
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 6 reviews.

Biology / Neuroscience Course (Geneva)
Eric
Had the first lesson and my son is super happy! Eric made sense of biology for him :)
Review by HEDDA
Private lessons in accounting, finance or mathematics - personal development - meditation + help with driving (Épalinges)
Michael
Very good at explaining accounting,and accommodating to the students timings.
Review by AUBREY

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