Self‑improvement lessons in Switzerland
Find your perfect private self‑improvement tutor in Switzerland.
Learn self‑improvement with our teachers at home or in their studio.
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20 self‑improvement teachers in Switzerland
Cheryl - Geneva73Fr
Trusted teacher: Hello there, and welcome! Regularly rated 5 STARS on Google Page (see here: https://g.page/violinstudiogeneva?gm) and a creator of a well-loved community of learner violinists, my name is Cheryl, and I offer highly unique and very enjoyable lessons to anyone who wants to challenge themselves with the violin. Do not be fooled - it's a tough instrument to play well! With my guidance and a special interest in postural health, you will quickly learn the basics with some regular effort. I especially encourage students to meet with other students in order to get to know each other on a human level. An alum of the ABRSM, Suzuki, American and European conservatory systems (Masters with Magna cum Laude), and relentlessly studying to become better and better every week, I filter through 'The Book' to find the most effective and efficient way for the individual learner. We will find out what sounds appeal to you, and teach your unique 'voice' to come out. With a little technique and a little good taste, there's no knowing where your violin can take you! Come yourself, or with a friend or even with your child, and explore the infinite depths of real music-making! (Pssst: It's never really what we expect in the beginning!) Lessons can be carried out in English, Italian, French :) Just shoot me a message and we'll decide on the details together! Looking forward to finally meeting you in person.
Sound (music) · Self-improvement · Violin
Michael - Épalinges40Fr
Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.
Meditation · Self-improvement · Business accounting
Yannick - Nyon104Fr
Trusted teacher: Harmony and balance are proving increasingly difficult to maintain against the rhythms imposed by the norms of our modern societies. Some external factors (traumas, unbalanced diet, various excesses ...) or internal ones (stress, excitations, diseases ...) will affect your energy circulation or compromise it, thus causing various disorders (psychological, physiological, mental, sexual, emotional ...) that will in turn deteriorate the circulation on other routes and other plans ... Fortunately each culture bequeathed exercises and practices preventive and / or curative, intended to effectively counteract these disorders of the circulation of the "internal flow" and restore quickly his balance. Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings". It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural faculties of self-healing. Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
Self-improvement · Yoga · Relationships
André - Lausanne104Fr
It's decided ! => You have chosen to take a personal approach to improve your quality of life, to move on the path of happiness and to meet the wonderful feeling of self-fulfillment. => You have a Smartphone with an Android operating system but you are not very comfortable with the technique. My phone is my coach! In addition to the personal work that you do or that you will perform, I propose to put into practice and in a very simple way of the dreadfully effective behavior that will allow you, thanks to your mobile phone, to improve your quality of life. By using certain applications I will allow you to make a noticeable and profound change in your life. OBJECTIVES OF THE COURSE: => Understand and simply integrate some personal development tools used in cognitive-behavioral psychology, as well as in neuroscience, using your smartphone or tablet to significantly improve your quality of life. RESULTS OBTAINED: => Transform your limiting thoughts into helping thoughts => Put in place new positive and helpful thoughts => Memorize your decisions and the acts related to them => Lower your daily stress level => Convert your text content into an audio file for an audition during your travels or your leisure time (by car, train or on foot) => Discover blogs and podcasts geared towards personal development and self-fulfillment I look forward to assisting you in this exciting and very rewarding process.
Self-improvement · Cognitive psychology · Communication skills
Luisa - Zurich92Fr
I know from my daily experiences that sometimes parents struggle to put their children to sleep, change some habits or routines or have troubles with the behavior of their children. I offer my years of experience, my knowledge and my tips in order to help you improve your family life! I am a trained and experienced teacher in a daycare (Kita). I am specialized in babies and toddlers (3-24 Mt) but I have had also other experiences with different ages and with developmental issues, handicap and Autism. I offer my help on the weekend, directly in your home. Luisa
Child development · Self-improvement
Asher - Zurich49Fr
Trusted teacher: Every student needs assistance to rebound after the pandemic and lockdowns. I have the expertise to get students back on track. I have tutored students from the most prestigious schools in the country as well as students internationally. Some of the students I have worked with have attended world renowned institutions like Oxford, Cambridge, Harvard & MIT. I have delivered talks at schools on student success and have authored four books on topics such as productivity, time-management, self-discipline & confidence. I have founded the first online personal development academy for teenagers (Nexgen Teens) based around a holistic approach to learning called The Nexgen Method which I created. I also create wellbeing & mental health resources for young people at schools and universities. My role is not only in preparing students for the future but it is giving them the confidence to shape it. My objective is to inspire, motivate and cultivate ambitious young students who have the ability to identify and fulfil their aspirations. I combine five interlinked components that, if worked on in tandem, can drastically change a students life for the better and aid them in becoming the pioneers of the future. These 5 strands are: 1) Mindset 2) Wellbeing Management 3) Study Skills 4) Life Skills 5) Leadership Development I place a special emphasis on personal development and this is what makes me different. I believe it is possible to equip students with the mindset and skillset to radically alter their lives for the better. Academic tuition is essential because all students learn at a different pace and some may feel intimidated by the thought of asking questions in class. Therefore, some pupils often get left behind and spend the whole academic year desperately trying to catch up. When a pupil approaches education with the preconceived notion that they are not bright enough then this makes academic success neigh on impossible. Therefore, I make it my first aim to instil confidence in all students. After this, great academic strides can be made. It is insufficient to just teach students the ideas and concepts they are dealing with at any given time. My instruction goes beyond this by including study skills such as note-taking, memory improvement techniques, speed-reading, and effective revision into its program. These skills will stay with pupils and enlighten their entire academic tenure. Finally, my role is also about offering guidance to students in terms of their current issues, academic future and potential career paths. My educational system is a result of years of lessons I myself learned progressing through the academic arena all the way to university level. In addition, it encompasses all the research I have conducted in self-improvement, effective study skills and successful leadership. These methods have been tested and proven successful. I hope to impart this knowledge to the next generation and watch them do great things with it. I am confident in improving the grades of every student I work with with a tailored academic plan. Yours sincerely, Ash
Self-improvement · English · Math
Naomi - Lausanne52Fr
Trusted teacher: COMPLETE PROFESSIONAL COACHING ON SKYPE: - Help with resume writing - Help writing personalized cover letters - Help with the constitution of a candidature file - Help to create a Linkedin profile Put the odds on your side to get a job!
Resume writing · Self-improvement · Interviewing skills
Alberto - Vernier64Fr
Trusted teacher: Krav Maga: Modern Art It all starts with a choice: Refuse violence, refuse to be dominated by violence and even the fear of violence, be it verbal, emotional and especially physical. One of the means to achieve this goal: the art of Krav Maga Created in the late 1960s in Israel by Master Imi Lichtenfeld (1910-1998), Krav Maga was designed and forged especially to respond to any form of physical aggression. The basis on which Krav Maga is based is REALITY: it is unpredictable, multiform, brutal and forgives only very few errors. From this observation, it is easier to understand the characteristics of Krav Maga and especially what distinguishes it from traditional martial arts that also offer a module "self-defense". Krav Maga is indeed: -ambitious: he aspires to treat any situation of physical aggression be it against a aggressor without weapon, with weapon (knife, ax, machete, long stick, short, bat of baseball, rope, gun ... ), from any position (standing in the front, back, left, right, sitting on a chair, sitting on the floor, kneeling, lying on his back ...), regardless of the nature of the terrain, regardless of the brightness, whatever the weather. Humility: Reality imposes its conditions as the presence of STRESS whose effects must be recognized and never be neglected. -realistic: the fear, the nervousness, the anxiety felt by the individual in a situation of aggression do not allow him complicated gestures that he can not remember and that he can not even perform physically! -simple: short gestures, direct, linear most often, that go "straight to the point", easy to learn, easy to remember, easy to perform under ... stress! -Logic: it is the Principles that make Krav Maga and not the techniques that are only tools in the service of an Art that analyzes, reflects and provides the most accurate and efficient answer to the problem. -polyvalent: thanks to logic and pragmatism, Krav Maga gives itself the potential to resolve in a decisive way an incalculable number of problems because it can go towards "the unknown" by means of "known". -Educator: Through a pedagogy based on the pressure of the student, it gradually learns to manage his emotions, his mind, his body and gradually acquires greater self-control. -human: according to Imi Lichtenfeld's teaching, one must demand of oneself the highest level of competence so as not to have to take a life or even to hurt - as far as possible - his or her aggressors. I try to pass on the philosophy of the creator of Krav Maga, Master Imi Lichtenfeld, who saw his art as much more than a "defensive weapon" formidable for its efficiency. Indeed, Krav Maga is before a whole a vehicle to reach the blooming of the individual by the control of oneself thanks to the conscience of having adapted tools - because realistic - to manage and even to neutralize the violence under all its forms. The Art created by Imi Lichtenfeld is, as the experience of teaching proves, very flexible and endowed with a very great faculty of adaptation because each student shows different expectations. The greatest satisfaction is to see how the individual reveals himself to himself through Krav Maga which, by its simplicity and intensity, allows everyone, with sincere practice, to get to the bottom of his doubts and his doubts. fears. In a particular class, I am an instructor who asks the student of the intensity and physical and mental, curiosity, sense of observation, the spirit of synthesis, the ability to constantly search for the "common denominator In their practice of Krav Maga and ... good mood!
Self-improvement · Self defense · Martial arts
Trusted teacher: Choose the appropriate mediator to carry out quality work and help each other advance / overcome certain mechanisms. Awareness necessary for change will then allow to register in a new dynamic of life, to calm down and use all its potential in the emotional / family / professional fields. Thus, personal development is a heterogeneous set of practices, belonging to various currents of thought, which have for objective the improvement of self-knowledge, the valuation of talents and potential, improvement of the quality of personal life, fulfillment of their aspirations and dreams. Self-exploration in order to free oneself from emotion through speech and through action / application, involves questioning, analyzing, taking a distance, and understanding the issues / points leading to suffering or distress, before finally getting rid of them. This aims to promote significant changes in his cognitive, emotional or behavioral functioning. Thus, the benefits are: • Reduce suffering (phobias, anxieties, anxiety, panic, recurrent depression ...) • Solve emotional or relationship problems (obsessions, shyness, self-esteem, romantic failures, etc.) • Modify behaviors that are harmful to well-being (post-traumatic stress, various addictions, etc.) • Face an existential crisis and redefine your life goals (after what I run? Career reorientation? Redefinition of personal goals ...) • Acquire new tools in order to fully realize oneself or to improve the balance between one's values and the reality of one's life • Apply / practice change points (with specific exercises, dedicated to be integrated before being put into practice in everyday life), with the aim of an effective well-being & personal development. The two main approaches proposed: - An approach that focuses its efforts on finding links between current difficulties and past experiences, including repressed and unresolved conflicts, with the aim of improving self-esteem and a more precise knowledge of one's needs and of oneself - Influenced by cognitive and behavioral therapies, an approach that aims to face difficulties that may be related, among other things, to inappropriate thoughts or behaviors that one has learned or adopted - often in spite of oneself. - Development of tools for change with practical implementation & pragmatic instruments. - Reinforcement of verbal and non-verbal communication geared towards the success of set objectives. In short, it is a question of gathering the word and exploring the reasons for the session according to your specific needs & the objectives to be reached, then to apply the elements of your "new-me" (page turned), with the new methods acquired during the sessions, and through the exercises proposed. From the second session, 98% of our coaches say they have felt a clear difference that has influenced their daily life * (2020 study). So how does a session go? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues to be dealt with during the session (sub-issues built from your initial problem): to answer them, for each of them them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to apply for the next session in order to go beyond its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them whenever you want. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher has specialized and has been working for more than 17 years, in Europe and North America, in the field of development staff inspired by psychotherapy methods, in renowned international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. PLACES, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer. Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM A la carte program: evaluated and adapted to each need.
Psychology · Self-improvement · Life coaching
William - Versoix28Fr
Trusted teacher: Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Fitness · Self-improvement · Sport coaching
Eric - Geneva166Fr
Trusted teacher: We provide a range of services to children, teens and families. Our vision is to effectively support children and their families to build on their own strengths to enhance their learning and development success. Our team consists of experienced clinicians trained in psychological assessment, psychopedagogical support and psychotherapy. Our interventions stand out for their unique appearance because they are based on the most recent models existing internationally. For more information, please feel free to contact us.
Tutoring · Self-improvement
Trusted teacher: Vous avez déjà eu envie de partir seule, mais n’avez jamais osé faire le pas? Vous vous intéressez à cette expérience, mais n’êtes pas certaine qu’elle soit faite pour vous? Vous êtes simplement curieuse ...? Venez découvrir les multiples facettes du voyage solo et apprendre comment transformer ce dernier en un original outil d’épanouissement personnel. Ensemble et individuellement nous explorerons le sujet de long en large. En mettant des mots sur vos envies et craintes, nous tenterons de créer l'étincelle nécessaire pour vous donner envie de vous lancer dans l'aventure.
Traveling · Self-improvement
Sanjay - Geneva87Fr
Data literacy is the ability to read, understand, create and communicate data as information. Much like word processing or internet navigation in previous decades, data literacy has shifted from a specialized skill to a commonly sought-after attribute, as companies both small and large seek to transition to a data-driven culture. In this course, you will learn methods to bring data to life through effective data visualizations. We will be using Tableau, often regarded as the grand master of data visualization software. The course will offer value to anyone passionate about preparing and visualizing data. This includes : - Professionals interested in value adding to their skill set. - Students (from grade 9 onwards) interested in data visualization - Parents or teachers who want to give their children the best skills - Life long learners
Computer programming · Self-improvement · Numerical analysis
Ian - Wettingen64Fr
I am an established Flamenco Guitar Teacher and Performer in Asia. I have moved to Switzerland in Feb 2020. I have 3 major classes: (1) Beginner - This level will teach student the basic Flamenco guitar knowledge and technique. A set of simple Flamenco Guitar pieces will be taught. (2) Intermediate - This is a more sophisticated level. A set of complete Flamenco pieces, more refined technique will be taught. This material includes my original compositions. . (3) Advanced - This level is for those who want to explore works of masters. The following pieces are available for your learning. (a) 20 pieces of Paco Pena. (b) 10 pieces of Paco de Lucia (c) 5 pieces of Vicente Amigo (d) 5 pieces of Rafael Riqueni (e) 5 pieces of Tomatito (f) Flamenco Singing and Accompany Classes. All the above classes provide my instructions, technique sharing, demonstration as well as my own transcriptions and related mp3. . In addition, I will organize online sharing session where students and myself can perform online.
Self-improvement · Guitar · Flamenco music
Nicole - Geneva138Fr
You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.
Meditation · Self-improvement · Yoga
Assil - Lausanne110Fr
Trusted teacher: Everyone wants to succeed. Few are those who arrive ... But above all, what is success? It's up to you to make sense of it, it's up to you to define your goals, and it's up to you to get as close as possible to YOUR definition of the word. To succeed, there is a "recipe". And no, there are no miracles! Except maybe yourself ... I propose you to discover some keys that will allow you to reach your goals and your dreams in a faster, more efficient, and more serene way! It is not a magic formula, but a journey that we will define together, adapted to your desires and your current situation, in order to evolve towards the goal that you cherish so much. I propose first of all a first meeting through which you will be able to expose your desires. In addition, it also seems fair for you to meet the person in whom you will put some confidence for the realization of your plan. Do not hesitate to contact me to find out more. Looking forward to helping you as best as possible.
Self-improvement · Life coaching
Lucas - Geneva41Fr
Trusted teacher: What I carry through the concept of Entrepreneurship with the power of the Unconscious is more a philosophy than a method. The power of the unconscious is incompatible with any type of method which aims to constrain it. This is why I deliver a philosophy, a message, a content of thought in order to understand and act in everyday life. I will take you to the goals you set for yourself!
Business management · Psychology · Self-improvement
Trusted teacher: A certified educator and recognized in Switzerland with 10 years of experience accompanies you, at home, in all discretion to better manage the difficulties that you meet with your child, your adolescent at the school level but also behavioral. After the first meeting, I propose a short program to validate and adjust together. I travel to your home in the Yverdon / Lausanne / Geneva area, my price includes travel, program writing, implementation and evaluation. Dare to change and rewrite the course of your story!
Child development · Self-improvement · Tutoring
Sophie - Geneva138Fr
Trusted teacher: Do you like singing but you feel limited? You would like to have a powerful voice that climbs into the treble and that without fatigue and pleasure? Do you want to surpass yourself and reveal all your potential? I propose you a globalized and personal accompaniment to reveal the best of your voice. You'll learn what is good support, optimal vocal placement for the vocality of the style you want to interpret, how to handle passages and use your resonators, how much power and how to deal with stress on stage and at auditions . A unique space to reveal your emotions, release your voice and express your full potential through singing. Coaching for professionals: Performance stress management (trac), vocal health and interpretation. A progressive and tailor-made methodology to develop the beauty and power of the voice without fatigue or sore throat: !!! new !!! To better teach you and adapt to your needs, I trained in the Estill method - Unique in Geneva - It allows to understand and easily perform all types of vocality including Belting: Precious for pop music and musical comedy. - Specific breathing and support techniques based on ENT, TFH and vocal rehabilitation methods - Vocalises and technical exercises adapted to the needs and progressive - Repertoire work with pianist / instrumentalist or audio recording - Accompaniment for studio recording and scenic performance
Self-improvement · Opera · Singing