Sport, dance, nutrition & wellness lessons in Rotterdam

Find your perfect private sport, dance, nutrition & wellness tutor in Rotterdam.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

31 sport, dance, nutrition & wellness teachers in Rotterdam

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31 sport, dance, nutrition & wellness teachers in Rotterdam

34€Dance latino samba and, streching. styl dance ,bio danza ,bellidance

Trusted teacher: I teach Latin dance, salsa, samba, and . The classes are individual, and there is also the option of group and online classes, personalized classes according to level. Always reserve the classes and 24 hours in advance for cancellation. I also teach stretching relaxation with breathing class.

Merengue dance

Zalan - The Hague34€

34€Private Tai Chi Chuan (Taijiquan) and Self-Defense Classes in The Hague and Online!

Trusted teacher: Hi, I'm Zalán! My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan. My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others. Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.

Tai chi · Martial arts · Self defense

Jafar - Dordrecht15€

15€Become the best version of yourself! Mentally and physically.

Trusted teacher: By building up a lot of experience, I know how to fill a lesson of one or one and a half hours. At the martial arts class: I'm with a warm-up of fifteen minutes to half an hour. If your goal is to lose weight, the warm-up will be longer and slightly harder. Then I start practicing combinations and if I train several at the same time, they can also spar. Suppose the person I train has no experience at all, of course the lessons become shorter in terms of warm-up. I can also teach MMA and Muay Thai. The school lessons: The student must bring his own practice material and I will explain this to him/her. I will also do my own research to see if I can find practice material myself. I'm going to prepare the lesson on time so that I don't get stuck with time during the lesson. In the end, I give the student tasks that have to be completed by the next student, so that the student gains more awareness. I can teach multiple lessons, but I couldn't choose more than three; i can do math B, history, spelling, grammar, arithmetic.

Kickboxing (kick boxing) · Math · Boxing

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Nico Stapel - The Hague29€

29€(Flamenco) Guitarlessons. Flamenco, Blues, (Psychedlic)Rock

Trusted teacher: Hey there! I'am Nico. I am 21 years old and I play flamenco guitar. I have learned flamenco from different teachers. I started learning from youtube but I continued studying with Johan (De Regahs) in The Hague, and with Mario in Spain. If you have always wanted to learn flamenco feel free to contact me! The lessons can be given in English, Nederland y Español.

Guitar · Flamenco music · Flamenco dance

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Parijat - Rotterdam26€

26€Indian dance classes (Bollywood and Indian classical)

Trusted teacher: I have been a professional choreographer in Mumbai for the past 10 years. Am currently in the Netherlands for sometime. Would like to share my knowledge with people here who wish to learn and know more about Indian dancing and culture. You could have a class that is pure Bollywood choreography, or a technical Bharatanatyam(Indian classical) dance class. Bharatanatyam has a unique technique that blends body movement with hand gestures,facial expressions, emotions and story telling.

Bollywood dance

Alexandra - Rotterdam44€

44€An introduction to contemporary dance // An introduction to contemporary dance

Trusted teacher: Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra

Dance · Personal training

Busra - The Hague66€

66€Argentine Tango Class (Private) for 1 or 2 people, from Busra

Trusted teacher: Tango dance is an endless treasure. Join the exciting Argentine Tango adventure guided by an instructor with three years of experience. I will provide focused training that improves your walking techniques, refines basic steps, explores the details of sacada and baridas, and deepens your understanding of the music.

Argentine tango · Dance

Emir - Barendrecht56€

56€Personal Training/Group Lessons for all levels

Trusted teacher: Have you always wanted to be fit? Or are you already fit and want to take it to the next level? You have come to the right place at Toensie's personal Training. Through my 6 years of experience in oa -Weight training -HIIT (High Intensity Interval Training) -Kickboxing/MMA -Group training -Nutrition Can I guide you in achieving your goals? The lessons are specifically set to your goals and wishes `so that we can get the most out of the personal lessons. Think of, for example, pads, circuit training, strength training and stretching.

Fitness · Sport personal trainer · Personal training

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Evelien - The Hague29€

29€Yin Yoga for deep relaxation and learning to feel better

Trusted teacher: Yin Yoga is an intense and soothing form of yoga, where the emphasis is on “slowing down”, gentleness and kindness to yourself. We hold poses for longer (3 to 7 minutes) so that you can feel your body better and you can explore your limits. Yin Yoga focuses on relaxing and strengthening your connective tissue and joints. You release deep tension and create space in your body and in your life. You will notice that you will not only feel more space on a physical level, but also on a mental and emotional level.

Yoga

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(1 review)

Ioannis - Delft52€

52€Greek traditional dances in individual and group lessons

Trusted teacher: Hi! My name is Ioannis. I am a professional dancer of Greek traditional dances. My passion for Greek dances started 25 years ago when I was only 5 years old! I have been an active member of the International Dance Council (CID, UNESCO), the official organization for all forms of dance in all countries of the world. I successfully participated in numerous national and international festivals worldwide, with many awards, while I am a certified teacher by Greek Dances Theatre “Dora Stratou”. During my courses, you can learn several dances from all the Greek regions. Together we can learn how to dance in an authentic way, getting to know in depth the Greek heritage. The lessons include the provision of cultural and folklore knowledge for each specific region as well as dance explanation style based on the socio-economical and geological characteristics. The dances options may include: Zempekiko, Ikariotikos, Syrtaki, Pentozali, Xasapiko, Zonaradiko, Tik, Serra, Tsamiko, Syrtos and Ballos. The lessons are tailor-made based on every student’s focusing on every student’s skills and knowledge, always focusing on personal wishes. Together we can build a plan so you can focus on the style of dance you wish! Lessons can be individual but also in groups after discussion (e.g. family, couples, friends).

Dance

Agni - Spijkenisse28€

28€Personal training at your home/place or outside- individually or in small groups

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals. With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively. We will be able to work together on the following different physical levers, with a long-term perspective: - Definition and understanding of your motivations and future ambitions: - Endurance/cardio exercises. - Stretching and flexibility exercises. - Balance. - Speed and reflexes. - Musle building Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference. Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

Fitness · Sport personal trainer · Sport coaching

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Fredy - The Hague21€

21€Personal Training / Online coaching / Mindfulness/ Diet

Hi everybody, I'm so excited to get to start our first class. Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts. I am going to guide you along your journey and you could be part of the community I am building Welcome to the family I'd be waiting for you to see you as soon as possible. Teaching Online or in person Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.

Personal training · Sport coaching

Yehia - Rotterdam35€

35€Personal Trainer/ Nutrition expert/ Supplement recommendation

I am a graduate pharmacist, with solid experience in nutrition, training, and personalizing fitness programs to meet your goals. What you will get is an introductory session to discuss your current state, goals, and I will run some analysis to see what your current state is, and what goal you want to reach. Also I can provide proper, science-based recommendations on supplements and nutrition to help you reach your goals.

Fitness · Sport personal trainer

Fouad - Rotterdam66€

66€personal trainer specialized in giving boxing or kickboxing training

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Personal training · Boxing · Kickboxing (kick boxing)

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Liana - The Hague50€

50€Yoga to fall in love with your body - mind - spirit.

Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

Yoga · Fitness · Meditation

Pushpita - Rotterdam29€

29€Basics of Ashtanga Yoga (Set sequence of postures)

Trusted teacher: Yoga is a low intensity form of exercise that anybody at any fitness level can perform. I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.

Yoga

Tara - The Hague28€

28€Yoga classes in Vinyasa or Hatha Style, Mindfulness, Stress-reduction

Trusted teacher: As a 200-hour certified Yoga teacher, I can offer a variety of classes, Hatha, Vinyasa or Restorative. I aim to tailor the class to you and your needs - do you want to develop strength, flexibility and work with your body? Or maybe you need to calm down, ground yourself and find peace within? All of this is possible! Due to additional certifications in trauma-informed yoga and yoga therapy for anxiety, I am able to support students going through a rough time through a mindful and particularly sensitive approach. Whilst I am not a therapist and always recommend seeking professional help, I can help develop certain tools to help ease symptoms such as anxiety, e.g. by working with the breath. There are many options, just reach out to me and we see together what we can do!

Yoga

Yulia - The Hague35€

35€Private and group (up to 3 people) online Hatha Yoga/ Vinyasa Flow Yoga/ Yin Yoga/ Yoga Nidra classes based on your needs

Namaste, dear yogis🙏🏻 I am glad to welcome you to my page. The fact that you are here is not an accident :) For me, yoga is not just a job, it is my way of life. And that's why my main goal is for Yoga to come to you not only on the mat, but also to enter your hearts, uniting your body with your soul. In my lessons, you will learn to feel your body, understand its needs and respect its capabilities. My lessons are flexible, so each practice will be adapted according to the capabilities of your body today. Hatha yoga, which is a fusion of two energies of the sun (male) and the moon (female), will lead you to a balance between tension and relaxation. With regular practice, you will gain not only strength and flexibility in the body, but also the ability to relax it, which is very important in the modern world, where stress is one of the main problems of society. Vinyasa flow yoga is a direction that preserves the traditions of Hatha yoga, but with the use of dynamic bundles. The advantage of the dynamic approach is that the movement warms up the connective tissues enveloping the muscles, thanks to this they begin to slide better, which, in turn, allows you to increase the amplitude of movements and develop functional flexibility. The combination of the static approach of Hatha yoga and dynamic Vinyasa flow yoga in one practice allows you to cover all muscle groups with attention, ensuring optimal muscle development and dynamics of internal processes in the body, such as lymph supply and blood supply. Therefore, if you lead a sedentary lifestyle, at the end of a hard working day, practicing with me will be the best way to relax both body and mind. Yes, despite the fact that we will sweat a lot, at the end of the practice you will realize that yoga is exactly what your body needs to relax and relieve excess tension. Well, if you want your day to pass energetically, and the body to retain its tone and working mood for a long time, starting the morning on the mat is the best way to show your love for the body. And I'm not even talking about how beneficial all this will affect the state of your mind, which really wants peace and concentration on breathing ;) See you on the mat🙏🏻

Yoga

Marilyn - The Hague24€

24€Private yoga lessons (Dynamic Flow and Restorative)

Trusted teacher: I am a certified yoga teacher looking to share my learnings with those who would wish to know more about the benefits of yoga and for those who wish to progress their yoga practise. During my class I like to focus on breath and proper body alignment, so as to avoid injuries. My classes are flexible and will help give you a good posture. Do you a specific area of your body that you would like to focus on? Would you just like to de-stress and rejuvenate? Would you like to progress your yoga practise? Would you like to learn about the philosophy of yoga? Would you like to learn about your doshas (elements that your body is composed of - Ayurveda) ? For any above questions, I can help provide a solution. I do hope to see you on the mat. Have a great day!!!

Yoga

Elena - The Hague34€

34€Movement and Breath, Yoga, to purify your body, energy and mind!

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want. Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again! I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach. And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out! I'm excited to meet you:)

Yoga · Meditation

Tunc - Rotterdam34€

34€English for life (3 billion people use every day!)

I could permit max. attendance of two pupils The best choice is while having a nice long walk in Prince Molen Park which is located fantastic park for walk trhrough in Rotterdam (zuid Hillegersberg) north. Stratweg Lommerrijk (on the leftside if you come along from the city centre (the train station north) one could turn right after Lommerrijk Prinse Berghartstraat along the canal reach at the end the bridge where the gate the lake lover level of water snd Rotte (canal) water level 1.5 m. different! Daily leisure private self engined motor dingies travel passing through the gate. At the entrance there is a hydrolic bridge opens upwards to sky for boats to pass through. The Park (Prince molen called) immediately rightside is the Nautilus Rowing Club and left road takes a driver to AERG marina. Me and my walking pupils (max 2) could have a nice dalogue at the very pleasent dog walkers jogging or runners often confronted here. Weekends scotting clubs are busy wifh teenagers. And picnicers and boats all busy in the lake.

Photography · Cycling · Nature

Tatjana - The Hague19€

19€Get inspired for the beautiful body with Pilates !!

Trusted teacher: Individual Pilates lessons at the bird`s eye height! I am keen to inspire you for the strong and beautiful body, mindfulness and joy from the energy and time dedicated to yourself under my personalized and caring instructions using Pilates method. I would like to offer you: - Individual classes using Pilates method (supplemented by other techniques) which are tailor made for your needs & wishes to achieve ultimate goal and maintain healthy body - Plates method will help you effectively strengthen your core, gluts, arms and legs and back. - If you recently became a mom- I can help you tone your body! - Spacious, clean and very cozy atmosphere of my Studio located at my house on 23rd floor overlooking the Hague and the sea! I love & care for people. It is very important for me to make this experience best for you both physically and emotionally!

Pilates

Dellon - The Hague24€

24€Forró - Brazilian Music and Funk Music (Rio de Janeiro)

You will learn the base for those unique Brazilian dances. Forró ( A type of salsa ) and Funk ( an original street dance from Rio de Janeiro that became well known by the singer Anitta ) A great excise to complement your week, learn a new skill, move your body and have some fun. The class is recommended for all ages.

Dance

Evi - The Hague13€

13€Learn GREEK TRADITIONAL DANCES - Learn folklore dances from all parts of Greece

Trusted teacher: Hello! My name is Evi and I originate from Greece. In this course you can learn folklore dances from Greece! I am dancing withy group for 5 years now mostly for presentations both in Greece and abroad and participating in rewarding competitions. I can teach you how to dance the Greek dance Sirtaki, but also other types depending on your preferences, skills and knowledge. The dances options include amongst others: Zempekia, Nisiotikos, Ikariotikos, Syrtos, Pentozali, Xasapiko, Sirtaki, Zonaradiko and Tik. *We can set a personalized schedule of which dances you want to learn*

Dance

(3 reviews)

Clara Brito - Rotterdam31€

31€Private Contemporary Dance Classes - Creative Corporalities

Trusted teacher: In our experiences together we will exercise your presence as an integrated body, in a realistic, creative and imaginative way. Through psychosomatic sensitizations (methods: BMC®, Bartenieff Fundamentals and Klauss Vianna Technique) we will visit improvisation and compositional dance techniques. The procedures intend to stimulate your anatomic structures as parts of a complete organism, such as the expansion of your vocabulary in dance, the conscious autonomy of your self-body and the creative connection between your movements in dance and your movements in daily life. Each class lasts about one hour and a half and may contain diferent levels of warming up, stretching, fortification, choreographies, improvisation and composition practices, along with theoretical contextualizations, depending on your objectives and interests. A teaching plan adapted to your wishes and needs will be prepared. This experience is perfect for beginners in dance of all ages or amateurs/professionals dancers who want to expand their movement vocabularies in a private and intimate class.

Dance

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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rotterdam to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 4 reviews.

Sport, dance, nutrition & wellness lessons in Rotterdam

Find your perfect private sport, dance, nutrition & wellness tutor in Rotterdam.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

Our students from Rotterdam evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rotterdam to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 4 reviews.

Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Rotterdam

Private lessons of sport, dance, nutrition & wellness in other countries

Sport, dance, nutrition & wellness lessons in Rotterdam

Find your perfect private sport, dance, nutrition & wellness tutor in Rotterdam.Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

31 sport, dance, nutrition & wellness teachers in Rotterdam

31 sport, dance, nutrition & wellness teachers in Rotterdam

Our students from Rotterdam evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rotterdam to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 4 reviews.

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Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Rotterdam

Private lessons of sport, dance, nutrition & wellness in other countries

Find your perfect private sport, dance, nutrition & wellness tutor in Rotterdam.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Rotterdam to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 4 reviews.