Personal training lessons in Stockholm

Find your perfect private personal training tutor in Stockholm.
Learn personal training with our teachers at home or in their studio.

0 teachers in my wish list
+

1 personal training teacher in Stockholm

Trusted teacher: Tengo a diploma in Psicologia, a Master in Terapia Cognitiva Social y luego hice a posgrado in Integrative Coaching. Tengo otras formaciones complementarias como la Terapia Breve Estrategica o la Sandplay Therapy. Tengo experiencia con personas de edades y culturas diferentes y también que han llegado a mi con problemáticas muy diversas. Los he atendido de manera presencial u online. Llevo haciendo terapia Online desde hace aproximadamente 3 años. Soy Colombiana, he vivido en España y en Bélgica y siendo inmigrante me di cuenta de la necesidad de poder tener un acompañamiento llámese terapia o llámese coaching en su lengua materna, especialmente si vivimos en país donde se habla otro idioma. Después de esta práctica Online fled conociendo todos sus beneficios: mayor flexibilidad en términos de horarios y no hay necesidad de desplazarse, solo necesita una conexión a Internet y une lugar donde se pueda tener calma y privacidad durante la sesión. Creo que con mi formación y con mi experiencia de vida puedo hacer un acompañamiento profesional que estará marcado por la paciencia, la empatía y será a propio ritmo, sin prisas. La terapia o el coaching, sobretodo Online cada vez más accessible y hay que aprovechar la tecnología a nuestro favor para poder la vida que queremos vivir. I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years. I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space. I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.
Life coaching · Personal training
Trusted teacher: Human beings are social beings, which means that we are made to communicate and be heard. Whatever is you do in your life can't actually work unless you know how to talk about it and make people understand what is it you do or want. Personality has a huge power in affecting your environment and manifesting your desires. To know how to respect yourself and respect others, how to understand yourself and understand others is a widely appreciated trait. In this course you will learn how to evolve and reach your higher version in all the aspects of your life. Ever went through an unsuccessful job interview in which you were unfortunate. Ever got embarrassed because you couldn't answer questions or highlight your strengths to your hiring manager. Don't worry anymore about those small barriers. In this course I will train you on how to maintain a good interview and get the job of your dreams. I will share with you where candidates succeed or fail in their job interviews. To go through a job interview is the first step to building a career. If you truly desire that paycheck you always long for, then this course could be a life changing experience to set you on the right path. You will learn with me where many lose their job opportunities, and where others succeed. This class is all Soft Skills and how to work on your personality to start talking and speaking like world leading successful gentlemen. The key to a big future is an Active Communication, and guess what it all starts with a smile. Click on the book-a-class button and book this class now, let's build your future Now Together.
Personal training · Life coaching · Communication skills
Trusted teacher: There are times in our lives when we feel stuck, out of place, sad. Moments where we perceive that we need and want a change within our existence, because the present that we are living does not satisfy us and makes us feel uncomfortable. So we have ideas, desires, dreams that would allow us to get away from this reality that we don't like, we can't stand it and it makes us feel unhappy, but we lack the courage to make a decision and the fear of leaving our comfort zone doesn't allow us to go beyond, where happiness awaits us. So we end up in contexts and situations that create suffering for us, just because they became our little world, our bubble, where we feel protected and defended, but from where we want to flee the furthest away. possible. Situations like these that make us sad can be several: staying in toxic relationships (partners, family, friends, work); not knowing how to say no; not being able to set limits; difficulty living in the present; fear of leaving the comfort zone; inability to follow our dreams and goals; a shyness that prevents us from being ourselves. All this and much more prevents us from achieving happiness, being the best version of ourselves and making our dreams come true. How can we achieve all this? Let me introduce myself, my name is Nicola, I am a certified Psychologist, Mental Coach and Emotional Coach. I strongly believe that Coaching is a very powerful tool, with which a person can be accompanied to achieve their desires and turn their objectives and goals into reality. We all have the right to be happy; we all have the right to fulfill our dreams; We all deserve to find again the capacities and abilities that live within us, and that have remained silent since we were children, but that want to burn like a flame that wants to reach the sky. So, we begin to transform and I have... In I want; we erase the false beliefs that do not allow us to flourish; let's put ourselves first in our lives; We do not listen to criticism or the opinions of others, but our own intuition; And last, but not least, let's love each other very, very much, because we are the most important person in our lives. I would love to be able to accompany you on this journey of growth, and to be able to offer you a safe and protected space, where you could freely express your emotions and feelings, without feeling judged and hurt. A space where you could perceive empathy and active listening and achieve your goals and objectives, leaving aside the part of you that is not allowing it to do so and thus acquire new learning and above all get in touch with the part of your personality that from time, ask to emerge. Because starting is already being halfway there and it is beyond fear that we can find happiness.
Life coaching · Psychology · Personal training
Personal training · Self-improvement · Life coaching
Trusted teacher: Welcome to your journey to personal and professional success! Whether it is to achieve your goals at work, improve your interpersonal relationships, manage stress or build your self-confidence, I am here to support you throughout your journey. My coaching approach is completely personalized, focused on an in-depth understanding of your needs and aspirations. By working closely together, we aim to achieve tangible and lasting results. My expertise extends to the areas of personal, life and professional coaching. On a personal level, we will explore together different facets of your being: 1. Learn to know yourself better to allow you to fully realize yourself; 2. Identify your needs in order to satisfy them more effectively; 3. Restore and develop your self-esteem and personal confidence. Regarding your daily life, I offer interventions in the following areas: 1. Free yourself from bad digital habits (digital detoxification); 2. Acquire time and stress management skills; 3. Prepare calmly for your retirement; 4. Organize your expatriation in an informed manner. On the professional side, we will discuss crucial topics for your career: 1. Reorient yourself successfully for a fulfilling professional reconversion; 2. Establish a skills assessment to better understand your strengths; 3. Learn to search for a new job strategically. Your success is my priority, and I am ready to guide you every step of the way. Together, we will create a tailor-made action plan to help you realize your dreams and achieve your goals. Do not hesitate to contact me to begin this journey towards a fulfilling and successful life.
Personal training · Life coaching
Trusted teacher: What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend. WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs. WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation: 1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet. 2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture. 3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina. WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 10+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication. ABOUT DANÉ - I am an experienced ballet teacher who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: Currently I am studying at the university of Moscow where I have been voted the best student of the institute by my lecturers, and have attained cum laude so far in all my subjects. I began studying for my bachelors in Moscow September 2020. I have 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. Due to current events I study online from South Africa for now. In my free time I teach ballet and write scripts for productions, sometimes staging my choreography when time allows. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Personal training · Dance · Ballet
Trusted teacher: My process as a Teacher and Acting Coach (Acting Coach-Drama Coach), I named it "ORGANIC ACTING", and it is based on "The Method" (also known as "The American Method"), in which I was trained and with the one I have been working on for more than 20 years of my life as an Actress, Director and Trainer of new talents. I baptized my Course or Teaching System with the name "ORGANIC ACTING", to encompass what this acting current means to me, which in one sentence we can summarize as "The Truth on Stage", whose root comes from the great legacy of the Maestro Constantine Stanislavski, and which has then been developed and modernized by other great Masters of acting, over the years, such as: Lee Strasberg (one of the most prominent, thanks to his work at the famous Actors' Studio) , Stella Adler, Elia Kazan, Stanford Meisner, Uta Hagen, among many others. My training, above all, included specialization in the processes developed by Strasberg and Adler. THE REAL ACTOR IS THE ONE WHO DOES NOT ACT! For some time now, I have also been giving my classes online and in a totally personalized way, and it has turned out to be a great experience, since it has become a much more intimate training process, despite the distance, which is essential the first time. stage called: "the actor's work in himself", and for the following: the "actor's work in his scene" and in the creation of characters. We will work on a process of acting awareness, with learning the main tools you need for an organic acting performance, impregnated with stage truth. My work system is done online (anywhere in the world) and face-to-face (only in Madrid), each class is as if it were an intense acting coaching session. Organic Acting allows you to live the scene, the character, get into the situation, feel and live the emotions of the character and get excited! Always aware, of course, that everything you feel and bring to reality comes from a fiction, which is something that is not happening to you, but is happening to the character, and this allows you to live it one hundred percent. Each acting exercise that you are going to do in this course is designed so that you learn how to create a great truth on stage, so that you discover how to use your own resources and so that you achieve acting awareness. Each of these exercises have objectives to meet, and each objective is what will give you organic mastery, so that you can develop acting work based on organicity. AS A TEACHER: In Madrid, I have also dedicated myself to providing acting coaching for Actors and Actresses in their scenes for films and series such as "Servir y Proteger", "Madres", "Deudas", "Hit", "Disappeared", "Caronte", among others. AS AN ACTING COACH: Currently, I am also dedicating myself to the training of actors and actresses who want to learn, experience and live Organic Acting, both in person and online.
Acting · Personal training
Trusted teacher: Are you feeling disconnected from your mind and body or would like to move more in general? ‘’Build a sustainable movement practice’’ is about how to move more in daily life. I will offer you personalized guidance and tailor your needs to the practice. We will work on mobility, strength, play, mindfulness and more. The training is for everyone who wants to integrate movement more into their daily lives. The aim is to help you reconnect with your body through movement and human connection, so start enjoying a healthier body and mind now! Goals: 🌱 Understand movement in a more meaningful way. 🌱 Build a consistent and sustainable movement practice. 🌱 Empower you to take movement into your own hands. Feel free to send me a message with any inquiries and I’d be happy to answer you! I hope to move with you soon, Alexandra ________________ Voel je je losgekoppeld van je geest en lichaam of zou je meer willen bewegen in het algemeen? ‘’Bouw aan een duurzame bewegingspraktijk’’ gaat over hoe je meer kunt bewegen in het dagelijks leven. Ik bied je persoonlijke begeleiding en stem je behoeften af op de training. We werken aan mobiliteit, kracht, spel, mindfulness en meer. De training is voor iedereen die meer wil bewegen in het dagelijks leven. Het doel is om je te helpen om verbinding terug te vinden met je lichaam door beweging en menselijke verbinding, dus begin nu te genieten van een gezonder lichaam en geest! Doelen: 🌱 Ontdek beweging op een meer betekenisvolle manier. 🌱 Bouw een consistente en duurzame bewegingspraktijk op. 🌱 Stel jezelf in staat om beweging in eigen hand te nemen. Stuur me gerust een berichtje bij vragen en ik beantwoord je graag! Ik hoop snel met je te bewegen, Alexandra
Personal training · Outdoor skills
Showing results 26 - 50 of 25526 - 50 of 255

Our students from Stockholm evaluate their Personal Training teacher.

To ensure the quality of our Personal Training teachers, we ask our students from Stockholm to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 60 reviews.

Improve your speeches in public and in meetings / Brussels (Brussels)
Charlotte
Charlotte is a superb instructor. I took classes with her at her home for several months to improve my public speaking skills. During each session, Charlotte helped me work on my tone and delivery through various public speaking exercises. Charlotte asked me to prepare short written assignments before our meetings, so that I could practice delivering my script using various speaking techniques during the class. For these assignments, Charlotte was very engaged and made sure that the assignments would assist me in my specific professional goals. She did this by tailoring the subject matter to my professional work - mostly legal and political matters - and she pushed me to consider what I wanted to achieve from my audience with each speaking opportunity. Charlotte, however, is not only a skilled professional. She is also a tremendously kind, energetic and dynamic person to work with. She made me feel comfortable sharing my vulnerabilities, which made the process of receiving constructive feedback a fun and welcomed experience. She encouraged me to practice my public speaking in French - which is not my first language - and made me feel at ease. She is kind, understanding and an incredibly nice person. If you are looking for a professional who is dedicated to helping you improve, welcomes your goals and ideas, and who is a pleasure to meet with each week - then look no further than Charlotte.
Review by ARIEL
Learn Arabic and Darija ( Grammar, Communication and Writing ) Transcription Learning Included In The Classes (Agadir)
Acine
I booked my first Arabic initiation with Acine and I absolutely loved it. Acine was very accommodating with our first class. I had a last-minute delay, which resulted in starting the class later than scheduled. He reassured me that it was not an issue and he still managed to maintain the class. My learning experience was also great, he is truthfully the best private teacher I've had. He teaches efficiently, we viewed many subjects for a first class and it was also a fun moment. To sum up, Acine is not the regular teacher you would have at school, he is a great teacher who puts an emphasis on sharing a good moment with his student.
Review by ARTHUR
School / extracurricular training for children, languages for adults EN-AR-RO (Description EN-FR) (Tangier)
Ibrahim
My first class was very productive with Ibrahim. He tailored his first class to assessing my own personal needs and gaging my ability in Arabic (Fusha) before detailing a comprehensive plan for the remaining schedule of 20 hours of intensive Arabic over one week. Ibrahim is highly emotionally intelligent, hard working, and detailed oriented which makes learning a grammar heavy language far more accessible and rewarding than with other teachers. I would recommend him to future studets in Arabic and other languages.
Review by ANGUS