Sport, dance, nutrition & wellness lessons in Mersch
Find your perfect private sport, dance, nutrition & wellness tutor in Mersch.
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3 sport, dance, nutrition & wellness teachers in Mersch
Trusted teacher: Wether you're a beginner or an advanced yogi looking to further your practice, you're welcome here! Vinyasa Yoga is a style of yoga in which you move from one pose into the next in a one breath to movement flow. The pace varies throughout the sequence, there is a warmup, a peak in intensity and a slow cool down. On a physical level it is a well rounded practice that engages the whole body. We focus on finding a balance between building strength and increasing flexibility. On a mental level you can expect over time to at least gain a heightened sense of self awareness. There is also a huge emphasis on paying attention to and regulating the breath which can play a very beneficial role in both physical and mental health. I look forward to practicing with you!
Sport coaching · Yoga
Anu - Mersch41€
Trusted teacher: I am Anu. I was born in the Himalayan foothills in India. I am a scientist with a PhD in Chemistry from Germany. I have also been following my journey from head to heart since meeting my Guru, Sri Sri Ravi Shankar. I am a qualified Sri Sri Yoga teacher (Hatha Yoga Style), certified by Ayush, Government of India and the Yoga Alliance. My yoga sessions consist of: > Focussing on multiple breathing techniques and coordination of the yoga movements with the breath to dive deep into the postures with improved awareness and to cultivate a good relationship with your body. > Understanding the technique and anatomy of each yoga pose to work with the body, and not against it. It is all about the focus on the process and efforts and not on the outcome. > Meditation and Relaxation – Discover Yoga Nidra (deep yogic rest), an amazing form of conscious relaxation to calm the mind and relax the body.
Meditation · Yoga
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Cécile - Brussels, Belgium34€
Trusted teacher: Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!
Aleksandra - Rotterdam, Netherlands57€
Trusted teacher: Piano, harmony, music theory, aural training, arrangements and composition dedicated teacher. Vast experience with different ages and levels, preparation for international exams, auditions and competitions. "I am a superior piano professor and I have started teaching in Buenos Aires, Argentina, my home country, 8 years ago. Recently I was living in London, UK, where I worked as a full-time piano teacher in WKMT Piano Institute where I have trained and developed my pedagogic skills working with students from all around the world. This experience allowed me to mentor from professionals to early ages with very diverse backgrounds. These are the kind of experiences worth working for, and that confirm my engagement to my pedagogic aims. Building structures that fight to give a voice to the speechless is one of the values I learnt to care the most as a working woman, and that is the reason why I feel engaged with teaching music. Music is a tool to learn a whole different language and improve intelligence and creativity, no matter which is your background. Music is a way of finding how to express yourself in a specific language, and it is at the same time a fun and fascinating process. As a music teacher, I face a challenge every time I train a student, because learning music and learning piano implies a very personal developement. I continued this project in Rotterdam, Netherlands, where I became a Master of Music in World Music (Tango-Jazz Composition) at CODARTS University. I intend to keep sharing my knowledge and experience with new students."
Argentine tango · Music theory lessons · Piano
Estelle - Bagneux, France52€
Trusted teacher: I was a professionnal dancer for French Tv and I also worked in Los Angeles for various artists . I'm now teaching to every level in private and collective lessons . - Private class to improve your level ( hip-hop, contemporary, modern, jazz, heels ) - Private class for birthday party, bachelorette party, first dance for your wedding - Private class for very beginner, learn how to be confortable on the dancefloor . - Private class for advanced dancer to become professionnal, get ready for competition, casting and stage .
Waltz dance · Hip hop dance · Dance
Trusted teacher: Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Sport coaching · Sport nutrition · Nutrition
Anna - Brussels, Belgium24€
Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Yoga · Pilates · Fitness
Martin - Schaarbeek, Belgium32€
Trusted teacher: I'm guitar player with a master degree in guitar, chamber music and Guitar pedagogy. I've experience with student of all ages and levels. Nowadays I teaches guitar mostly to children and also to guitar teachers and students from the conservatory. I use different methodes adapted to each student. So from amateurs, beginners to professionals, all are welcome!
Trusted teacher: My three main areas of expertise (not necessarily in this order): - Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way. - Fitness / Triathlon: I coach athletes who want to get fitter and generally incorporate running/cycling into a more healthy lifestyle. I myself am a serious triathlete who has competed in several running and triathlon races (also qualifying for the Ironman World Championship in Hawaii). I focus on technique elements, drills and nutritional aspects too. - Chess: I teach chess to beginners and amateurs up to ELO 1700-1800, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"! Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)
Italian · Chess · Running - jogging
Trusted teacher: I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.
Weight loss · Fitness · Personal training
Trusted teacher: Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!
Boxing · Kickboxing (kick boxing) · Self defense
Mimi - Copenhagen, Denmark108€
Trusted teacher: I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
Personal training · Sport personal trainer · Fitness
Trusted teacher: Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back. Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.
Kaspar - Ixelles-Elsene, Belgium35€
Trusted teacher: Hello! My name is Kaspar. I am a professional accordion & bandoneon player from Estonia and currently based in Brussels, Belgium. I'm holding a bachelor degree in jazz music (accordion, keyboards) from Estonian Academy of Music and Theatre and master degree (bandoneon) in World Music / Argentine Tango from Codarts / Hogeschool voor de kunsten (Rotterdam, the Netherlands). During my prior studies, I have found, that I would like to specialize in Argentinian tango/folklore and combine my previous knowledge and skills in jazz and world music as an interpreter and composer. I have been teaching accordion, bandoneon, jazz piano, and music theory for the last 9 years and I have experience with students of different ages and levels. I'm offering accordion and bandoneon lessons for all ages and levels. Topics: - Technical aspects (scales, modes, exercises, patterns, timing and tone control) - Improvisation and phrasing in different styles - jazz, tango (traditional and tango nuevo), Argentine folklore and classical music and how to adapt them on accordion/bandoneon - Music theory - How to make the accompaniment and to build chords More information about me: For the last 6 years, I have been a composer and a leader in a band called Abraham’s Café. The group has given more than 150 concerts around Estonia and abroad at different jazz clubs and festivals. We have recorded 2 albums – “Journey to Haran” (2013) and “Berber Cinema” (2015). The music of the last album “Berber Cinema” was mainly composed for the Estonian-Palestinian documentary film “Rough Stage”, for which they also toured in Palestine in autumn 2015. For the last five years, I have involved bandoneon into my performances and played Argentinian music in duos with guitarist Martin Lopez Muro (ARG); accordionist Jaak Lutsoja (EST); Martin-Eero Kõressaar (EST); Isabel Bermejo (ESP), Trio Maag (EST) and bigger ensembles - Gran Orquesta Típica OTRA (NL) , Septeto Camaleón (NL) etc.
Argentine tango · Jazz music · Accordion
Trusted teacher: Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
Reiki · Yoga
Konstantina - Geneva, Switzerland60€
Trusted teacher: Experienced teacher offering: Ballet, Contemporary dance- Jazz Levels: Beginners, Intermediate, Preparation for exams Focus on technique, physical and mental health, self expression and confidence. (Preparation for exams is also offered) Body language is the oldest of all... Conquer it!
Dance · Ballet
Pilar - Geneva, Switzerland105€
Trusted teacher: This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position. Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
Trusted teacher: I am an instructor in more than one domaine. Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes. My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance. They will learn the basics, and then intermediate courses, and then expert level courses.
Piano · Dance · Song writing
Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result. I also give math classes. Generally I wish to skype the course but I can move to Paris on Saturday from time to time.
Sport personal trainer · Sport nutrition · Math
Megan - Paris, France61€
Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Hannah - Leuven, Belgium35€
Trusted teacher: Always wanted to learn how to play the drums? Or do you need help with music theory? Whether it’s pop, rock, jazz, or fusion, you’ve come to the right place! I’m a masters student in Jazz Drumming at the Conservatoire of Leuven and I love to teach and show people all the cool aspects of the drums.
Rock · Drums · Jazz music
Alexandre - Brussels, Belgium30€
Trusted teacher: Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)
Personal training · Sport personal trainer · Fitness
Youness - Casablanca, Morocco17€
Trusted teacher: Hello, I offer to all my new students private classes in Sport Online via Skype or Whatsapp. I used all the tools that allow my online students to be more comfortable during the online session. For more information, contact me. I'm looking forward to hearing from all my new students. Thanks.
Camila - Leuven, Belgium29€
Trusted teacher: With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.