Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Onex

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8 sport, dance, nutrition & wellness teachers in Onex

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8 sport, dance, nutrition & wellness teachers in Onex

(3 reviews)

Alberto - Onex606 CNY

606 CNYKrav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga

Trusted teacher: Krav Maga: Modern Art It all starts with a choice: Refuse violence, refuse to be dominated by violence and even the fear of violence, be it verbal, emotional and especially physical. One of the means to achieve this goal: the art of Krav Maga Created in the late 1960s in Israel by Master Imi Lichtenfeld (1910-1998), Krav Maga was designed and forged especially to respond to any form of physical aggression. The basis on which Krav Maga is based is REALITY: it is unpredictable, multiform, brutal and forgives only very few errors. From this observation, it is easier to understand the characteristics of Krav Maga and especially what distinguishes it from traditional martial arts that also offer a module "self-defense". Krav Maga is indeed: -ambitious: he aspires to treat any situation of physical aggression be it against a aggressor without weapon, with weapon (knife, ax, machete, long stick, short, bat of baseball, rope, gun ... ), from any position (standing in the front, back, left, right, sitting on a chair, sitting on the floor, kneeling, lying on the back ...), regardless of the nature of the terrain, regardless of the brightness, whatever the weather. Humility: Reality imposes its conditions as the presence of STRESS whose effects must be recognized and never be neglected. -realistic: the fear, the nervousness, the anxiety felt by the individual in a situation of aggression do not allow him complicated gestures that he can not remember and that he can not even perform physically! -simple: short gestures, direct, linear most often, that go "straight to the point", easy to learn, easy to remember, easy to perform under ... stress! -Logic: it is the Principles that make Krav Maga and not the techniques that are only tools in the service of an Art that analyzes, reflects and provides the most accurate and efficient answer to the problem. -polyvalent: thanks to logic and pragmatism, Krav Maga gives itself the potential to resolve in a decisive way an incalculable number of problems because it can go towards "the unknown" by means of "known". -Educator: Through a pedagogy based on the pressure of the student, it gradually learns to manage his emotions, his mind, his body and gradually acquires greater self-control. -human: according to Imi Lichtenfeld's teaching, one must demand of oneself the highest level of competence so as not to have to take a life or even to hurt - as far as possible - his or her aggressors. I try to pass on the philosophy of the creator of Krav Maga, Master Imi Lichtenfeld, who saw his art as much more than a "defensive weapon" formidable for its efficiency. Indeed, Krav Maga is before a whole a vehicle to reach the blooming of the individual by the control of oneself thanks to the conscience of having adapted tools - because realistic - to manage and even to neutralize the violence under all its forms. The Art created by Imi Lichtenfeld is, as the experience of teaching proves, very flexible and endowed with a very great faculty of adaptation because each student shows different expectations. The greatest satisfaction is to see how the individual reveals himself to himself through Krav Maga which, by its simplicity and intensity, allows everyone, with sincere practice, to get to the bottom of his doubts and his doubts. fears. In a particular class, I am an instructor who asks the student of the intensity and physical and mental, curiosity, sense of observation, the spirit of synthesis, the ability to constantly search for the "common denominator In their practice of Krav Maga and ... good mood!

Martial arts · Self defense · Self-improvement

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Laura - Onex312 CNY

312 CNYDance classes for beginners or intermediates

Trusted teacher: I'm 18 and I've been dancing for a few years now and have a dance crew. Dance is a good way to express yourself! If you want to learn a choreography already created or if you want it to be a creation do not hesitate to contact me !!

Dance

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Break - Onex275 CNY

275 CNYBreak dance lessons for children at Eaux-vives & Onex

Trusted teacher: This group Break dance class is intended for children aged 5 to 15. A teacher with 20 years of experience offers to pass on his knowledge to the new generation. Course content: The fundamentals of dance Fitness training Flexibility training Top Rock initiation Preparation for competitions (optional) Classes take place: Tuesdays at the Maison Onésienne from 5 p.m. to 6 p.m. Thursdays at Urban Team, in Eaux-Vives, from 5 p.m. to 6 p.m. For more information and registrations contact Apprentus.

Hip hop dance · Breakdance (break dance)

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Nitish - Geneva992 CNY

992 CNYPersonal coaching, fitness, body strength and yoga

Trusted teacher: I provide different classes like : - ashtanga yoga - hatha yoga - pranayama and meditation - yoga workshop to improve posture - fitness classes - personal training - body strength and conditioning sessions Classes are based and adapted for every levels and every ages. Personal training or group sessions.

Yoga · Fitness · Sport personal trainer

Aurélien - Confignon606 CNY

606 CNYSport coaching at home or outdoors oriented to your specific goals

Trusted teacher: I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives. The work is focused on fitness, weight loss, weight gain, depending on the objectives of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone. They are classes from one hour to one and a half hours. Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

Sport coaching · Sport personal trainer · Fitness

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Katrin - Onex275 CNY

275 CNYZumba Fitness

Feel the music, burn calories and have fun!

Fitness

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(3 reviews)

Ivan - Onex881 CNY

881 CNYPRIVATE MUAY THAI E KICK BOXING SESSIONS: Learn to defend for the road by increasing control of your own body.

Trusted teacher: Hello, I am Ivan, personal trainer and kickboxing and capoeira instructor. I offer individual or group sessions, with tailor-made programs, wherever you want and when you want. I have lots of training tools that I share to improve and change every workout: gloves, small and large pao pads, the cobra, and everything needed for a workout, at your home or in your garden / park. Private coach, well-being at home. See you soon . PRIVATE KICK BOXING SESSIONS: Learn to defend for the road by increasing control of your own body.

Kickboxing (kick boxing) · Sport personal trainer · Martial arts

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(2 reviews)

Laura - Geneva376 CNY

376 CNYOutdoor or home physical activity: gymnastic motor skills, stretching, running, weight training. Rediscover your sensations

Trusted teacher: Do you want to find sensations, prepare for an event, gain flexibility, mobility or strength, or simply take pleasure in physical activity? Sports educator for over 10 years, I will adapt to your needs by offering you a tailor-made program. I specialize in rhythmic gymnastics, but I have technical knowledge in many sports. I will also coach a person with a disability My first concern will be your pleasure and your physical safety! My personal practices: GR, Running, Fitness, Hiking, Pole dance / Hammock, Dance, Snowboard, ...

Gymnastics · Sport coaching · Sport personal trainer

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Meet even more great teachers. Try online lessons with the following real-time online teachers:

(7 reviews)

Gaurav - Mumbai, IndiaRecently active202 CNY

202 CNYYoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

(4 reviews)

Linda - Bogotá, ColombiaRecently active406 CNY

406 CNYIn-person or virtual dance classes! Have you always wanted to learn to dance? Do you think you have two left feet? Come and check!

Trusted teacher: Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years. We have personalized classes at home, at your home or virtual of: - Salsa dance - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. Among others... All ages and levels, don't wait any longer! * Class values are per person.

Salsa dance · Argentine tango · Dance

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Mariia - Herentals, BelgiumRecently active275 CNY

275 CNYProfessional Swimming Coaching for All Levels and Ages

I am a professional swimming coach with a competitive background and international experience. I have worked with swimmers in London, Cyprus and Monaco and trained athletes from beginner level to high performance competitors. My sessions focus on strong technique, efficient body position and structured progress in the water. I work with children, adults, competitive swimmers and triathletes. Each lesson is adapted to your level and goals, whether you are learning to feel comfortable in the water or preparing for competition. My aim is not only to improve your speed but to build correct movement patterns that stay with you long term.

Sport coaching · Personal training

Adel Enmanuel - United StatesRecently active247 CNY

247 CNYProfessional dancer and ballet and Zumba instructor.

I am a professional ballet dancer and teacher, currently active as a performer, which allows me to teach with up-to-date technique, discipline, and real-world experience. My specialty is ballet, where I work on posture, flexibility, strength, coordination, musicality, turns, jumps, and body control, adapting each class to the student's level and goals. I also teach Latin and Cuban rhythms, such as salsa, merengue, reggaeton, Zumba, Cuban conga, and Orisha dances, for those seeking a more dynamic, joyful, and energetic experience. As a Cuban, I bring authenticity, rhythm, and passion to every class. I also incorporate fitness exercises, core work, cardio, and stretching to help improve physical condition, tone the body, and build endurance. My classes are personalized, motivating, and designed to help you progress with confidence and achieve real results.

Ballet · Zumba · Salsa dance

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(2 reviews)

Evgenii - SlovakiaRecently active209 CNY

209 CNYBallet lessons for all levels, Vaganova method with a professional ballet dancer.

Trusted teacher: The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

Ballet

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Showing results 1 - 8 of 81 - 8 of 8

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 21 reviews.

Krav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga (Vernier)

Alberto

Alberto is an excellent teacher: professional, focused, and fun. He takes the training seriously but keeps the atmosphere light and engaging with a great sense of humor. Although French is his main language, he also teaches in English, which makes the classes really accessible for us. He tailors his approach to each student’s level and physique. My girlfriend and I really appreciate how he adapts techniques to suit us individually. His private studio is fully equipped and comfortable. It's an ideal place to train, and he also offers collective courses. Highly recommended for anyone looking to learn Krav Maga in a supportive and effective environment.

Review by RICHARD

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

In-person or virtual dance classes! Have you always wanted to learn to dance? Do you think you have two left feet? Come and check! (Bogotá)

Linda

I had the BEST time learning to dance with Linda! I have always considered myself to be someone with "two left feet" and was very nervous to start, but Linda did a great job of building my confidence right from the start! Linda tailored the classes exactly to my needs, and was really communicative and flexible with scheduling. I highly recommend her to anyone who wants to learn to dance in Bogotá!

Review by KENNY

The most popular sport, dance, nutrition & wellness classes in Onex

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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Onex

8 sport, dance, nutrition & wellness teachers in Onex

8 sport, dance, nutrition & wellness teachers in Onex

Our students from Onex evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 21 reviews.

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The most popular sport, dance, nutrition & wellness classes in Onex

Private lessons of sport, dance, nutrition & wellness in other countries

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Onex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 21 reviews.