Yoga is about the mind-body connection that can be explored through asanas, breathing exercises, chanting and meditation. The class will be structured according to the body type, personal needs and preferred yoga style. People of all ages can join the class. No previous experience required. All the instructions will be given in English along with demonstrations. I aim to guide a progressive, controlled and safe practice. The idea will be to increase flexibility and work on strength. The flow of the class will change progressively, introducing new asanas and longer timings but with the concept of finding joy in every asana. Both individual and group classes are possible (additional charges per person basis the size of the group).
Meditation lessons in Eindhoven
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1 meditation teacher in Eindhoven
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Jannah - Philippines18€
Trusted teacher: Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.
Yoga · Meditation · Fitness
Michael - Chapelle-sur-Moudon, Switzerland37€
Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.
Meditation · Self-improvement · Business accounting
Ritika - Montreal, QC, Canada16€
Trusted teacher: I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
Meditation · Yoga
Juliana - Ixelles-Elsene, Belgium30€
Trusted teacher: Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.
Massage · Meditation · Yoga
Tiffany - Reykjavik, Iceland20€
Trusted teacher: Are you seeking a movement, dance, or an embodied practice for emotional, psychological, and physical well-being? Welcome to The Transcendental Embodiment class! I am here to support and guide you in your own process of discovering your inner healing power through: - chakras meditation & alignment - self-expression & subjective experience - expanding your heart space & emotional awareness in movement and dance - release of stress, judgment, and trapped emotions - being grounded in self-care & resilience The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions. - Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker
Meditation · Mental health counseling · Dance
I'm an English and Russian speaking 200H certified yoga teacher. I'm offering at-home private Vinyasa and Hatha yoga classes, pranayama and meditation for individuals who wish to deepen their knowledge and practice of yoga in a calm, safe, private setting. I develop and adapt private classes in response to your needs - emotional, physical or psychological, specific learning goals, injury and more. My classes are accessible to students of all levels, including, and especially, beginners and adults over 50 years old. I am also a trained life coach and can offer anxiety and stress calming techniques incorporated into yoga practice. Class can be booked for one person and up to a maximum of 3. Contact me if you would like to receive more information.
Meditation · Yoga
Meditation is certainly the key to happiness and peaceful life. It's a spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. With our ancient oriental spirituality path; you first will be taught to activate your inner-self awareness which you can physically feel the presence; of some vibration and sensation on your body. Then you will be guided to smoothen and develop your metaphysical energy in your entire body with body movements that eventually will be able to release all the negative energies and replace them with positive energies. As a result, you will be a much happier person filled with inner peace and emotionally elevated.
Yoga · Religion & spirituality · Meditation
Nikole - Costa Rica47€
Trusted teacher: If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety. You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!
Special education · Meditation
Vivien - Amsterdam, Netherlands33€
Trusted teacher: I have been doing yoga for a number of years and I teach beginners, intermediates and advanced vinyasa classes. Both Dynamic and Slow Flow. My lessons are 30 to 75 minutes, whichever you prefer, given in English or Dutch. I also teach other styles such as Yin Yoga, Restorative, Power and Ashtanga. Yoga has done a lot for me, both physically and mentally. It's not just about moving, it's about much more than that, and I'd love to share this with others. I did my 200 hour yoga teacher training in Greece. I would like to give my students a better understanding of why you are practicing a particular pose, its benefits for your body and mind, and the best way to get into the pose. My lessons are anything but superficial!
Health · Meditation · Yoga
Trusted teacher: The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.
Meditation · Yoga
Trusted teacher: A complete one hour course based on the connection with the breath, the anchoring and the deep muscular work. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Meditation · Yoga
Do you want to become flexible, relaxed, calm, concentrated and healthy? I will help you and become your guide in the knowledge of the ancient art - yoga 😌 Hello I’m Max, I've been doing yoga for about 10 years. I also studied types of thai massage in Thailand. I’m a vegan and practice a healthy lifestyle 😊 If you feel that we are on the same way, then let's start 🙏
Meditation · Yoga
Trusted teacher: Thanks to the game, the children train with pleasure to develop all their potentialities, within the group. The deepening of the sensitivity and the gestural memory is done by the experimentation of a situation by groping, by the errors, and the trials. The most important thing remains the development of their curiosity and their awakening. The exercises combine movement, thought and sensation to provide a holistic view of yourself. The work on the different types of attention allows to develop the faculty of interiorization to be present in his body “here and now” and to refine his proprioception.
Meditation · Yoga
Gemma - London, United Kingdom22€
Trusted teacher: A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.
Fitness · Meditation · Yoga
Trusted teacher: Yoga is a beautiful practice for taking care of yourself. I practice yoga for 8 years (Hatha and Ashtanga) and I am a certified yoga teacher (RYT 500hrs). Here you are the kind of class I can teach: - Hatha, all levels - Vinyasa/Flow, all levels - Yoga core, all levels - Arm balances, all levels - Ashtanga basics, beginners I can also teach specific classes for backpain issues (scoliosis, sciatica). All levels are welcome. Let's practice together ;)
Sport personal trainer · Meditation · Yoga
Megan - Ornex, France18€
Trusted teacher: My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.
Meditation · Alternative health
Emma - Zurich, Switzerland32€
Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me
Meditation · Yoga
Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life. This is going to be a 60-min class. Phase 1: Meditation Phase 2: Warm-up Phase 3: Core practice (Yoga+Ballet Mix) Phase 4: Cool down Phase 5: Relax Relaxing music will be included.
Health · Meditation · Yoga
Bea - Amsterdam, Netherlands24€
Trusted teacher: Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both. Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten and become stockier. Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach. In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend. You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.
Meditation · Yoga
Andrea - Netherlands24€
Trusted teacher: Often during our day-to-day life, we can hear a loud voice in our minds criticizing and judging everything we do, by saying "you are not good enough", "you don't know how to do that", "you will never succeed"... At that moment it is the "monkey" mind that is running the show, not yourself really. But how can we quiet that noise in our minds, how can we let go of constantly worrying about this and that, how can we have faith in life during these uncertain times? There is no magic wand that can do that for us, but there is a practice that can help a lot. There are some simple techniques that can provide grounding and a feeling of relaxation, but more importantly, there is a way to shift your own perspective, so that you can make peace with everything that's happening in your life. My intention is to offer support, guidance, and a safe place for you to discover all that is you without judgment. By just accepting and loving everything that comes out from the process of the inner work, you give yourself the opportunity to reach your own authentic self. I can offer you my time, my energy, and my own experience to help you cultivate a daily practice and a healthy mindset to come back home, to that place of unconditional love, support, and alignment. I have been meditating and practicing mindfulness my whole adult life and it has proven to me that it is the only way to live a peaceful and content life. Our work will be based on breath work, grounding techniques, guided meditations, body relaxation, and more. Looking forward to connecting with you!
Life coaching · Meditation
Sheri - Üsküdar, Turkey44€
Trusted teacher: Learn different techniques to calm your mind, become more focused, concentrated and productive. Work on your anger management, emotional stability or any pattern of behavior that you would like to change. Improve your creativity and ability to improve at work or in a relationship.
Alternative health · Meditation
An easy Kundalini class open to everybody even those who have never practised this yoga before. A lot of breathwork and meditation to enjoy and work on your prosperity. I like working with breath exercises because they are a powerful instruments easy to use in our everyday life, so as for the meditative part of the class. Everybody can do this type of yoga, I adapt the exercises to everyone and you don't need to be flexible or trained.
Yoga · Meditation
Trusted teacher: Yoga helps in gaining physical, mental and spiritual strength in life.. Practicing Yoga helps to boost immunity. keep up good physique. it also helps to control anger , and relief from anxiety. Regular yoga practice creates mental clarity and calmness; increases body awareness
Meditation · Fitness · Yoga
Trusted teacher: Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class. We can choose together the practice to do according to your abilities and need. Private or group classes available!
Meditation · Yoga