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Sinds januari 2022
Leraar sinds januari 2022
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Intuïtieve 1:1 begeleide meditatiesessie: leer opnieuw verbinding te maken met jezelf
Van 58 € /h
Deze 1:1 begeleide meditatie is een toevluchtsoord speciaal voor jou. Een ruimte om te ademen, te verzachten en weer thuis te komen bij jezelf. Je wordt op een zachte manier begeleid door een oefening die aansluit bij waar je bent, die je helpt spanning los te laten, je zenuwstelsel te kalmeren en weer in contact te komen met de wijsheid van je lichaam.
Elke sessie is intuïtief en persoonlijk. Door middel van zachte ademhaling, aardend bewustzijn en hartgerichte begeleiding nodigen we je systeem uit om te ontspannen en te openen. Je krijgt ruimte om te voelen, los te laten en meer ruimte te creëren voor helderheid, afstemming en innerlijk gemak.
Deze sessie is voor jou als je verlangt naar:
Een moment van stilte in je dag
Een diepere verbinding met je innerlijke wereld
Emotionele of energetische ontlading
Een zachte reset voor je geest en lichaam
Er is geen ervaring nodig, alleen uw aanwezigheid.
U zult zich na afloop helderder, lichter en meer verbonden met uzelf voelen.
Elke sessie is intuïtief en persoonlijk. Door middel van zachte ademhaling, aardend bewustzijn en hartgerichte begeleiding nodigen we je systeem uit om te ontspannen en te openen. Je krijgt ruimte om te voelen, los te laten en meer ruimte te creëren voor helderheid, afstemming en innerlijk gemak.
Deze sessie is voor jou als je verlangt naar:
Een moment van stilte in je dag
Een diepere verbinding met je innerlijke wereld
Emotionele of energetische ontlading
Een zachte reset voor je geest en lichaam
Er is geen ervaring nodig, alleen uw aanwezigheid.
U zult zich na afloop helderder, lichter en meer verbonden met uzelf voelen.
Locatie
Plaats gekozen door de student :
- In de omgeving van Diemen, Nederland
Online vanuit Nederland
Over
My name is Karin, and I am the founder of Kirana meditation, where I guide people back to their inner steadiness, emotional clarity, and natural sense of wellbeing through meditation, somatic awareness, and heart-centered practices.
My work blends science and spirituality in a way that is grounded, accessible, and deeply human. I teach to create a space where people feel safe enough to soften, breathe, and reconnect with themselves.
I create guided meditations, courses, and one-to-one sessions that support people in releasing stress, emotional tension, and patterns that keep them disconnected from their inner calm. My approach helps people tune into their bodies, feel more present, and build a stable inner foundation where clarity and balance can naturally arise. The practices I offer are practical, gentle, and designed to meet people exactly where they are.
My mission is simple: to help people come home to themselves.
I believe everyone carries an innate capacity for healing and inner peace. My work is about creating the space and the guidance that helps that capacity unfold. Whether through breath, visualization, or somatic presence, I aim to help people create more openness, ease, and alignment in their everyday lives.
My teaching style is rooted in heartfulness, a combination of presence, acceptance, and compassion. I guide in a way that is warm, intuitive, and grounded. Instead of for a empty mind, I invite students into deeper self-connection, helping them feel what is true in the moment so that the body and mind can naturally release what they no longer need.
People often describe my sessions as calming and deeply supportive. If you would like to work with me, feel free to send me a message.
My work blends science and spirituality in a way that is grounded, accessible, and deeply human. I teach to create a space where people feel safe enough to soften, breathe, and reconnect with themselves.
I create guided meditations, courses, and one-to-one sessions that support people in releasing stress, emotional tension, and patterns that keep them disconnected from their inner calm. My approach helps people tune into their bodies, feel more present, and build a stable inner foundation where clarity and balance can naturally arise. The practices I offer are practical, gentle, and designed to meet people exactly where they are.
My mission is simple: to help people come home to themselves.
I believe everyone carries an innate capacity for healing and inner peace. My work is about creating the space and the guidance that helps that capacity unfold. Whether through breath, visualization, or somatic presence, I aim to help people create more openness, ease, and alignment in their everyday lives.
My teaching style is rooted in heartfulness, a combination of presence, acceptance, and compassion. I guide in a way that is warm, intuitive, and grounded. Instead of for a empty mind, I invite students into deeper self-connection, helping them feel what is true in the moment so that the body and mind can naturally release what they no longer need.
People often describe my sessions as calming and deeply supportive. If you would like to work with me, feel free to send me a message.
Opleiding
Meditation teacher training and spiritual coach at Soulversity, India, 200 hrs (2022)
Meditation teacher training at Arhanta ashram, Nederland, 50 hrs (2021)
Master Health Sciences, Vrije Universiteit, Amsterdam (2022)
Bachelor Health Sciences, Vrije Universiteit, Amsterdam (2018)
Meditation teacher training at Arhanta ashram, Nederland, 50 hrs (2021)
Master Health Sciences, Vrije Universiteit, Amsterdam (2022)
Bachelor Health Sciences, Vrije Universiteit, Amsterdam (2018)
Leservaring
I am a meditation guide and founder of Kirana Meditation, where I have been supporting individuals in cultivating inner calm, clarity, and emotional balance through guided meditations, somatic practices, and heart-centered mindfulness. I have experience leading both group sessions and 1:1 meditations, tailoring each session intuitively to meet the unique needs of the person in front of me.
My training blends contemporary mindfulness techniques with somatic awareness and subtle energetic practices. I focus on helping students reconnect with their bodies, their breath, and their inner wisdom in an approachable and deeply supportive way.
Over the years, I have guided people from diverse backgrounds, beginners, experienced meditators, and anyone looking to reduce stress, release tension, or feel more grounded in their daily lives. My approach emphasizes heartfulness, acceptance, and compassion, ensuring that every session is a safe space for exploration, release, and self-connection.
My training blends contemporary mindfulness techniques with somatic awareness and subtle energetic practices. I focus on helping students reconnect with their bodies, their breath, and their inner wisdom in an approachable and deeply supportive way.
Over the years, I have guided people from diverse backgrounds, beginners, experienced meditators, and anyone looking to reduce stress, release tension, or feel more grounded in their daily lives. My approach emphasizes heartfulness, acceptance, and compassion, ensuring that every session is a safe space for exploration, release, and self-connection.
Leeftijd
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
60 minuten
De les wordt gegeven in
Nederlands
Engels
Vaardigheden
Beschikbaarheid typische week
(GMT -05:00)
New York
Online via webcam
Bij de student thuis
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Vergelijkbare lessen
Contacteer Karin
1e les wordt ondersteund
door onze Good-fit Leraar Garantie
door onze Good-fit Leraar Garantie
Vergelijkbare lessen
Good-fit Leraar Garantie
Contacteer Karin