Discover the Best Private Meditation Classes in Warsaw

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Warsaw, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 meditation teacher in Warsaw

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1 meditation teacher in Warsaw

Elisabete - Koh Pha Ngan, Thailand1163 EGP

1163 EGPTea Ceremony class and tea tasting! (Tea Tasting only possible at home, mine or yours-different fees).

Trusted teacher: Tea Ceremony is a moment to stop, be in the moment and drink High Quality Tea. Allow yourself to have your own experience with High Tea and Tea Ceremony. I will teach you about real real tea, how to brew properly and tea itself will shows us many gifts all around us. Give it a go! You will be happy you did! Tea Ceremony is an informal gathering of people or done one-to-one and has its own flow and people have amazing experiences with High quality tea. Have your own experience. Book now. Tea Tasting only available for sessions done at home (mine or yours).

Culture · Meditation · Religion & spirituality

Lucia - Barcelona, Spain1171 EGP

1171 EGPPrivate Yoga Classes - Connect Body, Mind and Spirit

Trusted teacher: Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Yoga · Sport personal trainer · Meditation

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(1 review)

Troy - London, United Kingdom767 EGP

767 EGPMeditation Class Online One-on-One. Fast Result of Inner-peace.

Trusted teacher: Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil.. The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal. With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy. You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques. You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences. As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E. About Me My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded... I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world! 'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

Meditation · Religion & spirituality · Yoga

(1 review)

Gemma - Kathu, Thailand1805 EGP

1805 EGPOnline Yin Yoga & Guided Meditation Class - English - All Levels

Trusted teacher: This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

Meditation · Yoga · Health

(2 reviews)

Tessy - Dudelange, Luxembourg2460 EGP

2460 EGPYOGA with Tessy - Inner journey to yourself through

Trusted teacher: Hey there! My name is Tessy, and let me tell you, yoga isn't just a practice for me—it's been my lifeline. Picture this: a journey from burnout, battling anxiety, and feeling emotionally stuck to where I stand now—empowered, joyful, and fully present. Yoga's been my rock through it all. But here's the thing: it's not about erasing life's challenges; it's about thriving through them. Yoga taught me focus, gave me resilience during tough times, and showed me the beauty of consistency, determination, and patience. And oh boy, did it help me fall in love with myself, my body, and this crazy thing called life again. Now, I'm on a mission to share this transformative experience with you. Join me in a class where we dive into spiritual practices—Asana (yes, those soul-stirring exercises), Pranayama (the art of breathwork), and meditation. The goal? Your personal journey within, finding your balance and inner peace. Sure, we'll work on the physical aspect, but it's not about how bendy or strong you are. It's about connecting with your body, unlocking energy channels, and reigniting your life force. And hey, expect a pleasant surprise—improved balance, strength, and flexibility might just sneak up on you. This class? It's tailor-made for you. We'll craft it around your needs and desires because, in the world of yoga, it's all about your journey. Yoga isn't just about poses; it's a life philosophy. Take what you learn on the mat, and watch it ripple through your entire life. Seriously, it's transformative. So, if this sparks something within you, join us for our next class. Your inner journey awaits!

Yoga · Meditation

(1 review)

Alma - Woluwe-Saint-Pierre - Sint-Pieters-Woluwe, Belgium761 EGP

761 EGPIntroduction to AOL Breath and Meditation Workshop

Trusted teacher: Join us for an introductory session on the Art of Living Meditation and Breath Workshop to get a glimpse of the course gems. This will include some knowledge on how the mind works and its tendancies, better understanding of different sources of energy, breathing exercises as well as meditation. The session will be 1 hr long.

Yoga · Meditation

Kinami - Montreal, QC, Canada1459 EGP

1459 EGPTarot. Traditional or assisted Tarot meditation (Jungian inspiration)

Trusted teacher: TAROT GUIDED MEDITATION Inner exploration & mindfulness Inspired by CG Jung's archetypes, collective unconscious & the imagination of dreams ◉ Single draw (2-3 cards) ~60 min – Targeted reflection ◉ Celtic Cross (10 cards) ~90 min – In-depth analysis Support in listening to and interpreting symbols (non-divinatory approach) Tools: Tarot of Marseille or Tarot of Kim Krans (Jungian inspiration) Active meditation: guided breathing & anchoring in the present For better self-knowledge and to shed light on the here and now. Kinami – Practice since 2015

Tarot · Meditation

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Cecilia - Copenhagen, Denmark1759 EGP

1759 EGPThe Power of Yoga - Yoga classes with awesome teacher

Trusted teacher: Yoga is a powerful tool to connect body and mind, resulting into a final peace of mind, stress realise, re-connection and yes, also a nice work-out! With energetic movements through a series of asana (yoga postures), by which the student experiences a sense of fluid physical motion and meditative postures, the final result will make you feel awesome! I am a yoga teacher, that has been practised for over 3 years in both India and Australia.

Yoga · Meditation · Fitness

(3 reviews)

Martina - Carcavelos, Portugal3280 EGP

3280 EGPYoga Nidra Guided Meditation - The exquisite art of rest

Trusted teacher: Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment. We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness. Suitable for practitioners of all levels and abilities. Especially suitable for those who enjoy (the idea of) naps!

Alternative health · Yoga · Meditation

Laura - Doagh, United Kingdom1406 EGP

1406 EGPTransform your body and mind with personalized yoga sessions for strength, flexibility, and balance.

Discover balance with my yoga sessions! 🧘‍♀️ Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners. 🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit. ✨ Choose between: ✅ Vinyasa Yoga – Energy and fluidity in every movement. ✅ Ashtanga Yoga – Discipline and strength for a greater challenge. 🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs. 💫 Give yourself this time. Give yourself well-being. Book your class and start your journey to balance!

Fitness · Yoga · Meditation

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Luis - Peckham, United Kingdom2778 EGP

2778 EGPOne to one Hatha-Vinyasa Yoga. Yin-Yoga. All levels.

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind. For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’. We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome! A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body. The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential. The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and healing. The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system. The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit. I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Yoga · Meditation · Fitness

Hannah - Islington, United Kingdom3194 EGP

3194 EGPOpen level Vinyasa yoga, friendly classes integrating breathwork and strengthening exercises

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout. Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat. You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!

Yoga · Meditation · Fitness

Yuvraj - United Kingdom1667 EGP

1667 EGPYoga, Meditation and Mindfulness for Beginners & for Athletic Rehabilitation

This class introduces foundational yoga poses, breathing techniques, and mindfulness practices to improve flexibility, reduce stress, and enhance overall well-being. Designed for all fitness levels, it helps build strength, balance, and relaxation through guided sessions, making yoga accessible and enjoyable for beginners.

Yoga · Meditation

Suchitra - India2430 EGP

2430 EGPFlow & Balance: Yoga for Strength and Serenity. Bring balance to your life

Trusted teacher: Discover the Transformative Power of Yoga! Learn yoga from a certified, authentic yoga teacher and build strength, flexibility, and inner peace. Whether you’re a beginner or at an intermediate level, this practice is tailored to help you: ✔ Improve flexibility & posture ✔ Relieve stress & enhance mindfulness ✔ Boost energy & overall well-being Join a supportive and guided journey to better health—one breath at a time! Book your session today!

Yoga · Meditation

Nadia - Avellino, Italy1230 EGP

1230 EGPYoga and Meditation Expert | Personalized Classes for Your Well-Being

I am Nadia, a specialized Yoga and Meditation teacher, as well as an expert Life Coach, with a holistic approach to self-healing and well-being. Through various techniques in the field of meditation, conscious breathing and Mindfulness Based Stress Reduction (MBSR), we will address and dissolve stressors in your present and past to create balance and a healthier lifestyle for body, mind and soul, now and in the future. My life mission is to try to improve lives through Yoga and Meditation. Private, intimate yoga classes are a great investment in your health and well-being, as I can focus exclusively on you. I have a lot of experience teaching online and I love doing it! 💎 Here I tell you a little more about myself: As a yoga teacher, I specialize in Hatha Yoga, Yin Yoga and also Pranayama (breathing exercises to raise your Prana, the life force) and Meditation. I can also guide you in other styles of yoga such as Vinyasa, Restorative and Kundalini Yoga. I create personalized yoga classes according to your needs and goals. The same applies to Meditation, where I design personalized meditations and programs to accompany you on a deep path of inner healing and growth. I also provide advice on a healthy and balanced lifestyle as well as nutrition (holistic approach and Ayurvedic health tips). Please feel free to contact me if you have any questions.

Yoga · Meditation · Life coaching

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Amy - Serra, Spain1757 EGP

1757 EGPBuddhist Meditation Instruction - Learn to be exactly who you are.

“Meditation doesn’t work!” Has this thought ever crossed your mind? Maybe you’ve tried meditation or even done some mindfulness exercises. Sure, they might have helped you relax, maybe encouraged you to take a deep breath or two (or more) and maybe you felt a bit better. But then you got sick and scared, or had a fight with your partner, or yelled at a stranger. And you thought, “Well, eff that. I’ve been meditating for days/months/years and I’m still a jerk. Meditation doesn't work.” And you are right. Meditation doesn’t work if what we are trying to do is bypass the difficulties and discomfort of being a human being. If you are trying to change who you are. Then meditation definitely doesn’t work. But it does work if what you are seeking is to suffer less. Or at least to suffer well. And you don’t even need to be a Buddhist to explore Buddhist meditation. I look forward to meditating with you. We can practice, then talk about practice and life. It’s kind of the same thing.

Meditation · Life coaching · Self-improvement

María Alma - Venice, Italy1171 EGP

1171 EGPModern yoga to flow, breathe, and balance the body, mind, and emotions.

Discover balance in your yoga practice 🧘‍♀️✨ I invite you to a space where body, mind, and breath connect in harmony. My Hatha, Vinyasa, Yin, and Kundalini yoga classes are designed for all levels, from beginners to advanced practitioners, tailoring each session to your needs. 🌿 What will you find in my classes? ✔ Fluid movements that strengthen and make your body more flexible. ✔ Breathing techniques (pranayama) to calm the mind. ✔ Moments of meditation and connection with yourself. ✔ A cozy atmosphere where you can relax and renew yourself. 📍 Where? Online 🕰 When? Days and times to be arranged 📩 Reserve your spot or find out more Give yourself a moment. Come experience yoga and discover how to transform your well-being every day. 🌸✨ See you on the mat! 🧘‍♂️💛 Soul

Yoga · Meditation · Pilates

Lorena Lozano - Valencia, Spain3280 EGP

3280 EGPYoga classes/ All levels! Online and in-person classes!

Yoga is an excellent tool to work on our physical and mental health. Increasingly popular and known for its countless benefits, the practice of yoga can be an excellent option for those looking to relax, improve strength, balance or flexibility. My classes are for you if you are looking for: -Improve your physical condition: Through physical practice (asana) you will improve your balance and proprioception, your body awareness, your physical strength and of course your balance. -Improve your breathing capacity: Through different breathing techniques (pranayama), yoga increases our lung capacity, teaches us to breathe coherently, trains our diaphragmatic muscle and teaches us to breathe nasally. -Reduce chronic stress and anxiety levels: Through breathing techniques, meditation and self-knowledge, we can learn to better manage our emotions, thereby reducing stress and anxiety. Classes can be private or group and are taught in both English and Spanish. I offer in-person and online classes. Please check the price for group classes as they are different from private sessions. If you have specific physical or emotional ailments, write to me, I can help you!

Yoga · Meditation · Life coaching

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Marina - Trieste, Italy2401 EGP

2401 EGPYoga for Athletes: Strength, Mobility, and Vitality Online Classes in English Italiano or Spanish - Hatha Yoga per il Fitness

(Spanish and Italian below;) Discover the transformative power of yoga designed specifically for adults and older athletes. With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and increase overall vitality—all from the comfort of your home. PS: "mobility" focus means it's closer to Pilates. Spanish Yoga for Athletes of Any Age: Online Strength, Mobility, and Vitality Classes Discover the transformative power of yoga designed specifically for older adults and athletes. With over ten years of experience studying Iyengar yoga and a YTT certification from the Heart and Bones School with a focus on biomechanics, I offer personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active adult, recovering from an injury, or looking to improve your performance and flexibility, my sessions offer an approach tailored to your needs. Join me to improve your posture, reduce pain, and increase your overall vitality, all from the comfort of your home. Italian Yoga for Adults and Athletes Online Lezioni di Forza, Mobilità e Vitalità Scopri the transformative power of yoga, specifically designed for adults and mature athletes. With more than ten years of experience in the Iyengar yoga studio and a YTT certification from the Heart and Bones School with a focus on biomechanics, we offer personalized online lessons that give priority to all alignment, mobility and strength. If you are an active senior, in the recovery phase of a misfortune or if you wish to improve the benefits and flexibility, my session will offer an appropriation of its measure to soddisfare your essence. Help me improve posture, relieve pain and increase general vitality, all the comfort of your home.

Yoga · Pilates · Meditation

Franco - Alaior, Spain1698 EGP

1698 EGPTrain your body, free your mind: The transformation program that will help you achieve your goals.

Are you ready to transform your body and mind? Join me for a comprehensive workout that will help you achieve your health and wellness goals. In this training, we will work together to: Strengthen your body through strength and mobility exercises Improve your flexibility and range of motion Develop greater awareness and reflection through meditation Learn to breathe more efficiently and relaxed My goal is to accompany you in your transformation process, providing you with the tools and support necessary for you to achieve your goals. Not only will you train, but you will also learn to listen to your body and mind, and find a perfect balance between the two. Are you ready to get started? Join me on this journey to a healthier, more balanced and fulfilling life!

Sport personal trainer · Meditation · Personal training

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Mar - Barcelona, Spain1464 EGP

1464 EGPYoga and Pilates teacher gives beginner/intermediate level classes in Spanish and English! Dynamic classes tailored to your needs!

Trusted teacher: Classes for all profiles! We work on breathing, the fundamentals of pilates in a practical way, and postural correction to apply to your daily life. My classes are structured around warming up, floor pilates exercises, cooling down and relaxation with self-massage. The classes are adapted to your needs and pathologies.

Yoga · Pilates · Meditation

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Nuria - Argentina1278 EGP

1278 EGPIntegral Yoga, Yoga Flow, Power Yoga, Hatha Yoga, Yoga therapy, Chair Yoga

Yoga and its powerful techniques are wonderful allies for having wellness in your everyday life. In my classes you will learn how to connect with your breath and use it in a way that brings you focus and calm. You will train balance, stretching and strength. You will experience relaxation and meditation techniques. You can chocolate between Integral Yoga, Yoga Flow, Power Yoga, Hatha Yoga and Yoga therapy and Chair Yoga. Yoga and its powerful techniques are a wonderful ally to have well-being in every moment of your day. In my classes you will learn to recognize your breathing and use it in a way that is beneficial for you. You will come into contact with your body and train balance, strength and flexibility. We are going to carry out relaxations and meditations so that you can concentrate and be present. You can choose between various styles: Integral Yoga, Hatha Yoga, Yoga Flow, Power Yoga, Yogatherapy and Chair Yoga.

Yoga · Meditation

Naaz - United Kingdom2083 EGP

2083 EGPMeditation, Journaling and Wellbeing for Beginners

Meditation is a powerful technique and practice. I have been part of a meditation program for the past 3 years now. I specialise in providing guided meditations, speaking about mental health and journaling sessions. Sessions are engaging and everyone from all ages are welcome to join in discussions.

Meditation

Juan Pablo - Chicago, IL, United States1176 EGP

1176 EGPMeditation ZHAN ZHUANG, learn how works the standing meditation

Trusted teacher: Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including: Chronic aches and pains Back, neck, and shoulder injuries Joint injuries and arthritis Stress, anxiety, and depression Pelvic dysfunctions

Alternative health · Meditation · Tai chi

Simon - Glenfield, United Kingdom3750 EGP

3750 EGPFind Inner Calm and Confidence through Self-Hypnosis and Meditation

Hello, I’m Simon, a dedicated guide in mental fitness and holistic wellness with over 25 years of experience. I bring extensive expertise in self-hypnosis, meditation, and integrative therapies to help you take control of your mental well-being. My approach is grounded in empathy, practical application, and a belief that everyone deserves to wake up feeling confident and at peace. In my sessions, I guide you through practical self-hypnosis and meditation techniques tailored to help you build resilience, reduce stress, and reconnect with your authentic self. Whether you’re new to these practices or looking to deepen your skills, I’ll meet you where you are, providing tools you can easily integrate into daily life. Qualifications & Experience: I bring a broad range of qualifications and practical experience, including: Certified Life Purpose and Confidence Coach: Supporting clients in finding clarity and purpose in their personal and professional lives. Accredited NLP Practitioner & Person-Centred Therapist: Using evidence-based methods to help you break through limiting beliefs and develop a resilient mindset. Meditation Teacher & Self-Hypnosis Specialist: Guiding you through effective, safe practices for inner peace and mental well-being. Reiki Master Teacher: Offering an additional layer of holistic support in our sessions for an integrative approach to wellness. Psychology CertHE level 4 psychology. --- My Approach: My philosophy is client-centered and empowering, meaning you are at the heart of every session. I believe in creating a supportive, non-judgemental space where you can explore and practice new techniques at your own pace. Each session is highly interactive and focused on practical skills you can apply to everyday life for ongoing mental and emotional well-being. --- What You’ll Learn: Self-Hypnosis for Relaxation and Focus: Practical techniques to manage stress, increase concentration, and access a calm state of mind. Meditation for Mindfulness: Simple methods to enhance self-awareness, stay present, and reduce daily anxieties. Emotional Resilience and Self-Empowerment: Tools to Strengthen your inner confidence and respond thoughtfully to life’s Challenges.

Meditation · Mental health counseling · Personal training

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Our students from Warsaw evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Warsaw to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.

Yoga for children, teens and families to inspire creativity, curiosity and connection! (Oeiras)

Martina

My daughter who is 11, took online Yoga classes with Martina, and she really enjoyed it. Martina had a way to connect with her which worked very well; during the class, when teaching to my daughter Yoga movements, and after the class, as Martina asked my daughter to reflect on a number of subjects which were always excellent and helped her notice and appreciate what was around her. So overall, this was a brilliant experience with a brilliant teacher I fully recommend.

Review by CÉCILE

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