YOGA CLASSES - MEDITATION ALL AGES ARE WELCOME These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind. Leading you to find a state of peace and relaxation in the midst of daily chaos.

My classes combine mindful movement, breath work, and body awareness with a focus on empowerment, self-trust, and developing a more compassionate relationship with your body. Having personally navigated conditions including endometriosis and adenomyosis, I understand how challenging it can be to live with pain, hormonal changes, and the emotional impact of feeling disconnected from your body. I bring this personal experience into my teaching, creating a gentle, supportive and trauma informed space where women can listen to their bodies without judgement or pressure. Whether you’re looking for a general yoga practice or support in reconnecting with yourself through a difficult period, sessions are personalised to your needs, energy, and experience.

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs. These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there. Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe. Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama). My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind. Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized. Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.