Prenatal Yoga for Strength, Comfort & Relaxation & Postnatal Care

A partir de 73.03 $ /h

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation.

With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs.

What you’ll gain from this class:
✅ Safe & gentle movements to strengthen your body and prepare for childbirth.
✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness.
✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension.
✅ Personalized attention to address your specific needs and support your well-being.

This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

Información adicional

✔ Who is this class for?
This class is suitable for all trimesters and is designed for expecting mothers who want to stay active, relieve discomfort, and prepare both physically and mentally for childbirth. No prior yoga experience is needed!

✔ What do you need for the class?

A yoga mat
A pillow or bolster for extra support
A chair or wall (if needed for stability)
Comfortable, breathable clothing
A bottle of water to stay hydrated
✔ How is this class different from regular yoga?
Prenatal yoga is adapted to your body’s needs, focusing on gentle movement, breathwork, and relaxation while avoiding poses that might strain your body. I will guide you through safe, effective exercises to support your pregnancy journey.

✔ Personalized Approach
Every pregnancy is unique! Before our session, I’ll take time to understand your specific needs, concerns, and any physical discomforts you may have. This ensures that you receive a practice tailored just for you.

✔ What to expect during the session?

Gentle warm-up movements to ease tension.
Safe strength-building postures to support your body.
Breathing exercises to reduce stress and prepare for labor.
Relaxation and mindfulness techniques to connect with your baby and promote emotional well-being.
✔ Medical Disclaimer
Please consult with your healthcare provider before starting any new exercise routine. If you have any medical conditions, please inform me before the session so I can adapt the practice to your needs.

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Clases en el domicilio del estudiante :

Alrededor de Uccle, Bélgica

Alrededor de Halle, Bélgica

Alrededor de Bruselas, Bélgica

Alrededor de Waterloo, Bélgica

Conectado desde Bélgica

Acerca de mí

My name is Kristina and yoga is not just my profession—it is my way of life. My journey began as a search for balance and self-discovery, leading me to study yoga in its purest form. I trained in India, completing a 500-hour teacher training at Akshiyogashala in Rishikesh, and I hold a certification from the International Yoga Federation. Over the years, I have immersed myself in Hatha Yoga, Iyengar Yoga, mindfulness, and breathwork, blending traditional wisdom with modern science.

Beyond movement, my passion lies in understanding the body and mind—not just through yoga, but also through my studies in Ayurvedic pharmacy in Thailand, where I deepened my knowledge of holistic healing. This has given me a unique perspective on how breath, movement, and energy influence our well-being.

In my teaching, I focus on precision, awareness, and transformation. I don’t simply guide people through poses—I help them reconnect with themselves. I currently teach private and group sessions in Belgium, tailoring each class to the individual’s needs. My approach is intuitive yet structured, challenging yet deeply nurturing. I create a space where students feel supported, strong, and truly seen.

Now, I am looking to expand my expertise even further. This apprenticeship aligns with my desire to continue evolving—both as a teacher and a student. I believe in lifelong learning, and I am eager to refine my skills, absorb new knowledge, and contribute my experience in a meaningful way.

I would love to bring my dedication, discipline, and passion to this opportunity and discuss how we can grow together.

Looking forward to connecting.

Formación

Certified Yoga Instructor – Akshiyogashala, Rishikesh, India (500-hour Yoga Teacher Training)
Iyengar Yoga Training – Rishikesh, India (Specialized course in alignment-based practice)
Certified Yoga Teacher – European Yoga Division of the International Yoga Federation
Pharmacy & Ayurveda Studies – Ayurvedic Pharmacy, Thailand (Holistic healing and traditional medicine approach)
Inner Engineering Program – Isha Foundation, Yoga by Sadhguru (Self-mastery, yogic science, and mindfulness techniques)

Experiencia / Calificaciones

Yoga Instructor & Wellness Coach (7+ years of teaching experience, ongoing education)

Specializing in Hatha Yoga, Iyengar Yoga, mindfulness, and breathwork.
Conducting private and group classes tailored to individual needs.
Helping students develop strength, flexibility, and inner balance through precise alignment and breath awareness.
Committed to continuous learning, deepening my knowledge in yoga, movement science, and holistic wellness.
Founder of Sarpa Yoga

Integrating the duality of movement and mindfulness in yoga practice.
Creating transformative experiences that go beyond physical postures, focusing on mental clarity and emotional well-being.
Expert in Ayurvedic & Yogic Sciences

Studied pharmacy in an Ayurvedic pharmacy in Thailand, deepening my understanding of holistic healing.
Incorporating ancient Ayurvedic principles into yoga teachings to support overall well-being.
Certified in Inner Engineering (Isha Foundation)

Training in self-mastery, yogic philosophy, and energy alignment under Sadhguru’s guidance.
Applying these principles to help students find balance, resilience, and a deeper connection to themselves.
Extensive International Training & Teaching Experience

Studied and trained in India (Rishikesh), Thailand, and Europe, blending Eastern wisdom with modern movement science.
Teaching diverse students, from beginners to advanced practitioners, helping them achieve mind-body harmony.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos

120 minutos

La clase se imparte en

inglés

ruso

turco

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

63.29 $ /h

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Kevin

5.0

(2)

I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.

My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

Silvia

5.0

(2)

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Camila

5.0

(2)

With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Alisson

5.0

(2)

Welcome to a brief overview of my life as a dancer and yoga teacher!

I'm Alisson: contemporary dancer (college level) and psychology student (last year of university). I am living and teaching yoga for the last 5 years. For the last two years, I have been studying yoga more formally and intensively.
In addition, I am a person who loves poetry and that is why I cultivate and care about my spirit, my body and the life that surrounds me.

My approach is very personal, where I teach the student to feel a greater awareness of their body. I adapt yoga and stretching exercises to the need of my students' body and mind to find a comfortable balance.

I hope we can write part of your yoga experience together!

Lady

5.0

(2)

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Sarah

5.0

(2)

I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.

Brenda

5.0

(2)

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.

BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation

FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.

Janaina

5.0

(2)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Karen

5.0

(2)

It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.

Esther

5.0

(2)

Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition?
Relieve your mild back pain or avoid it!
Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience.
Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013.
Its values: health, joy, boldness and commitment.
His most appreciated quality: kindness.
His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap.

During private lessons: Listening to you, your needs and your requests and your specific needs.
For all levels, also Prenatal Yoga and Postnatal Yoga.

The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women.
Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.

Mille

5.0

(2)

I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years.

As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique.

I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely.

- Dynamic Warm-Up: Gentle movements to prepare your body
- Guided Stretching Techniques: Static and dynamic stretches for key muscle groups
- Postural Correction Exercises: Improve alignment and reduce tension
- Breathwork & Relaxation: Controlled breathing for muscle release and recovery.

My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance.