Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Onex

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33 sport, dance, nutrition & wellness teachers in Onex

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33 sport, dance, nutrition & wellness teachers in Onex

(3 reviews)

Alberto - Onex66Fr

66FrKrav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga

Trusted teacher: Krav Maga: Modern Art It all starts with a choice: Refuse violence, refuse to be dominated by violence and even the fear of violence, be it verbal, emotional and especially physical. One of the means to achieve this goal: the art of Krav Maga Created in the late 1960s in Israel by Master Imi Lichtenfeld (1910-1998), Krav Maga was designed and forged especially to respond to any form of physical aggression. The basis on which Krav Maga is based is REALITY: it is unpredictable, multiform, brutal and forgives only very few errors. From this observation, it is easier to understand the characteristics of Krav Maga and especially what distinguishes it from traditional martial arts that also offer a module "self-defense". Krav Maga is indeed: -ambitious: he aspires to treat any situation of physical aggression be it against a aggressor without weapon, with weapon (knife, ax, machete, long stick, short, bat of baseball, rope, gun ... ), from any position (standing in the front, back, left, right, sitting on a chair, sitting on the floor, kneeling, lying on the back ...), regardless of the nature of the terrain, regardless of the brightness, whatever the weather. Humility: Reality imposes its conditions as the presence of STRESS whose effects must be recognized and never be neglected. -realistic: the fear, the nervousness, the anxiety felt by the individual in a situation of aggression do not allow him complicated gestures that he can not remember and that he can not even perform physically! -simple: short gestures, direct, linear most often, that go "straight to the point", easy to learn, easy to remember, easy to perform under ... stress! -Logic: it is the Principles that make Krav Maga and not the techniques that are only tools in the service of an Art that analyzes, reflects and provides the most accurate and efficient answer to the problem. -polyvalent: thanks to logic and pragmatism, Krav Maga gives itself the potential to resolve in a decisive way an incalculable number of problems because it can go towards "the unknown" by means of "known". -Educator: Through a pedagogy based on the pressure of the student, it gradually learns to manage his emotions, his mind, his body and gradually acquires greater self-control. -human: according to Imi Lichtenfeld's teaching, one must demand of oneself the highest level of competence so as not to have to take a life or even to hurt - as far as possible - his or her aggressors. I try to pass on the philosophy of the creator of Krav Maga, Master Imi Lichtenfeld, who saw his art as much more than a "defensive weapon" formidable for its efficiency. Indeed, Krav Maga is before a whole a vehicle to reach the blooming of the individual by the control of oneself thanks to the conscience of having adapted tools - because realistic - to manage and even to neutralize the violence under all its forms. The Art created by Imi Lichtenfeld is, as the experience of teaching proves, very flexible and endowed with a very great faculty of adaptation because each student shows different expectations. The greatest satisfaction is to see how the individual reveals himself to himself through Krav Maga which, by its simplicity and intensity, allows everyone, with sincere practice, to get to the bottom of his doubts and his doubts. fears. In a particular class, I am an instructor who asks the student of the intensity and physical and mental, curiosity, sense of observation, the spirit of synthesis, the ability to constantly search for the "common denominator In their practice of Krav Maga and ... good mood!

Martial arts · Self defense · Self-improvement

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Luis - Vernier87Fr

87FrTennis lessons 🎾 for young people and/or adults, from 4 years old

Trusted teacher: You want to improve your technique, your tactics, progress, do sport, I travel to be able to assess your level, Professional state diploma, do not hesitate to contact me directly, progress guaranteed in one session :). See you soon !

Tennis

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Maxime - Geneva41Fr

41FrAdapted physical activity / Sports classes. Open to all.

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.

Sport coaching · Sport personal trainer

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(2 reviews)

Alex - Lancy96Fr

96Fr🏆 Learn Salsa and Bachata in Geneva with a passionate expert!

Trusted teacher: 💃 All levels welcome: Whether you are a beginner, intermediate or advanced, each course is personalized to help you progress quickly, while respecting your pace and your objectives. 📍 Course location: 🏠 At home: Enjoy the comfort of your home (up to 20 km around Geneva). 🏢 In studio: Learn in a fully equipped professional studio in Petit-Lancy. 💻 By webcam: A flexible solution for learning from home. 🎓 About Alex: "Alex, founder of Salsa Style Genève, is a passionate teacher with more than 15 years of experience in Cuban salsa and bachata. Trained in Geneva, Cuba, and at international festivals, he has performed on the Swiss and European stages, collaborating with renowned artists. His teaching combines technique, musicality and pleasure, for rapid progress and a warm atmosphere." 🎯 Why choose Alex? Teaching method suitable for everyone. Internationally recognized expertise. Personalized support, even in small groups. Option of learning in duo with an assistant to facilitate your progress. 📩 Book now: Contact me to schedule your first class!

Salsa dance · Bachata

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(1 review)

Philippe - Onex114Fr

114FrRunning/Jogging Class for Beginners in Geneva, Switzerland

Trusted teacher: My objective is to "get people moving" and help them discover the benefits (and joys!) of running! Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally. Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!

Running - jogging · Sport personal trainer · Sport coaching

Nicole - Geneva144Fr

144FrYOGA, MEDITATION, RELAXATION, YOGA NIDRA, BREATHING, FITNESS, STRESS REDUCTION, INSOMNIA, DEPRESSIONS, LACK OF MOTIVATION,

Trusted teacher: You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

Yoga · Self-improvement · Meditation

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(6 reviews)

Konstantina - Vernier104Fr

104Fr*Intelligence workout* Body language is the oldest of all. Conquer it!

Trusted teacher: This class is a method I created to help people know their body, manipulate their movement, be more empathetic through knowing how the others feel and what their motives are through their body language. In the beginning, we focus on becoming friends with one's self and then learning what is best for us as a whole existence. It is not only a dance class. It's a door that needs to be opened in everyone's mind. The first language we learn is the body language.

Dance

Yanelis - Geneva81Fr

81FrI teach salsa, merengue, Cuban folklore, and popular dance classes (mambo, cha-cha-cha, pilón, cumbia, and conga).

I am Yanelis, a dancer with a degree in modern, contemporary, and folk dance in Cuba. I have over 20 years of artistic experience in prestigious companies and performing in shows around the world. I am passionate about learning. I teach salsa, merengue, rumba classes, if you are interested in ballet and contemporary dance it is a plus. My classes are focused on your learning, on helping you understand how steps, rhythm, ease, and improvisation work. All fun and focused on you, at your time and your possibilities, without pressure, just having a good time and learning quickly together. It can be classes, alone, in pairs or in a group as you feel most comfortable.

Salsa dance · Merengue dance · Rumba dance

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Amouzou - Bernex78Fr

78FrEnergizing Fitness Class - Transform Your Body and Boost Your Energy with a Dynamic and Motivating Fitness Class!

Trusted teacher: Boost your fitness with our dynamic fitness class! Do you want to improve your physical condition, gain tone and feel good about your body? This fitness class is for you! I offer varied sessions adapted to all levels, combining cardio, muscle strengthening and flexibility. Each exercise is designed to help you burn calories, sculpt your figure and improve your endurance, all in a motivating and friendly atmosphere. Thanks to my personalized support, you will progress at your own pace while pushing your limits. Whether you are a beginner or an experienced athlete, I will be there to encourage you and guide you towards your goals.

Sport coaching · Sport personal trainer · Fitness

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Sabrina - Lancy120Fr

120FrCertified sports coach, I will help you achieve your goals! Meet in the gym, but also at home or outdoors!

Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? Want a burst of good energy? I am the coach you need! My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too!

Sport coaching · Sport personal trainer

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Franzi - Lancy99Fr

99FrYoga Classes for Beginners and Intermediate, Breathwork and Meditation

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind. I set the focus on individual needs and goals of the client. I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga. The class ends with Savasana and breathwork. Let’s meet on the mat! Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation. Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt. Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden. Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga. Die Stunde endet mit Savasana und Atemübungen. Wir sehen uns auf der Matte!

Yoga · Meditation

Sonaloha - Lancy36Fr

36FrGentle Yoga Classes (Hatha Yoga and Yin Yoga) - Sonaloha

Trusted teacher: "GENTLE" YOGA CLASSES Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity. Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga. Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it. Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.

Yoga

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Sylvia - Geneva102Fr

102FrPrivate Yoga - Training on Muscle Endurance, Flexibility, Balance & Mindfulness

RYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner Peaceful Mind, Active Life; Positive Energy, Powerful Synergy Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself - What was I fighting for? What are the goals in life? Some might have already figured it out, some are still trying to find out, but for sure everyone is different. I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself. Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body. I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind. I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.

Yoga

Laura - Onex34Fr

34FrDance classes for beginners or intermediates

Trusted teacher: I'm 18 and I've been dancing for a few years now and have a dance crew. Dance is a good way to express yourself! If you want to learn a choreography already created or if you want it to be a creation do not hesitate to contact me !!

Dance

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Florian - Geneva81Fr

81FrCertified Sports Coach / Personal Trainer in Geneva (individually or in groups)

INDIVIDUAL private coaching 100% personalized and adapted It is a personal coaching where I meet your objectives, your needs and especially your desires! I take into account your requirements and I offer varied and motivating sessions each week. We also look at your projects and your results together in order to motivate you every week. In addition, I follow you daily on Whatsapp, to support you in your questions related to food, nutrition or sport. I come to your gym, your home or outdoors. Private GROUP coaching 100% personalized and adapted It is coaching that rhymes with cohesion. Indeed, I offer this coaching different from usual, because it is in small groups of 3 to 10 people. I adapt to the needs and objectives of each person in the group, because it is normal for the team to be heterogeneous. So don't worry, I'll pamper you all! For this I come to your home or outside. This allows you to be flexible about your day's activities and to have time to work out.

Sport coaching

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Saray - Geneva52Fr

52FrLearn to dance!/Individual training for intermediate-advanced

Trusted teacher: If you finally dare to learn to dance to enjoy at parties and with your friends, now is the time! If, on the other hand, you have already taken classes and you want to receive a more specialized treatment, this is your course! I am a professional dancer, graduated in Modern and Contemporary Dance in Madrid, Spain. I have experience as a dancer but I have also been teaching for 10 years. I have also trained in Classical Dance, Hip-Hop and Jazz Funk and I have been part of a Latin Rhythm company. I can help you improve your body awareness, sense of rhythm and coordination, and of course to enjoy dance and everything it can bring us. And for those who have more experience, we can develop a program of training classes to continue improving in what we like so much.

Dance · Ballet · Hip hop dance

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Alessia - Geneva96Fr

96FrSports Coach in Geneva gives individual lessons at HOME and/or ONLINE

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being. In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program. - Muscular reinforcement and bodybuilding -Nutritional follow-up -Small group -hiit -Cardio -outside, inside customers' homes, via web

Fitness · Nutrition · Sport coaching

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Lakshmi - Geneva81Fr

81FrYoga for health, wellbeing, calmness and mindfulness

The Yoga session will be Holistic in nature. Based on your health and strengths, we will start the session synchronising with breathwork and awareness. We will also work with visualization of Light as we move through postures, to heighten awareness. Pranayam or breathing techniques suitable for you, based on the day will be practised, which helps in calming of nerves. Finally we end the session with meditation and Shavasana(Lying down posture) to reap the benefits of the session. . Postures may be done using props or on chair if necessary based on individuals needs.

Yoga · Health

Lassika - Geneva92Fr

92FrYoga, Reiki and Bharatanatyam lessons in Geneva by experienced Yogi and Dancer

Trusted teacher: Hello! I am a Yoga, Bharatanatyam and Reiki teacher. I adapt my course to the level of the student. I have a very advanced level in Yoga and Bahartanatyam. My goal is to help you get in better physical shape while having fun. I started Yoga at the age of 4 and Baharatanatyam at the age of 6. With these years of practice, I have developed very specific techniques to improve shape without hurting yourself. I attend the Kalakshetra school in Baharatanatyam and continue to train at the advanced level with the best teachers from India.

Yoga · Bollywood dance · Reiki

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Break - Onex30Fr

30FrBreak dance lessons for children at Eaux-vives & Onex

Trusted teacher: This group Break dance class is intended for children aged 5 to 15. A teacher with 20 years of experience offers to pass on his knowledge to the new generation. Course content: The fundamentals of dance Fitness training Flexibility training Top Rock initiation Preparation for competitions (optional) Classes take place: Tuesdays at the Maison Onésienne from 5 p.m. to 6 p.m. Thursdays at Urban Team, in Eaux-Vives, from 5 p.m. to 6 p.m. For more information and registrations contact Apprentus.

Hip hop dance · Breakdance (break dance)

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Jules - Geneva115Fr

115FrSwimming lessons - Fitness (aquagym) - Circuit training

My teaching method varies according to the person present in the course, a group method will not be the same as for a particular course for example. We will therefore discuss our sessions according to the objectives that we will have set beforehand. I propose an appropriate approach, adapted to everyone, be it for a child, a teenager, an adult, a person suffering from aquaphobia .. I promise results and rapid progress!

Swimming

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Hugo - Geneva96Fr

96FrSwimming lessons in Geneva. Learn how to swim efficiently

Trusted teacher: Hello! I am an experienced national level competitive swimmer in Spain for over 15 years with a passion for swimming and teaching. From beginner's lessons to competitive technical performance improvement, I can teach you how to develop your technique in order to make your swimming more efficient. Feel free to contact me for more information!

Swimming

Nitish - Geneva108Fr

108FrPersonal coaching, fitness, body strength and yoga

Trusted teacher: I provide different classes like : - ashtanga yoga - hatha yoga - pranayama and meditation - yoga workshop to improve posture - fitness classes - personal training - body strength and conditioning sessions Classes are based and adapted for every levels and every ages. Personal training or group sessions.

Yoga · Fitness · Sport personal trainer

Sonia - Geneva96Fr

96FrYOGA GYM SOFT AND MUSCLE STRENGTHENING RELAXATION

Trusted teacher: STRESSED, FATIGUATED, EVIL IN THE BACK? DO YOGA AND GYM DOUCE Awakening of body and mind Muscle relaxation relaxation stretching Exercises for the back Inspired body techniques yoga, qi gong, and pilates. Relaxation. For all ; adults, teens (H and F).

Sport coaching

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Aurélien - Confignon66Fr

66FrSport coaching at home or outdoors oriented to your specific goals

Trusted teacher: I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives. The work is focused on fitness, weight loss, weight gain, depending on the objectives of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone. They are classes from one hour to one and a half hours. Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

Sport coaching · Sport personal trainer · Fitness

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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 12 reviews.

Krav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga (Vernier)

Alberto

Alberto is an excellent teacher: professional, focused, and fun. He takes the training seriously but keeps the atmosphere light and engaging with a great sense of humor. Although French is his main language, he also teaches in English, which makes the classes really accessible for us. He tailors his approach to each student’s level and physique. My girlfriend and I really appreciate how he adapts techniques to suit us individually. His private studio is fully equipped and comfortable. It's an ideal place to train, and he also offers collective courses. Highly recommended for anyone looking to learn Krav Maga in a supportive and effective environment.

Review by RICHARD

The most popular sport, dance, nutrition & wellness classes in Onex

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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Onex

Our students from Onex evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 12 reviews.

Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Onex

Private lessons of sport, dance, nutrition & wellness in other countries

Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Onex

33 sport, dance, nutrition & wellness teachers in Onex

33 sport, dance, nutrition & wellness teachers in Onex

Our students from Onex evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 12 reviews.

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Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Onex

Private lessons of sport, dance, nutrition & wellness in other countries

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 12 reviews.