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Discover the Best Private Yoga Classes in Pollena

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309 yoga teachers in Pollena

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309 yoga teachers in Pollena

Martha - Valencia16€
16€Energy-Focused Hatha and Kundalini Yoga: Private Online Classes in English or German
Trusted teacher: The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul. Let me guide you on this path to inner balance and self-discovery. - About My Class - My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself. This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care. Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out. A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together! - The Structure of My Class - Centering and Breathwork: A few minutes of grounding yourself and connect to your breath. Warm-Up: Gentle asanas to prepare the body for movement. Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind. Final Relaxation: A peaceful Shavasana to rest and integrate the practice. Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!
Yoga · Meditation
Ilse - Berikon61€
61€Yoga personal lessons (english knowledge required)
After traveling and learning in depth the arts of yoga in India for a year, I've decided to gather my knowledge and pack it on favor of others who may need it, multi skill oriented, your class can be focused on either of the following: Vinyasa Hatha Yin/Restaurative Kundalini Meditation/mindfulness Beginners/intermediate, mobility workshops, yang kinda lessons (active demanding classes like Rocket yoga style) are also available thanks to previous martial arts background, good implementation of movement drills for enhanced energy and physical performance. Experience background: Before yoga, I was a Jiu jitsu practitioner for years until a shoulder injury took me out of the tatami for several months, while recovering from both physical and psychological trauma, I found in yoga all I was searching for: mental stability, physical control, healthy habits and so much more according to its philosophy, now I could say yoga is my lifestyle! I had a not so little project in my workplace for over 2 years focused on coaching associates and teams by providing stress relief exercises which also included breathwork and mindfulness guidance amongst others, the project was a success, showing good results in associates performances and an improved team bonding. Now, Yoga alliance certified with almost 1000h of learning in all mentioned above practices (Vinyasa, Hatha, Kundalini, Yin), meditation enthusiast, Have you heard about Vipassana?, willing to help others find their way. Feel free to contact me if you have any doubts!
Meditation · Yoga · Fitness
Marbella - Marbella81€
81€Tarot Basics: From Zero to Reading - In Person (Marbella) or Online (via Zoom)
Trusted teacher: Tarot Basics: From Zero to Reading Unlock the mystical world of tarot with our comprehensive beginner's course, "Tarot Basics: From Zero to Reading." Whether you're a complete novice or someone with a budding interest in the cards, this course is designed to guide you step-by-step through the essentials of tarot reading. Course Highlights: History and Origins: Discover the rich history and evolution of tarot from its mysterious beginnings to its modern-day practices. Understanding the Deck: Learn the structure of the tarot deck, including the Major and Minor Arcana, and the significance of each suit. Deep Dive into Major Arcana: Explore the profound meanings and symbolism behind the 22 Major Arcana cards, each representing key archetypes and life lessons. Minor Arcana Mastery: Get to know the Minor Arcana cards, their suits, and their roles in everyday readings. Court Cards Unveiled: Decode the court cards and understand their unique characteristics and roles in tarot spreads. Reading Techniques: Master the art of tarot reading with practical techniques, from basic spreads to developing your intuitive reading skills. Ethics and Responsibilities: Learn the ethical considerations and responsibilities that come with being a tarot reader. Practical Application: Gain confidence through hands-on practice, real-life case studies, and detailed interpretation exercises. Advanced Tips and Resources: Explore advanced techniques and discover resources for continued learning and community engagement. By the end of this course, you'll have the knowledge and skills to perform tarot readings with confidence, whether for yourself or others. Join us and embark on your journey from zero to reading, unlocking the wisdom and guidance of the tarot along the way.
Tarot · Religion & spirituality · Yoga
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