Trusted teacher

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery. This lesson will be conducted in English.

Trusted teacher

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Trusted teacher

Unlock your full potential with a tailored sports training session designed just for you! Whether you're an athlete looking to enhance performance, a fitness enthusiast seeking to break plateaus, or simply wanting to improve overall health and wellness, this session is your pathway to success.

Trusted teacher

Motivation and Discipline - Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience. - Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress. - Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated. - Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

Trusted teacher

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method: - My teaching techniques and methods: I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs. - Typical course of a course: Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results. - My specificities as a coach: My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals. - Who are the sessions aimed at: My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

Trusted teacher

The sessions are entirely personalized, depending on each person's level. The goal is to gradually improve sporting performance, but also to discover and appreciate the benefits of a healthy lifestyle. Nutritional advice will also be provided, for better results, because in addition to being qualified in sports coaching, I am also in the process of specializing in dietetics.

Trusted teacher

After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it. The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth. I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

Trusted teacher

My name is hb and I have been in the fitness world environment for 7 years. I specialize in personal coaching For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia. So you will ask me what can I bring you? to achieve your goals - a dietary rebalancing - A tailor-made program - A healthy and private space where I help you - to surpass yourself without prejudice - detailed instructions on - Boxing kickboxing - myology and biomechanics for the curious For more information do not hesitate

Trusted teacher

This class is for those who wish to learn how to swim or improve their swimming in all four strokes, frontcrawl, backstroke, breaststroke and butterfly. As well working on the fundamentals of body position kicking and breathing. I have been swimming competitively for 12 years and have trained with and been coached by many olympians! I have fallen in love with the sport of swimming which one can continue to do at any age and any fitness level. It is a great exercise to feel good and have fun while doing it. I hope to help transmit this to you on your swimming journey.

Trusted teacher

I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years. Methodology : During the first session, I will give you a "health" test (Shuttle test). It is by taking into account the result and your objectives that I will adapt the rest of the program. A food plan will be put in place at the end of this first session. Coaching can be done wherever you want, for example at your office, at your home, on a health course. The main programs and objectives: - Muscle gain - Weightloss - Gymnastics at home - Muscle strengthening - Sports preparation - ... About me ; Having acquired a practical and theoretical background over the past few years, I work with a very varied clientele and those with a very easy ability to adapt. My past will be of great use to you having myself gone through the same ordeal as yours. I will guide you towards the path of change and well-being. TOP ATHLETE -Vice-Champion of Bodybuilding in Belgium -Bodybuilding Champion in the Netherlands To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas; - Nutrition - The working method - break

Trusted teacher

Hello, If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure! I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms. I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level. I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress. In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon! Concretely: -I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

Trusted teacher

Mountain bike initiation and mountain bike tours at a location of your choice. Want to learn mountain biking or just do a trip with friends, both can. Very good knowledge of Sonian Forest, Pajottenland region, Bois de la Houssière, Houffalize, Bertix-Florenville region.

Trusted teacher

Customized sports support at Devotion, at your home or on location. Strength training, fitness training, HITT, combat sports, ... ! Possibility to learn self defense in combination with endurance training.

Trusted teacher

Student in sports coaching. Specialized in Crossfit, bodybuilding and running. Methodology I suggest a session or a call to establish a first contact and make a file on you, as well as your sporting skills to offer you sessions adapted to your level. Together, we will establish your goals and what to do to get there, both athletically and nutritionally. My sessions are varied with a discovery of several disciplines for less monotony and more fun! I expect from our coaching, a maximum of energy, positivity, rigor ... With all this, we will achieve your goals! Feel free to contact me for more information !

Trusted teacher

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness. I am very attentive to my clients and I want to give them the right tools to enjoy sport. So that putting on your sneakers is more of a vital need rather than a chore! Good atmosphere and guaranteed results

Trusted teacher

I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course. The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass. Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference. Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish Im waiting your contact. best regards!

Trusted teacher

Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals. I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution. Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority. For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30. At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

Trusted teacher

Hello ! Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy. After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session. I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example. My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class. Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!

Trusted teacher

On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) ​ The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).