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17 meditation teachers in Geneva

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17 meditation teachers in Geneva

Shikha - Germany35Fr
35FrGroup Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced
I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!
Weight loss · Yoga · Meditation
Yannick - Vandœuvres104Fr
104FrIntroduce yourself to meditation and guided relaxation
Trusted teacher: Often stressed, unmotivated, or even disconnected from yourself by your daily life? What if you needed to spend some real time with yourself? Let yourself be tempted by an ancestral technique... To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy". "Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe. This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently. This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations. To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
Self-improvement · Meditation
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Elina - Geneva, Switzerland115Fr
115FrGymnastique méditative dans le parc : gym douce anti-stress en pleine conscience
Trusted teacher: **** English version below***** НА РУССКОМ внизу ***** Bonjour :) La gymnastique méditative pour la santé (ou gym douce anti-stress en pleine conscience) est une combinaison d'exercices: ♥ Exercices pour étirement et flexibilité ♥ Exercices de yoga ♥ Renforcement des muscles ♥ Exercices pour le dos Pour qui: 7-107 ans, débutants en sport et les athlètes ! ° élimine l'anxiété, le stress, la tension nerveuse et musculaire ° élimine la fatigue, la mauvaise humeur et soigne la dépression ° élimine la douleur et la tension dans le dos et dans les articulations ° augmente la flexibilité du corps ° renforce les muscles de tout le corps ° aide à perdre du poids et à se sentir mieux ° redresse la posture ° augmente l'estime de soi ° calme l' esprit et apporte une détente corporelle Les exercices sont un excellent entraînement pour tout le corps. Ils n'exigent aucune préparation particulière et conviennent à tous. Les exercices sont faits consciemment. Pour la détente et la tranquillité de notre esprit :) et c'est facile ! Lieu: dans le parc ou à la maison. Durée d'un cours :1h -1h15min. À propos de moi: Je suis médecin (Faculté de Médecine de Genève), et spécialisée dans la "libération du stress par la pleine conscience". J' ai également travaillé dans la psychiatrie et la santé publique. Bien que je sois médecin, je préfère éviter les préparatifs chimiques (médicaments) autant que possible. Les remèdes naturels et préventifs sont à mon avis au premier plan. Et nous pouvons prévenir et guérir de nombreuses maladies avec nos ressources naturelles. Ma pratique quotidienne comprend la gymnastique, le yoga et la méditation depuis de nombreuses années. Ces dernières années j'organise également des «cours en groupe» dans les parcs. Je serai heureuse de vous aider à trouver une voie pour une vie meilleure, avec une plus grande joie et une plus grande harmonie. Elina °°°°°°°° ENGLISH °°°°°°°°° Meditative gymnastic for stress release (mindfullness based). Hello ! :) Meditative gymnastic for health (gentle gym or mindfulness gym) is a combination of exercises: ♥ Exercises for stretching and flexibility ♥ Yoga exercises ♥ Strengthening muscles ♥ Back exercises For whom: 7-107 years old, beginners in sports and athletes! ° eliminates anxiety, stress, nervous and muscular tension ° eliminates fatigue, bad mood and cures depression ° eliminates pain and tension in the back and joints ° increases the flexibility of the body ° strengthens muscles all over the body ° helps you lose weight and feel better ° straightens the posture ° increases self-esteem Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone. The exercises are done consciously. For relaxation and peace of mind :) and it's easy! Location: in the park or at home. Duration of a lesson: 1h -1h15min. About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health. Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible. Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources. My daily practice has included gymnastics, yoga and meditation for many years. In recent years I have also been organizing “group lessons” in the parks. I will be happy to help you find a way for a better life, with greater joy and greater harmony. Elina °°°°°°°°° РУССКИЙ °°°°°°°°°°°° Всем привет ! :) Медитативная гимнастика для здоровья - это сочетание упражнений: ♥ упражнения для растяжки и гибкости ♥ упражнения йоги ♥ укрепляющие мышцы упражнения ♥ упражнения для спины Для кого: 7-107 лет, навичков в спорте и спортсменов ! ° Убирает беспокойство, стресс и мышечное напряжение ° Устраняет усталость, плохое настроении и лечит от депрессии ° Устраняет боль и напряжение в спине и в суставах ° Увеличивает гибкость тела ° Укрепляет мышцы всего тела ° Помогает похудеть и чувствовать себя лучше ° Выпрямляет осанку ° Повышает самооценку Упражнения являются отличной тренировкой для всего тела. Не требуют никакой специальной подготовки и подходят всем. Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко ! Место : в парке или дома. Продолжительность одного занятия 1ч -1ч15мин Обо мне: доктор медицины (Женевской медицинский факультет), специализируюсь на «освобождении стресса на основе осознанности». Также работала в психиатрии и здравоохранении. Хотя я и врач, но предпочитаю как можно больше избегать химических препаратов. Природные и профилактические средства находятся на мой взгляд на первом плане. И мы можем предотвратить и исцелить многие заболевания с нашими природными ресурсами. В мою ежедневную практику входит гимнастика, йога, осознанность и медитация на протяжении многих лет. В последние годы я также организую «групповые курсы» в парках. С удовольствием помогу вам найти путь для лучшей жизни, с большей радостью и гармонией. Элина
Gymnastics · Meditation · Yoga
Ayaka - Mitte, GermanyRecently active25Fr
25FrBreath based hatha yoga private online classes in English or Japanese
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
(1 review)
Prabhat - IndiaRecently active16Fr
16FrBreathing Wellness Coach ( yoga teacher|| Pranayama expert
Trusted teacher: I am a highly qualified and experienced yoga teacher, specializing in breathing techniques. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of yoga. My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Note: it is helpful for specially those peoples who has just recovered from corona👹 (M.A in Yoga, Internationally certified from wg Institute and RYT 500 yoga alliance) Breathing exercises expert)
Yoga · Meditation
Irene - SpainRecently active19Fr
19FrVinyassa yoga and vipassana meditation for everyone. Guided savasana.
In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.
Yoga · Meditation · Fitness
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(28 reviews)
Tiffany - Paris, France41Fr
41FrDance & Therapy session | Transcendental Embodiment
Trusted teacher: Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany
Dance · Mental health counseling · Meditation
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 43 reviews.

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Very sweet lady who is always asking how she can improve and cater her lessons towards your personal needs! Knows very well the French language and not on a fluent level, but also the technicalities behind it. Is willing to take time with you and work on your mistakes, as well as trying to explain some French key moments that are difficult to understand for foreign language speakers in a way that is understandable. Always makes sure to challenge you and sees how you can improve! Had a very lovely experience :)
Review by ALEXANDRA
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Recently started learning Ukrainian, and happy with the current progress i made with this teacher. Would recommend to anyone who also tries to learn this language.
Review by MIKE
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Excellent! Patient, clear, professional. Starts sessions on time and directly begins until the last min. Definitely recommend her!
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