Discover the Best Private Fitness Classes in Leiderdorp

For over a decade, our private Fitness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Leiderdorp, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 fitness teacher in Leiderdorp

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1 fitness teacher in Leiderdorp

Shriya Kishore - Germany1566 EGP

1566 EGPYoga and Meditation lessons for Beginners and Intermediate

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The benefits of Yoga Practice are as follows : Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga promotes better self-care. In this course , you will learn breathing exercises and full body streches and asanas.

Yoga · Fitness · Meditation

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Nhi - Bordeaux, France1505 EGP

1505 EGPOnline/Offline Private/Group Yoga Class (Vinyasa/Astanga primary sequence/Hatha flow)

Trusted teacher: Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey. I can guide you to: - Improve your breathing by practicing Pranayama - Improve your power & strength by Astanga & Vinyasa - Improve your flexibility & strength by Hatha flow In the long term, you will also find your patience, concentration & temperament improved. General program per class (FYR only, may differ per the length of the class) - Short meditation - Pranayama practice - Strength & stamina - Flexibility/ Joint openings - Cooldown - Relaxation - Q&A Pricing: - Online price is for one student - Offline pricing is for 1-5 students Contact me, let me know your objective and we can work on it together with Yoga

Yoga · Personal training · Fitness

Antonia - Germany2890 EGP

2890 EGPFitness and conditioning training on different levels - without equipment!

The focus can be on strength training, endurance or flexibility, the goals are set individually: - Muscle building or more defined muscles or muscle areas, e.g. abdomen or arms - Build flexibility / flexibility, e.g. learn to do the splits or get rid of back pain - Improve condition - other, personal goals The intensity of the training is adjusted individually. The hours can contain the following elements: - Stretching, stretching exercises - Pilates and yoga exercises - strength exercises - cardiovascular exercises - breathing exercises - Martial arts exercises (karate) Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!

Fitness · Sport personal trainer · Sport coaching

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Manuela - United Kingdom1824 EGP

1824 EGPMatwork Pilates and Hatha Yoga Online Classes at All Levels

Trusted teacher: Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

Pilates · Yoga · Fitness

Abiola - Nigeria1754 EGP

1754 EGPLearn How to Use Simple Methods to Burn Excess Fat

This class will give you methods you can use to reduce excess weight and get rid of the belly fat you have always desired to do. The class will give you a special individual attention so that you can discover and use the particular method that fits your body.

Weight loss · Fitness

Cullen - South Africa150 EGP

150 EGPself-improvement to better your life and yourself.

Getting yourself in the right mindset to take some time off for yourself to improve is difficult, especially when you don't know what to do to help yourself grow, as well as how to do it. This could be overwhelming and can lead to quitting and never getting to be that person you could eventually be. This is why my class explains what to do and how to do certain things to improve in order for you to reach that end self you've always wanted. my class makes it easy and fun to grow.

Fitness · Self-improvement · Health

Maryam - London, United Kingdom1263 EGP

1263 EGPYoga for Beginners - Learn how to create your own practice

The beginner class series introduces the theory of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. I will help you focus on any specific problems you may have such as back pain, neck pain, anxiety or any other chronic issues.

Alternative health · Fitness · Yoga

Megha - Sweden442 EGP

442 EGPNutrition and Lifestyle Coaching for Improved Health

Trusted teacher: I am a graduate with a degree in Clinical Nutrition and Dietetics. Health is wealth and cannot be acquired overnight. Learning to invest in your health will be life changing and you will get to know why in this class. This class is intended for people looking to improve their general health and well-being. Health can be achieved only with consistent efforts and dedication. You do not need to diet or avoid any food to stay healthy. Learn how to develop better habits to stay healthy and avoid diseases like diabetes and hypertension. I do not promote diets and only focus on improving health in the long run. You will learn how to improve your eating habits, prepare your own meal plans and modify your lifestyle choices gradually. This class requires consistency and efforts. Results cannot be seen overnight but can be felt over time and it is permanent unlike weight-loss promises done by diets.

Nutrition · Health · Fitness

Ada Nil - Germany2529 EGP

2529 EGPOnline ballet lessons either bar exercises or ballet workout.

Trusted teacher: Depending on your choice, lessons can be done with pole exercises or on the floor. We do exercises together to become stronger and do new ballet combinations on the bar. Ballet is a very, very fine art and you can start at any age.

Ballet · Dance · Fitness

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Niketa - United Kingdom2385 EGP

2385 EGP60 minutes FULL BODY workout. No equipment needed!

Are you short of time and need to complete a workout? Are you unsure of the type of workouts you should be doing in order so see any progress? I can help you with this! In this class, we will target all the major muscle groups (arms, legs, chest, back and abdominals), to make you feel strong and confident! All levels of fitness accepted! *please ensure you have enough room around you in order to perform exercises safely.* *Any medical issues, you will need approval from your GP in order to participate in the class* *Ensure you are injury free, please alert myself of any issues before the class begins*

Personal training · Sport personal trainer · Fitness

Nalika - United Kingdom1403 EGP

1403 EGPFun Dance Workout with female Personal Trainer. Body goals!

Hey guys! Im here to give you a fun dance workout class to build those glutes and thighs. We will start with a quick warm up, then I will help get you those body goals you desire whilst having fun! We will then have a relaxing cool down. I also offer nutrition advice if needed. Xx

Fitness · Personal training · Dance

Rajal - Barcelona, Spain1566 EGP

1566 EGPYoga in Barcelona for peaceful mind and healthy body

Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Yoga · Meditation · Fitness

Naima - France3131 EGP

3131 EGPPersonal Fitness Trainer, Nutrition Coach and Habits Coach

Trusted teacher: We are all different and so are our goals. I have been Personal Trainer for more than 10 years and Am also a Nutrition Coach from Precision Nutrition ; Yoga & Pilates certified teacher We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) I am so incredibly happy when I help my clients achieve their goals. This is what i offer: - Full Body Workout - Pilates / Yoga workout - Stretching - Strength training using dumbbell The routines we build are the small-but-mighty building blocks of your health and future success. My goal is to give all women who trains with me all the tools and education they need to successfully reach and surpass their goals in all areas of life I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life Thank you Your Coach

Fitness · Nutrition · Pilates

Corinne - France3492 EGP

3492 EGPOnline Fitness classes to get back to sport!

Fitness classes for all levels to get back in shape after two confinements. Do not panic, the lessons will obviously be adapted to the capacities of each one. Each class will end with a short guided relaxation session!

Fitness

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Vishuddhi Yoga - Hinganghāt, India1804 EGP

1804 EGPonline International certified Yoga Instructor for all age groups

My teaching starts with prayer , whole body warm up , Surya namaskaras , assanas , pranayama & yoga nidra. This flow is for fittness session. The class flow will change depending on attendees age groups and also health issues. For Corporate session we teach as per the nature of work the employees do, like for IT people we will concentrate on spine , neck and body postures

Health · Fitness

Gabriel - Mexico664 EGP

664 EGPBallet - Dance - Pilates - Personal Training - Yoga

Ballet is one of the best methods that exist to train your body, mind and spirit. with multiple benefits such as improving elasticity, correcting posture, relaxing and improving concentration. You will enhance your creativity and develop your coordination while exercising all the muscles and improving your balance.

Dance · Fitness · Personal training

Caroline - Uganda2146 EGP

2146 EGPAfro Dance and Fitness to aid weight loss in cardio

Afro Dance and fitness is a combination of African dance moves and aerobics that are well packaged to deliver general body fat burning routines while still maintaining fitness. General exercises can be dull and boring and even hard to do alone. In this class, you will have a fully-fledged workout partner whose goal is to target weight loss, but also keep off the weight long term. You will get to experience and enjoy energetic African dance moves and trust me by the end of the class you will be eager for the next.

Dance · Fitness · Sport nutrition

Gourav - Amritsar, India2408 EGP

2408 EGPLearn Online Bollywood Dance , Bhangra and Fitness Class

Online Dance Classes Available 10years + Experience in My Profession. Special classes also available for solo people. Hurry up boost your stamina and energy.

Dance · Bollywood dance · Fitness

Rafael - Portugal2963 EGP

2963 EGPOnline Personal Training for Sports Performance - Be your best!

Trusted teacher: Sports performance can be tricky. Like techinique, different sports have different physical demands, and have a specific impact on the body. To train for an specific sport is to develop that sports singular demands and impacts, promoting improvement in performance and preventing common chronic injuries. In this class we will practice, through a mid-long term plan, developing the right conditions for you to perform better with logic and safety, science based. Another point is that these classes are designed to meet personal needs and are completely personalized. Assessments will be made routinely to understand and evaluate your progress. If you are a begginer in your sport or even if you have been practicing at high levels for a long time, you can benefit a lot from functional training. This program is for everyone, of all levels. Give it a try and get the best of you!

Sport coaching · Sport personal trainer · Fitness

πR - Paris, France1204 EGP

1204 EGPsession de kalari yoga octogonal / octagonal kalari yoga session

OCTAGONAL Style aka "Kyoga" with Pierre A. Claisae "πR अक्लेश ॐ八" #南 #Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ... #無 Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ... #妙 Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs.... #法 Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri … #蓮 Kyoga WATCHES Kamikazes, KKK, Kamala… #華 Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes… #經 Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग #画 #Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Yoga · Martial arts · Fitness

Laura - France1566 EGP

1566 EGPYoga and / or fitness classes adapted to your profile at all levels!

Trusted teacher: Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety. When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain. Whatever your age or your physiology, no problem, we adapt! I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile. I can possibly give yoga lessons for children. And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form! I would love to share this with you :)

Yoga · Fitness · Sport coaching

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Carlotta - France6864 EGP

6864 EGPShape, lift and tone your body with this pilates, yoga full body workout

Hi, I’m a certified fitness trainer working between France and Italy. This class is designed to give you a full body workout mixing yoga and Pilates moves. Together we gonna work on toning, shaping and getting stronger as correcting postures and boosting your health. I will be glad to help you to achieve your goals on body shape through motivation and guidance 🙏🏻

Yoga · Health · Fitness

Suzanne - France1566 EGP

1566 EGPYoga, Pilates, Stretching, Fitness at your level!

Hello ! I am an Internationally Certified Sports Coach, Fitness Teacher, Yoga and Pilates teacher. You are therefore in good hands! I offer you different choices of one or more combined activities, according to your desires and your different needs. Hatha Yoga Vinyasa Yoga Yin Yoga Pilates Fitness: - Legs / Butt / Abdo - Legs / Bum / Tum Stretching

Yoga · Fitness

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Minke - Chexbres, Switzerland3865 EGP

3865 EGPPrivate Yoga Classes in English -for stress or wellbeing

Trusted teacher: Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility. I can provide classes in the following areas: - For general improvements in fitness, flexibility and wellbeing. - Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury. - To support the body through menstruation or menopause, as the body has very different needs at these times. The focus of all my classes is alignment-based, in order to prevent injury. Each class is 1hr or 1h30 General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

Yoga · Fitness

Melody - United Kingdom1403 EGP

1403 EGPHip Hop Dance Classes for Beginners and Intermediate Level Dancers

Trusted teacher: This course is specifically designed for people who want to learn the basics of hip hop dance and don’t know when to start. Classes are tailored specific to the individual so I can teach choreography pieces in one class, over the course of a few classes or just help refine specific movements. Classes are fun and light hearted.

Dance · Hip hop dance · Fitness

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Discover the Best Private Fitness Classes in Leiderdorp

For over a decade, our private Fitness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Leiderdorp, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 fitness teacher in Leiderdorp

1 fitness teacher in Leiderdorp

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