Sport, dance, nutrition & wellness lessons in France

Find your perfect private sport, dance, nutrition & wellness tutor in France.
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276 sport, dance, nutrition & wellness teachers in France

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276 sport, dance, nutrition & wellness teachers in France

Trusted teacher: Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.
Yoga
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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from France to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 22 reviews.

Argentine Tango lessons, for amateur or professional dancers (Paris)
Matias
Matias was an amazing teacher. Before arriving in Paris I had zero experience dancing ballet - or any dance form for that matter. He was incredibly open when I told him it was my first time and began my lesson without any judgement. Across our three lessons I received a range of support, from practical instruction to training on how to properly stretch and destress. Matias’ teaching was also theoretical; in our first lesson he talked me through anatomical diagrams to help me get better acquainted with the muscles that I would be using during my practical work. Matias was an attentive, sensitive, and lighthearted teacher and his bright and airy Parisian studio space was the perfect place to begin my ballet journey. I cannot recommend his teaching enough!
Review by PETER
Master (Swimming) lifeguard swimmer 9 years of experience gives private lessons of swimming and Waterpolo gives lessons for all levels. (Paris)
Salah
Salah is a fantastic teacher. He knows exactly how to teach for your child to improve fast. Thank you
Review by EMMANUELLE
Table tennis coach and semi professional player (Paris)
Enzo
Enzo is a great teacher. He taught me ways to improve that I haven't learned from other teachers.
Review by RICHIE

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