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5 meditation teachers in Bernex

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5 meditation teachers in Bernex

Arun Kumar - India19Fr
19FrMindful Breath: Deepening Your Meditation and Pranayama Practice
Trusted teacher: Unlock the profound benefits of meditation and pranayama with our comprehensive course designed for all levels. Whether you are a beginner seeking to introduce mindfulness into your daily routine, an intermediate practitioner looking to deepen your practice, or an advanced student aiming to master intricate techniques, this course caters to your needs. Our expertly crafted sessions will guide you through various meditation styles and pranayama techniques, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Learn to harness the power of your breath, quiet your mind, and connect with your inner self through practical, easy-to-follow instructions and exercises. Join us on a transformative journey to better mental, emotional, and physical health. Course Structure: Introduction to Meditation and Pranayama: Understanding the basics and benefits. Breath Awareness (Anapanasati): Focusing on breath to calm the mind. Nadi Shodhana (Alternate Nostril Breathing): Balancing the energy channels. Ujjayi (Ocean Breath): Creating a sense of calm and focus. Kapalabhati (Skull Shining Breath): Energizing the body and mind. Bhramari (Bee Breath): Reducing stress and anxiety. Bhastrika (Bellows Breath): Boosting vitality and clearing the mind. Meditation Techniques: Guided meditations for relaxation and concentration. Integrating Practices into Daily Life: Practical tips for maintaining a consistent practice.
Yoga · Meditation · Fitness
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Irene - Spain19Fr
19FrVinyassa yoga and vipassana meditation for everyone. Guided savasana.
In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.
Yoga · Meditation · Fitness
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Shikha - Germany35Fr
35FrGroup Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced
I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!
Weight loss · Yoga · Meditation
Melanie - Costa Rica70Fr
70FrLearning Yoga lessons with Melanie + Yoga philosophy
Trusted teacher: Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.
Yoga · Meditation · Alternative health
Pixie - United Kingdom54Fr
54Frjoin me on the Matt, Yoga and mindfulness for beginners
Trusted teacher: Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!
Yoga · Meditation
Alysha - Trinidad and Tobago48Fr
48FrRelease All Stress Meditation and Life Coaching Services
Release.All.Stress also known as R.A.S CHI Meditation is a Genre of Meditation Created by Havard and F.I.U Certified Coach Sir-William Cofield. It is more than just mindfulness mediation, RAS CHI Meditation puts focus on the science of the meditation practices. Each technique has been studied to enhance the brain performance apart from the spiritual benefits that come with Meditation. There is huge emphasis on our gratitude mediation which we call "GRATITATION" this is emphasized because we understand that gratitude is the frequency in which we are able to quickly manifest that which we desire. "Studies show that people are not just feeling better because they are spending time relaxing. Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported they found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection. We offer techniques that guarantee these results. Looking froward to our sessions together!
Meditation · Life coaching
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