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27 sport, dance, nutrition & wellness teachers in Chateau‑D'Oex

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27 sport, dance, nutrition & wellness teachers in Chateau‑D'Oex

Amina - Le Châtelard132Fr

132FrAshtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais

Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.

Yoga · Sport personal trainer · Meditation

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Wendy - Vevey33Fr

33FrWomb Yoga - She Shakti Flow - Sacred Feminine Yoga

Trusted teacher: French: Womb Yoga is a gentle, grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance and overall well-being. This practice is ideal for women at all stages of life, but is not suitable for pregnant women. It encourages a deep connection to the self and celebrates the wisdom of the feminine womb. English: Womb Yoga is a nurturing and grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance, and supporting overall well-being. This practice is ideal for women at all stages of life but is not suitable for pregnant mamas. It fosters a deep connection to self and celebrates the wisdom of the womb.

Women · Yoga · Meditation

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Caroline - Broc19Fr

19FrSpring camp for children from April 8 to 12 for ages 7 to 16

Trusted teacher: Spring camp for children aged 7 to 16 Come observe and learn about nature and feel your body through yoga and meditation Every morning we will practice outdoors, weather permitting, and in the afternoon several creative activities in the forest. 🌿For teenagers aged 11 to 16, April 8 and 9: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to look at nature, to discover how to frame and compose a photo linked to nature with Sonia Villegas, professional photographer. 🌱 For ages 7-12, from April 10 to 12: Morning yoga and meditation; creative afternoon thanks to a sensory trail, or thanks to the creation of plant paint or even with a 100% natural mobile. All these activities take place in nature 🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun

Yoga

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(3 reviews)

Charlene - Gryon58Fr

58FrSlackline initiation; do you already know this sport?

Trusted teacher: Did you always dream about trying slacklining? Work on your balance and have fun with this awesome activity! The point is to walk on it or even try some easy tricks if you feel comfortable with it. Feel free to contact me for more information. =)

Sport coaching

(4 reviews)

Alexis - Le Châtelard96Fr

96FrCoach UEFA A offers specific football sessions in Lausanne and its surroundings

Trusted teacher: ▪️ We are approaching the winter break and the training on the ground will not resume until the beginning of February. ▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation. ▪️ However, this is no reason to stop training! ▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season. Why that ? ▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually. ▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players. ▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level. ▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace. ▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental). ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ). Who am I ? ▪️ I am passionate about football and I want to put my skills and experience at your disposal. ▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season. ▪️I took care of both male and female teams and in all possible age categories. ▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.

Soccer

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(1 review)

Martyna - Montreux155Fr

155FrPrivate Yoga Classes for Busy Professionals - Stress under Control

Trusted teacher: Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Yoga · Fitness · Health

Athèna - Vevey72Fr

72FrPrivate and individual pole dance lessons in a warm setting

Trusted teacher: Pole dancing is a multifaceted discipline, combining strength, flexibility, and elegance. Both impressive and mesmerizing, it combines artistic and athletic aspects to create a true art form. It is through private and individual lessons that I would like to pass on to you my knowledge and my affection for this sport. My career has allowed me to experiment with various complementary approaches such as dance, strength training, yoga, and circus. I have been practicing pole for over seven years and have had the opportunity to teach pole sport at a studio in French-speaking Switzerland. Today, I offer private and individual lessons tailored to beginners, beginners, and intermediate levels. My teaching adapts to your goals and desires, whether it's to develop your strength, your ease with aerial tricks, your self-confidence, or simply to discover this activity. Depending on your preferences, classes can be combined with muscle strengthening, yoga, or relaxation exercises for a holistic approach to well-being and movement. My classes are open to everyone, with no prerequisites required. I aim to provide a caring and inclusive environment where everyone can thrive at their own pace.

Pole dance · Sport personal trainer

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Laura - Bulle26Fr

26FrLearn to dance Argentine tango in Bulle from September 2023

Want to dance, discover and learn to dance Argentine tango? To dance the tango is to penetrate deep within oneself and also into a universe, a culture. It's letting yourself be carried away by rich and deep music. It is entering into a relationship with your partner in order to develop qualities of listening, awareness, sharing to live a connection. To dance the Argentine Tango is to move from the inside out. Every Thursday from 8 p.m., we are waiting for you to take your first steps and deepen your knowledge of this beautiful dance. -Friday, September 1 at 7 p.m. (Studio Danse Bulle, Rue de l'étang.1630 Bulle) -Saturday September 2 at 3 p.m. (under the tent at Goya Onda, Rte du Lac. 1638 Morlon)

Argentine tango

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Salsa - Châtel-Saint-Denis93Fr

93FrCuban Salsa Intensive Course, Salsa in Couples, Free style (Private or Group).

Trusted teacher: Hey there, My name is Danger Rodriguez and As a Cuban Salsa instructor, my classes focus on teaching the fundamentals of Cuban-style salsa, also known as Casino salsa. My classes are designed to cater to dancers of all skill levels, from beginners to advanced. My classes emphasize the importance of rhythm and timing in Cuban salsa. We will cover the basic steps, footwork, turns, partner work, body movement, and styling. Understanding and interpreting the music through movement is vital to becoming a skilled salsa dancer. I also strongly emphasize developing good technique, as this is crucial to executing more complex steps and turns safely and efficiently. Students will learn how to move smoothly and fluidly and how to lead and follow with confidence. Finally, I strive to create a fun and supportive learning environment in my classes. I want my students to feel comfortable and confident on the dance floor and enjoy learning and improving their skills.

Salsa dance

Chris - Chateau-d'Oex144Fr

144FrBeginner, Advanced and Intermediate Vinyasa Yoga Classes

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath. In addition to being a complete physical activity, it confers many benefits on the body, health and mind. Don't hesitate if you have any questions about days and times, we can always arrange 🙏

Yoga

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Camila - Bulle132Fr

132FrArgentinian Tango, private lessons in Geneva, Lausanne and Bulle

Trusted teacher: → Come and try Argentine tango with us! Our vast experience as dancers and teachers allows us to teach with great ease to beginners, but also to accompany already experienced dancers as well as professional colleagues. More than a simple dance, you will discover a culture, an art of living, a way of developing one's balance, one's perception of space, one's ability to trust oneself, to take initiatives, to listen, to do and to let it be. All this while having fun and sharing a moment of conviviality. Come and discover tango with us during a PRIVATE LESSON of one hour with the two teachers. OUR WEEKLY COURSES IN GENEVA from September 07, 2022: - Beginners lessons, from 7 p.m. to 8 p.m. - Intermediate and advanced lessons, from 8 p.m. to 9:30 p.m. - Individual technique course at 6 p.m. (monthly) - Private lessons from 3 p.m. to 7 p.m. → PRIVATE AND GROUP LESSONS in Geneva, Lausanne and Bulle.

Dance · Argentine tango

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Celine - Aigle30Fr

30FrHatha Yoga classes (meditative or dynamic) and kids Yoga

Trusted teacher: The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world. The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation. It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.

Yoga · Meditation

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Renchan - Le Châtelard72Fr

72FrTraditional Tantra Meditative Yoga Flow and Pranayama Breathing

Trusted teacher: Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Yoga · Meditation · Health

Parihar - Maracon26Fr

26FrTraditional Hatha Yoga, flexibility, relaxing technic

Yoga is a powerful technique from which you will be able to masterize and modify your physical body the way you want to. I m here to guide you in this easy, practical and secure journey. Together we will go and visite the traditionnel movement of Hatha yoga, some vinyasa flow and having some moment of relaxation through yin or yoga nidra.

Health · Weight loss · Sport personal trainer

Marie-Laure - Grandvillard30Fr

30FrYoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio

Trusted teacher: Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda

Yoga · Meditation

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Alexandre - Montreux144Fr

144FrGolf courses all levels. Simple method

Hello everyone! My name is Alexandre and I have been a golf professional for 16 years. I was vice champion of France in 2014 and I won multiple competitions PGA France. I was part of the professional France team in 2014 and 2015. I am a teacher graduated by PGA France. With me you will discover the main stages leading from the curious beginner to the confirmed professional. My goal is to make you progress without overburdening you with my very simple golf teaching method. I currently teach several players of the European Tour as well as players of all levels.

Golf · Sport coaching · Sport personal trainer

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David - Vevey48Fr

48FrComputer course / Language (FR-ANG) / Sport (Soccer, Martial Arts)

Currently in Commercial Maturity Pro at Nestlé, I am available to give the following courses - Computer Science (Word, Excel, PowerPoint) - Sports: Football Formerly coach for a B 1st degree team - Sport: Martial Arts 5 years of Japanese Ju-Jitsu practice - Language: French / English

Computer science · Soccer · Martial arts

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Jeremy - Vevey46Fr

46FrPersonalized Coaching in Fitness and Combat Sport

Jeremy Personal Trainer finesse and combat sport & Nutritionist offers advice and follow-up for your goals health, fitness and performance through intelligent workouts, varied and effective sessions and nutritional advice adapted! -Personal individual training -Semi-personal training -Training company -Boot camp (outside, inside) Discovery sessions Sessions composed of: Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students. all as they join me to achieve your goals. Jeremy Personal Trainer finesse and combat sports & Nutritionist offers you advice and follow-up for your health, fitness and performance goals through intelligent training, varied and effective sessions and adapted nutritional advice! -Personal individual training -Semi-personal training -Training company -Boot camp (outside, inside) Discovery sessions Sessions composed of: Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students. you have to join me to achieve your goals.

Fitness · Muay thai (muaythai) · Kickboxing (kick boxing)

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Pierre-Alain - Port-Valais420Fr

420FrPADI Open Water and Advanced Diving Certification Course

Trusted teacher: PADI instructor teaches scuba diving. Theory taught on your computer with the eLearning program in your language. Coaching by the instructor. Shallow course in heated indoor pool. Diving deeper at the lake or at sea.

Diving

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Sujay - Montreux120Fr

120FrMeditation, Yoga and Spiritual Wellness Retreats and Sessions in Switzerland

Trusted teacher: I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

Yoga · Meditation · Religion & spirituality

Sandra - Ollon26Fr

26FrPrenatal Yoga

Trusted teacher: This course allows pregnant women to relax, move and become aware of breathing.

Yoga

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(1 review)

Frederic - Le Châtelard286Fr

286FrFree your space and your mind with GhostHome – Energy purification of places

Trusted teacher: Do you feel blockages or heavy energies in your home, office, or workspace? Do you want to find a serene environment, conducive to concentration and creativity? GhostHome is here for you. I offer energy purification services for your living or working space, helping you release invisible tensions that can weigh on your daily life. Thanks to proven energy cleaning techniques, I help you rebalance the harmony of your spaces. My services include: Remote or On-Site Cleansing – To help you restore healthy energy flow in any type of location. Support for the sale or purchase of real estate – Make sure that your house or apartment is a space of peace and well-being before any transaction. Energy Cleansing for Professionals – Ideal for offices, therapy practices, coworking spaces and Airbnb. Offer your clients a healthy and energetically pure space.

Life coaching · Real estate · Feng shui

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Ra`San - Vevey72Fr

72FrDance: Popping, and Boogaloo Style, FunkStyle, Freestyling to music.

Trusted teacher: I am an instructor in more than one domaine. Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes. My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance. They will learn the basics, and then intermediate courses, and then expert level courses.

Piano · Dance · Song writing

(2 reviews)

Eldro - Lausanne69Fr

69FrLearn breakdance in Geneva with Eldro.

Trusted teacher: I adapt to the needs of the students, so that they progress as quickly as possible. My goal is to transmit you during the lessons, solid bases and methods which will allow you to develop your dance, so that you can express yourself freely while having your style. (Top Rock, Drop, Footwork, Freeze, Powermove and Techniques) I will help you to extend your knowledge so that you can discover your limits and learn to push them back. My pedagogy combines body understanding, technique, approach to musicality, muscle building and stretching if needed. It is also possible to move to your home if the space makes it possible with a possible participation in travel costs (to be discussed). Do not hesitate to contact me

Breakdance (break dance) · Dance · Hip hop dance

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Jeremy - Vevey46Fr

46Frpersonal trainer and combat sports instructor

Trusted teacher: A sports coaching is for you. Sessions composed of: Warming up, learning / developing new techniques, proper training, calm, nutrition advice. Placing the athlete at the center of attention with a personal look ensures success and pleasure. With your goals in mind (defined in common), you will progress through specially adapted exercises from my experience and the scientific world of sport. For you !

Fitness · Muay thai (muaythai) · Boxing

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 11 reviews.

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