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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Fuencarral‑El Pardo

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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Fuencarral‑El Pardo

64 sport, dance, nutrition & wellness teachers in Fuencarral‑El Pardo

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64 sport, dance, nutrition & wellness teachers in Fuencarral‑El Pardo

Johanna - Fuencarral-El Pardo39€
39€Beginner's Traditional Hatha Yoga. Online and at Home. Español & English
In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body. These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly In these sessions we focus on the physical aspect of yoga, which is called asana. Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally. Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate. In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing. We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you. If you feel the call, don't hesitate! Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living. The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.
Yoga
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Adriana - Ciudad Lineal66€
66€Swásthya Yôga, DeRose Method, a workout that combines muscle toning, flexibility and mindfulness in one hour.
Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs. My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity. I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care. In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions. We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition. You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands. You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest. In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being. So what are you waiting for? Give it a try!
Yoga
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Laura - San Sebastián de los Reyes60€
60€🧘‍♀️ Personalized Yoga – Find Your Balance with Laura 🌿
Trusted teacher: Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you. With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection. Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs. ✨ What’s included: ✔️ Pranayama – Breathing techniques to balance your energy and concentration. ✔️ Asanas – Postures adapted to your level, body, and emotional state. ✔️ Guided relaxation – Time to release tension and recharge your energy. ✔️ Real-time correction and personalized guidance for a safe and effective practice. ✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest. 💫 100% Personalized: Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself. My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience. 📍 Format: Online (via Zoom or Google Meet) 💙 Duration: 1h o 1h30min 🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice. Reconnect with yourself through yoga, from wherever you are. 🌸
Yoga · Self-improvement · Meditation
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Our students from Fuencarral‑El Pardo evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Fuencarral‑El Pardo to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.

Flamenco classes in central Madrid or on the Internet from your home (Madrid)
Megumi
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rating green star
Megumi made a wonderful party and celebration lesson for my wife’s birthday and our friends. Thank you so much. We have together memories for a long time
Review by MARCUS
Emotional Biodecoding Consultant (healing process) (Madrid)
Magdalena
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rating green star
Magdalena is amazing! She's very kind and thoughtful. It feels like she genuinely cares about my well being and guiding me through the healing process.
Review by KYLE

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Sport, Dance, Nutrition & Wellness in Fuencarral‑El Pardo
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