Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Praga

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5 sport, dance, nutrition & wellness teachers in Praga

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5 sport, dance, nutrition & wellness teachers in Praga

(2 reviews)

Anastasia - Old Town$62

$62Take an Individual Yoga Class designed for your needs!I chose teaching yoga as I believe it is a good instrument to find a harmony in yourse

Trusted teacher: Greetings from Prague! My name is Anastasia. I am A certified Yoga alliance teacher. I chose teaching yoga as I believe it is a good instrument to find a harmony in yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice and finding the middle way in everyday life. I will design a yoga class taking in consideration your specific needs. We can focus on lower back relief, core strengthening, releasing tight pelvic floor muscles, stretching, meditation, yoga philosophy and so on. In my arsenal there are such styles as Restorative flow, Yin yoga, Vinyasa, yoga therapy, Gentle yoga, Hatha. If you have any questions I will be happy to answer them. Looking forward to practice with you. Namaste! 🙏

Yoga

Mahsa - Old Town$32

$32Zumba and Fit Dance You can take dance and Zumba classes, and the curriculum can be adjusted to your needs.

Trusted teacher: Dance fitness classes that are fun, energetic, and make you feel amazing Zumba Step increases cardio and calorie burning while adding moves that define and sculpt your core and legs. Are you eager to learn more about how to dance? I can teach you Fit Dance, Zumba,Salsa, Reggeton, Merunge, and Combia. Do you know that I can also teach you Persian dance? It is an Iranian dance with lots of delicateness and softness.

Dance · Zumba · Fitness

Joris - Prague$36

$36Basketball Course - Self improvement - Technical and physical training

Basketball lessons focusing on physical and technical development, working on playing skills as well as understanding the sport. Suitable for all levels, from complete beginners to advanced players! We will work on aspects YOU want to improve; simply let me know before the lessons and I will prepare the best possible exercises and give you advice throughout the session.

Basketball

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Michalis - Prague$111

$111Argentine Tango lessons for all ages. Have fun while learning dancing Tango!

Trusted teacher: I have been teaching Argentine Tango internationally for more than a decade. I will guide you through every movement necessary to start dancing this beautiful dance from Buenos Aires, breaking down the concepts and providing clear, easy-to-do exercises for you to practice at home, alone, or with your partner. My background is Theoretical Physics and I have extended experience with movement through a variety of sports, martial arts, and dances. I consider myself a learning addict and I love to assist others while exploring new realms!! I am available for Private (alone or with a partner) and Semi-Private (maximum 3 couples) classes.

Argentine tango · Dance

(1 review)

Laura - Prague$55

$55Hatha and Vinyasa yoga individual classes for all levels in person and online

Trusted teacher: Hello! My name is Laura I would like to share with you my devotion to this transformative practice called yoga that I practice for more than 5 years. I offer in person and online Hatha and Vinyasa classes for all levels. I design my classes for each individual needs and goals. My objective is to create a unifying experience of body, mind and soul that leads to an improvement of the well-being of anyone who will practice with me. My practice emphasizes in self-love, acceptance and learning to be in the present moment. I also passionately believe yoga is a great tool for anyone suffering from anxiety, depression and self-esteem. We will start with breathing exercises and after physical practice we will finish with a meditation so that you achieve a state of peace and connection that you will able to transfer to all the other aspects of your life. I will be happy to meet you and do not hesitate to contact me if you have any questions. Thank you! Laura

Yoga

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(7 reviews)

Gaurav - Mumbai, IndiaRecently active$30

$30Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

Trusted teacher: Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Yoga · Mental health counseling · Physical therapy

(2 reviews)

Evgenii - SlovakiaRecently active$30

$30Ballet lessons for all levels, Vaganova method with a professional ballet dancer.

Trusted teacher: The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

Ballet

(4 reviews)

Victoria - Lviv, UkraineRecently active$30

$30HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations/Pilates. Improve your physical and mental health with the best coach in Ukraine!

Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Yoga · Meditation · Pilates

(1 review)

Deepak - Wedding, GermanyRecently active$67

$67Result Oriented Online Yoga | Postgraduate in yoga science Indian yoga teacher | globally trusted teacher | Trained in Rishikesh, India

Trusted teacher: Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.

Yoga · Meditation · Physical therapy

(1 review)

Nata - Casablanca, MoroccoRecently active$14

$14Wedding dance, tango, waltz at home in Casablanca / Rabat Morocco, couple dance

Trusted teacher: I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps. **Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day. **Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership. **Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.

Dance · Waltz dance · Argentine tango

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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Praga to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

The most popular sport, dance, nutrition & wellness classes in Praga

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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Praga

5 sport, dance, nutrition & wellness teachers in Praga

5 sport, dance, nutrition & wellness teachers in Praga

Our students from Praga evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Praga to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.

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The most popular sport, dance, nutrition & wellness classes in Praga

Private lessons of sport, dance, nutrition & wellness in other countries

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Praga to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.