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Private lessonsMeditationMeditation in Bernex

5 meditation teachers in Bernex

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5 meditation teachers in Bernex

Sebastiaan - Costa Rica26Fr
26FrLearn self-inquiry meditation, a powerful self-healing method for body and mind
Self Inquiry is a mindfulness healing method, optimal for people with many tensions, fears and psychosomatic complaints. I like simple, practical and effective... an activity that you should be able to explain to a 10 year old... Self Inquiry is a method to achieve and maintain a healthy balance, which should actually be learned at school, practical, simple and effective. The method is based on the principle that the signals we receive from the body are aimed at sending you to a happy, healthy and long life. In spiritual circles this collection of signals is also called 'the internal Guru'. Just as a wound on your finger heals on its own provided the right conditions are created, the body also heals the blockades and imbalances on an energetic, emotional and mental level. The body communicates with you continuously, through pain, tension, pressure, but also through love, inspiration, curiosity and zest for life. Although the body helps us to be happy, few of us Westerners have learned to listen to the body and act in line with its signals. Soooo... back to basics! From my own experience I know how tempting it can be to look for happiness outside of yourself and at the same time ignore the signals of the body. 15 years ago I ended up in a Burn Out, a very strong form of communication from the body, that it was really time for rest and reflection. The good thing is that you don't have to let it get to that point... During the lessons you will learn: - how you can strengthen the contact with yourself, with the body, with the signals from the body and how you can translate the signals into daily life and - how to live in alignment with your deepest truth, with your personal boundaries and in alignment with your deeper desires I give you the tools to do your own research and to improve. And in the meantime I will guide you through guided Self-Inquiry sessions to promote further deepening... the combination of self-practice and periodic guided sessions gives the best results.
Meditation · Mental health counseling · Psychology
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Shanti - Athens, Greece89Fr
89FrNada Yoga, Mantra, Harmonium & Sound Healing for your own well-being
Trusted teacher: As I journey through this life I always come back to the transformative power of nada yoga, the yoga of sound. The focus is purely on feeling and listening. In sound and silence. So many big and small traumas are connected to our voice which makes it such a big healing experience to step out of the performance alley into an empathetic awareness space. A cultivation of deep listening is the key. How do you want to sing authentically if you don‘t listen? Our intention in a nada yoga session is to fully melt into the sounds as there is no separation anymore. Participants describe it as a deep feeling of a belonging or home. Because you drop your need to perform or reach a certain goal - actually you are simply sound. Which makes you even more receptive for the frequency of mantras and their divine imprint which wants to harmonize with the true essence you are. I really love to share this musical journey with you - and to guide you into an in-depth experience in 1:1 sessions. A healing space for everything that is, in sound and silence. As a meditative healer and nada yoga teacher I do my best to reconnect you with your true voice. Are you ready to dive deep? Do you long for for a deeper connection to the Divine? Would you like to express yourself more authentically? Do you long for more harmony and peace in your life, or do you have the feeling that there is more waiting for you to be discovered? In my 1:1 sessions I combine very effective tools from Nada Yoga, Mantras and Healing Arts (Light Healing, Crystal Healing, Sound Healing, Meditative Healing) as well as my own experience of creating a nourishing practice with the harmonium. This work also includes to look at one's life to leave behind what is draining your energy and to invite new visions of how you want to live. If you would like to integrate your own harmonium into your practice, harmonium lessons with new mantras and melodies are also part of the sessions. I’m very happy to meet you soon! Blessings, Shanti
Singing · Meditation · Religion & spirituality
Martina - Barcelona, Spain13Fr
13FrConscious movement with Hatha Yoga / Conscious Movement with Hatha Yoga
Trusted teacher: ENG: My proposal is to offer tools for physical, mental, spiritual and self-knowledge deepening. These classes are focused on facilitating a space for conscious, welcoming and inclusive movement. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We will be able to work on the postures to observe the sensations of the body in each posture. The discipline and the content that will be used will be from the discipline of Hatha Yoga with a focus on inclusiveness and the ability to adapt the practice in case of people having Traumas. The objective is to offer useful tools to attendees who can use them autonomously. ENG: My proposal is to offer tools for physical, mental, spiritual deepening and self-knowledge. These classes are focused on facilitating a conscious, welcoming and inclusive movement space. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We can work on the postures to observe the sensations of the body in each posture. The discipline and content that will be used will be from the discipline of Hatha Yoga with a focus on inclusivity and the ability to adapt the practice in case of having people with Traumas. The goal is to offer useful tools to attendees who can use them autonomously.
Yoga · Meditation
Salma - Casablanca, Morocco23Fr
23FrCertified yoga coach 200 h YTT: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Pranayama
Trusted teacher: Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me. I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life. My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries. I offer different styles of yoga: * Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath. * Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation. * Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation. * special meditation and breathing session: to better connect with oneself and manage stress. Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !
Yoga · Meditation
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Iori - Portugal72Fr
72FrMeditation & Spiritual Awakening: develop your intuition and your spiritual faculties, find your body and mind balance
Trusted teacher: Meditation is a powerful and essential activity of transformation and self-transcendence for our life. Unfortunately, many people give up very quickly because they can't do it. I will teach you how to overcome the pitfalls and obstacles that prevent you from meditating correctly and deeply so that you can experience all the benefits of meditation according to your goals. I will teach you different techniques to find the one that suits you best, and I will guide you step by step, as you evolve and the challenges that come your way. WHAT I WILL TEACH YOU: - Deep meditation, going beyond the mind, inner silence - Self-knowledge and exploration: tools and practices adapted to your profile and your objectives - The development of your spirituality: lucidity, intuition, beneficial energy manifestations, spiritual awakening - The health of body and mind: feel, identify and overcome your blockages, understand the origin of an illness - The activation of the energy of knowledge and healing (the Kundalini) for the intermediate/advanced levels - The possibility of working on a specific problem BENEFITS: - Visible reduction in stress and pressure, calm and well-being - Intuition, lucidity, mental clarity, insight and unlocking creative potential to achieve your life goals - Energy health: vital energy is unblocked and circulates better in the body (the chakras are reactivated) - Ability to take a step back on your life and on yourself - Decisions and choices that favor you and protect you from toxic people and situations - Discovery of your inner life, your unsuspected abilities and overcoming your blockages - Spiritual benefits: higher consciousness, beneficial and healing energy manifestations, spiritual experiences of overcoming the mind and merging with universal energy, activation of Kundalini - And more because the benefits of meditation are exponential and depend on everyone!
Meditation · Self-improvement · Religion & spirituality
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