Stretching and flexibility classes for professional dancers or amateur

Van 35.33 $ /h

The difference and the combination of flexibility and stretching are the key to achieve strength and flexible muscles. We can work personally, depending on what you would like to improve with your body.
Learn how to improve your mobility and muscle flexibility. You can get private lessons where I’m going to teach how to be flexible as a dancer or just to get the flexible position that you want to achieve. Through breathing and professional stretching techniques you can learn how to use your body in a healthier way. Available in English and spanish.

Extra informatie

Bring your own towel and comfortable clothes

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Antwerpen, België

Bij de leraar :

Velo Antwerpen, Leysstraat, Antwerp, Belgium

Over

Throughout years of professional training and dance background. I’ve been exploring and learning how to take care of my articulation and muscles. Discovering different techniques, I’ve realised that every single body with different backgrounds and body types can get amazing results.

Opleiding

Professional ballet dancer at Royal Conservatory of Dance in Madrid. Contemporary performer. Musical Theater (Interpretation, Jazz Musical, Jazz Contemporary) in Madrid

Leservaring

Dancer and Performer, Different cities around the world (Freelance)
Galas in theaters, festivals, performance, workshops, classical ballets, modern choreographies, videoclips and documentaries.
Choreographer, Dancer trainer, dance assistant and dance coach.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Sport persoonlijke trainer

Sport coach

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Jonas

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Initiation to mountain biking.
Can at any location in Belgium. Bike rental can be arranged in consultation.

What we learn:
- Basic maintenance
- Basic repairs
- What is a good bike
- Correct driving technique
- Safety
- Beginners course

Natasha

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Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes?
Which can! I come to you with all the things you need.

This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

Abdelwahid

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(2)

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Frederico

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(2)

I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course.

The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass.

Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference.

Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish

Im waiting your contact.
best regards!

Stéphane

5.0

(2)

Dear All,

I will be happy to make you discover and teach you the practice of skateboarding. This so-called "extreme" sport is a discipline requiring various skills and abilities:

- technical;
- balance ;
- Muscular force ;
- strong minded ;
- perseverance ; and
- resilience.

Whether you want to start from scratch or perfect your glide, I will do my best to make you enjoy your board, whatever your sensitivity, in a patient, constructive, fun and safe learning process :)

We will cover different types of terrain (skatepark and street) while experiencing the different sensations (speed, jumps, balance, personal satisfaction) that this beautiful discipline can provide in Antwerp, Brussels or Ottignies-Louvain-la-Neuve.

I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution.

Adrenaline rush guaranteed!

Wishing you the best in your projects, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Noriko

5.0

(2)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Samantha

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(2)

🏅 International Hawaiian Canoe, Stand up Paddle and bodybuilding athlete.
💫With over 20 years of experience in the field of physical training.
I invite you to come train with me and see the real transformation happen.
👩🏼‍🎓 Personalized one-on-one or small group training for adult women, pregnant or postpartum women.

Quinten

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(2)

I'm an experienced Personal Trainer with an extra degree in Life Coaching. I'm passionate about helping you improve your physical and mental health level and thereby increasing the quality of life for you and your family, in a holistic way.

Nathalie

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Swimming Classes – Learn Front Crawl
This class is designed for anyone who wants to learn how to swim the front crawl with confidence and ease. You’ll build proper technique, breathing rhythm, and endurance. During summer, I also organize open water swimming sessions for those who want to take their skills outdoors. Learning to swim is a life-changing skill that will benefit you for years to come.

What you’ll learn:

Correct body position and efficient kick

Breathing techniques and rhythm coordination

Arm movement and stroke timing

How to build endurance and swim longer distances

Safety and confidence in open water