Discover the Best Private Fitness Classes in Zürich (Kreis 11) / Affoltern

For over a decade, our private Fitness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Zürich (Kreis 11) / Affoltern, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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Digital Yogi - India50 SAR

50 SARHatha Yoga and Ashtanga vinyasa for a Self Practise

I will first need to do A short assessment or analysis to understand an individual's physical body condition, figure out existing underlying issues ( if any), body stamina, and understand specific target needs. Beginners course ( 60 min, 12days alternatively) This is a 12class course that covers 1) Basic Posture 2) Body Alignment 3) Warm-up Stretches 4)Suryanamasar 5) Basic Upper or Lower Body Asanas ( As applicable) 5) Strengthening Asanas 6) Basic breathing practice 7) Basic relaxation practice Post this, one would be able to perform on their own a 60 min practice. 20 Asanas are covered that are applied across the course. Contraindications, Target muscle groups are explained in order to understand the anatomy of the Asanas. Classes for people with contradicting age groups or any complications are to be considered. This beginners class targets the age group from all 7 years to 55 years.

Yoga · Fitness

Siyu - United Kingdom223 SAR

223 SARPower Vinyasa yoga flow for all level, If you enjoy being active and sweaty, feel the burn, come join in!!

Power Vinyasa flow is a powerful, energetic form of yoga which is focused on building strength, endurance as well as burning calories. power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. The benefits of Power yoga include: strengthening your heart and lungs building stronger bones and muscles helping with weight loss boosting energy levels improving sleep Reducing anxiety Who is suitable for the class: it’s well-suited for a diverse range of people, certainly includes beginners.

Fitness · Yoga

Tod - United Kingdom127 SAR

127 SARLife Coaching, Nutrition, Wellness, Exercise, Weight loss

Do you want to achieve your goals and become the best version of yourself? Do you want to improve your health, both physical and mental? Do you want to learn how to stop procrastinating and achieve peak performance. Do you want to know what are the best protocols for optimal health? Do you want to improve your body composition:, gain muscle mass and/or lose body fat. Do you want to have more energy, or perhaps you want to change a bad habit and you need information on the latest habit formation hacks. If any of the above apply to you, then do not hesitate to book a class with me.

Science · Health · Fitness

Dr Mohan Singh - India44 SAR

44 SARAccupressure therapy and yoga classes with a best simple technique

Accupressure is an ancient form of massage that is one of the treatment methods used in traditional ayurvedic and Chinese medicine. The goal of acupressure is to encourage the movement of life energy through the meridians inside our body. In acupressure therapy we will healing up the patient by giving little pressure on the meridians of our body.

Fitness · Health

Vishal - India117 SAR

117 SARYoga clasess for everyone, corporate yoga, yoga therapy and expert in bihar school of yoga tradition

I am a dedicated yoga practitioner, educator, and wellness advocate, committed to promoting holistic health and empowering individuals to lead balanced and fulfilling lives. With a diverse background in yoga, naturopathy, and physical education, I offer transformative experiences that foster physical, mental, and emotional well-being. Academic Journey: My foundation in holistic disciplines includes a Bachelor's degree in Yoga and Naturopathy. I completed my intermediate education at Baldwin Farm Area High School and matriculated from CBSE Board B.S.SP.C.W. I hold a 'Diploma in Yoga Education' from the prestigious Institute of Nature Cure and Yogic Science in Orrisa, along with certification in nutrition and fitness. Yoga and Wellness Expertise: I'm proud to have completed Level 1 and Level 2 QCI Yoga from the Indian Yoga Association, sanctioned by India's AYUSH department. A four-month certification course from Bihar School of Yoga enriched my knowledge. As an avid practitioner, I've completed yoga instructor courses from SVYASA University and Royal Yoga. My expertise extends to Hatha, Ashtanga Vinyasa, Power Yoga, Vinyasa Flow, Prenatal Yoga, Aerial Yoga, and Therapeutic Yoga. I'm also skilled in Pilates and hold Acupressure Therapy certifications. Teaching and Impact: With four years at Royal Yoga in Taiwan and India, I guide students to better health and self-awareness. I've taught at Baldwin Farm Area High School and co-operative colleges. I contribute to real yoga India's 200 and 500-hour Teacher Training Courses, nurturing aspiring instructors. My teaching empowers students of all backgrounds. Leading therapeutic workshops, I make a meaningful impact. As a Yoga Therapist and Health Consultant at PURVASHA (Samarpan) in Bhubaneswar, and a Yoga Coordinator and Therapist at Utkal Yoga and Vedic Academy, I've fostered positive change. Empowering Through Interpersonal Skills: Strong interpersonal skills, team building, conflict mediation, and mentorship create supportive environments. Adaptability, feedback integration, and effective planning navigate complexity. Prioritization and time management ensure impactful programs. Embracing a Future of Wellness: In a world where holistic health matters, I continue learning and sharing. I inspire individuals to wellness, harnessing yoga, naturopathy, and holistic practices. Connect for collaboration, education, and transformation. Let's journey towards holistic well-being!

Yoga · Fitness · Nutrition

Agni - Spijkenisse, Netherlands131 SAR

131 SARPersonal training at your home/place or outside- individually or in small groups

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals. With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively. We will be able to work together on the following different physical levers, with a long-term perspective: - Definition and understanding of your motivations and future ambitions: - Endurance/cardio exercises. - Stretching and flexibility exercises. - Balance. - Speed and reflexes. - Musle building Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference. Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

Fitness · Sport personal trainer · Sport coaching

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Kaushik Bose - India67 SAR

67 SARFitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online

Fitness Personal Trainer is an innovative and cutting-edge fitness solution that combines advanced audio technology with personalized coaching to enhance your workout experience. Developed by a renowned leader in audio innovation, this fitness personal trainer aims to revolutionize the way you approach fitness and achieve your health goals. At the core of the Fitness Personal Trainer is a state-of-the-art audio system that delivers crystal-clear sound, immersing you in your workout with motivating music and dynamic coaching cues. The system is designed to adapt to your preferences, ensuring that you stay engaged and motivated throughout your exercise routine. What sets the Fitness Personal Trainer apart is its integration of artificial intelligence and machine learning algorithms. The trainer learns from your workout patterns, fitness level, and personal goals, providing you with real-time feedback and adaptive coaching. This personalized approach tailors each session to your unique needs, helping you optimize your performance and push your limits in a safe and effective manner. The voice-guided coaching is designed to mimic the experience of having a personal trainer by your side. Whether you're into running, strength training, or yoga, the Fitness Personal Trainer offers a diverse range of workout programs to suit your preferences. The trainer not only guides you through exercises but also monitors your form, offering constructive feedback to ensure you perform each movement correctly and avoid injury. The user-friendly interface allows for easy navigation and control, giving you the flexibility to customize your workouts on the go. Additionally, the Fitness Personal Trainer seamlessly integrates with fitness tracking devices, providing comprehensive insights into your progress over time. This enables you to track your achievements, set new goals, and stay motivated on your fitness journey. In summary, the Fitness Personal Trainer redefines the concept of at-home workouts by combining cutting-edge audio technology, artificial intelligence, and personalized coaching. With its immersive experience and tailored approach, this fitness companion is designed to empower you to achieve your fitness goals with confidence and enjoyment.

Personal training · Fitness · Sport personal trainer

Eleonora - Bayswater, United Kingdom551 SAR

551 SARYoga/Meditation/Movement/Mindfulness/Mindset/Mental Health

ELEONORA’S TEACHING FOCUSES ON USING THE YOGA PRACTICE AS A TOOL TO TAKE A DEEPER DIVE INTO SELF-REALISATION AND INTROSPECTION, CREATING TOOLS TO LIVE AND CHOOSING A LIFE THAT REFINES OUR PURPOSE. SHE PAYS CAREFUL ATTENTION TO THE STUDENT'S INDIVIDUAL NEEDS AND GIVES ADJUSTMENTS, VARIATIONS, AND MODIFICATIONS TO HELP THEM DEEPEN THEIR PRACTICE PHYSICALLY, MENTALLY, AND SPIRITUALLY. SHE TEACHES DYNAMIC VINYASA CLASSES THAT EMPHASIZE GOING BEYOND WHAT WE KNOW AND OPENING OURSELVES UP TO POSSIBILITIES.

Health · Fitness

Mar - Barcelona, Spain108 SAR

108 SARYoga and Pilates Online or at your home! In Spanish and English!

Trusted teacher: I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

Yoga · Pilates · Fitness

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Samuel - Bolivia86 SAR

86 SARClinical physiology, metabolism, nutrition and sports training

This course is an ideal tool to expand knowledge about the physiological functioning of the human body, allowing the student to apply it to identify and manage metabolism and homeostasis in the clinical, nutritional or sports field. This allows you to take classes in a personalized way, whether you are a beginner interested in forming a good initial base, or advanced personnel finishing their training.

Sport nutrition · Sport personal trainer · Fitness

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Corinne - Dalbeattie, United Kingdom890 SAR

890 SARBreath coaching to learn techniques to help with stress, sleep, performance and energy levels

I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.

Health · Fitness · Self-improvement

Carina - United States58 SAR

58 SARHIPS LIKE HONEY - Yoga, Breath & Mobility FLOW - 30 min or 60 min - All levels :)

Trusted teacher: Hi there! My name is Carina and I'm a passionate Yogi & Kick Boxer! In my classes I combine the benefits of Yoga with some dynamic natural mobility movements. This style does not only make the class more fun, but also provides you with all of what your body needs: Flexibility, mobilisation of the joints, strength and calming your nervous system. I grew up in Germany and now live in Spain, where I got my 200 hour Hatha Vinyasa Teacher Certification. Further more I have a 100 Hour BUDOKON Yoga & Mobility Instructor Certification which I completed this year in Montana, USA. I give group and private classes in german, english or spanish. The classes can be personalised for your special needs.

Yoga · Meditation · Fitness

Asha - Belsize Park, United Kingdom186 SAR

186 SAREx-professional GB player with D1 experience in USA, providing fun and challenging sessions for all levels in London

All ages and levels are welcome!!! If your friends, family, partner or child have an interest in basketball please get in touch! I hold 1-1, and group sessions for children and adults in London. Sessions are usually between 1-3 hours and can be talored for your unique goals! I offer OUTDOOR and INDOOR training. I believe in having fun whilst pushing my students to be the best versions of themselves. We will work hard together to acheive your personal fitness and health goals. I have coached children and young adults fitness and basketball sessions for over 2 years. I hold an Enhanced DBS certificate and love inspiring kids. I also intertwine this with general learning e.g. number games. I also have experience coaching adults. These sessions focus on refining fundamental skills to take to the competitive environment. Developing a more advanced skill set would be the next step. During an initial 30 minutes session we will form a plan and assess strongpoints, weakpoints and goals. If the idea is just to have lots of fun through fitness that is perfect too! During my sessions, I can combine various activites... ranging from running, skipping, basketball, games and any suggestions from yourself!

Basketball · Sport coaching · Fitness

Hamish - United Kingdom254 SAR

254 SAROral Health Education - How to Avoid Dental Treatment

If like most people you don’t like visiting the dentist, then this course is for you. My name is Hamish, I am a dentist based in Scotland. People often ask me what is the best way to AVOID dental treatment. The answer is simple – brush your teeth! Although this sounds straightforward, very few people manage to live their lives without needing some form of dental treatment. This class has been designed to help you maintain excellent oral health from the comfort of your own home. Oral health education is a routine part any dental appointment – however most people don’t remember the advice they are given as the majority of their appointment is spent lying backwards with their mouth wide open. During this class we will focus on education not examination. This means providing you with “the ideal advice” you need to reduce your risk of dental decay, gum disease and oral cancer. Adhering to this advice will therefore reduce the amount of dental treatment you will need throughout your life. Participant engagement is essential for this class. You must be keen to interact with the process so that I can assess your existing risk levels and provide you with tailored advice to meet your individual needs. The more you put into this class, the more you will get out of it. For participants below the age of 17 years old it is recommended to attend this class with a parent or guardian to ensure the best chances of success. Disclaimer: This class is aimed as an adjunct to routine dental examinations. The purpose is education not examination and thus no dental disease will be diagnosed. For diagnosis it is essential you continue to see your dentist for routine dental examinations.

Health · Medical prep · Fitness

Arnaud - Luxembourg, Luxembourg325 SAR

325 SAROnline Personal Training, let's get your posture and your power back !

Hi, I am Arnaud, 26yo, a personal trainer in Luxembourg since 2021. Sport and most importantly physical activity, is a passion that I like to share with others. My method are natural, you won't find any protein shake, creatin or fat burner around here ! With gravity, lights weights and a strong willingness, I guarantee you great results and a incredible feeling of well-being. Please feel free to ask about more details, or catch your first session for a try ! Don't be shy, and know my job and how to get the best version of yourself. Each days bring new opportunities, dare to catch one. Hope to see you soon, Sportingly, Arnaud.

Fitness · Sport personal trainer · Sport coaching

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Jasmine - Singapore139 SAR

139 SARPre-Post Natal Yoga and Pilates for all to be Moms and Moms

Prepare for motherhood physically, mentally and emotionally with yogic postures, breathing practices, relaxing techniques and meditation. Sooth out lower back pain, pelvic pressure and mood swings with deep relaxation techniques and tools. Strengthen the pelvic floor and lower back to welcome the beautiful new life in the world !

Yoga · Pilates · Fitness

Axl - Buggenhout, Belgium158 SAR

158 SARHow to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)

Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.

Life coaching · Health · Fitness

Praise - Abiko, Japan122 SAR

122 SARENGLISH × DANCE FOR FUN!! Let's Dance together while learning simple English phase!!

For those who likes to Dance, like to listen to learn English while dancing, for those who want to learn simple English words or Just want to have fun with foreigner ... let's enjoy learning simple dance movement together with different song genre. At the same time you can improve your English and speak to English native speaker.

English · Dance · Fitness

Carlos - Argentina97 SAR

97 SARPersonalized Functional Training. We will work based on your goals. Start now and let's achieve the change you're looking for!

Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you. My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors. Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you. Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels. If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret! Here are some of the benefits of my workouts: They improve your health and physical condition. They help you lose weight or tone your body. They teach you to train functionally and safely. They are personalized and adaptable to your age, level and place of training. They are safe and effective. What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.

Fitness · Sport coaching · Sport personal trainer

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Jolly - India35 SAR

35 SAREmbracing Hearts in Need: Guiding You Through the Shadows

"Embracing Hearts in Need: Guiding You Through the Shadows" Dear Soul, In the gentle embrace of life, there are moments when shadows cast their veil upon us. In these delicate hours, know that you are not alone. I extend my hand to guide you through the labyrinth of emotions, offering solace and a beacon of light. As you navigate the currents of your inner world, allow me to be your compass, leading you towards the shores of serenity. Together, we'll unravel the knots of uncertainty, unveiling the tapestry of your resilience. Our sacred space is where tears turn into pearls of wisdom and sighs transform into songs of healing. Amidst the tender whispers of your heart, we shall uncover the art of self-care, nurturing the spirit that yearns to flourish. Each moment of darkness is an opportunity for growth, and I am here to walk beside you, a companion on your journey of self-discovery. Let us craft a symphony of emotions, where every note contributes to the masterpiece that is your beautifully intricate being. Come, dear soul, and let us embark on this transformative voyage together. Your heart's renaissance awaits, and I am here to guide you back to the radiance that resides within. With heartfelt warmth, Jolly Your Guide to Emotional Renewal

Mental health counseling · Fitness · Reading

Ivan - Colombia139 SAR

139 SARTraining course and exercise prescription

With this course you will be able to train in sports science, in order to be able to direct, prescribe and guide people who want to do physical exercise for health. We will specifically investigate capacities such as strength, resistance and speed. You will learn to program a training session, a microcycle and a season based on the needs of people who want to change or improve their quality of life through Fitness and Sport

Tennis · Sport personal trainer · Fitness

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Nika - Ljubljana, Slovenia217 SAR

217 SARBodyshape, for everyone who wants to lose weight or body transformation, and feel good.

BODYSHAPE is an excellent medium/high intensity workout for body transformation. In fact, it starts with your own body weight and increases the intensity using weight bars, dumbbells or elastic bands. They start with about a 10 minute warm up. During 30 - 40 minutes the exercises are carried out. Among these exercises, squats, strides, planks, crunches and any variant of all of them stand out. In the last 5 – 10 minutes stretches are performed and calm returns.

Sport personal trainer · Fitness

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Kocur - Spain77 SAR

77 SARGeneral Sports activities (movement, stretching, exercise) - Kids and Adults

Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength. Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body. JOIN ME!!!

Fitness · Gymnastics

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Melina - Luxembourg, Luxembourg311 SAR

311 SARCertified Pilates Teacher- Private Pilates lessons(Language:English only)

Trusted teacher: Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*

Pilates · Fitness · Sport personal trainer

Pranav - India117 SAR

117 SARTraditional Yoga in its purest form: HATHA Yoga,Yoga THERAPY,Yoga for Seniors,KUNDALINI Yoga ,POWER Yoga,MEDITATION,SOUND HEALING,SOUND BATH

Traditional Yoga in its purest form Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class Yoga for Seniors Chair Yoga Iyengar Yoga Kundalini Yoga Corporate Yoga Yoga Nidra Restorative Yoga Sound Healing Sound Bath Meditation with Sound Healing Nutrition Counselling Yogic Counselling

Yoga · Meditation · Fitness

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