AllisonDance Class / Yoga Class / Body Workshop / Wellness
Being a professional dancer, I propose courses in contemporary dance, hip-hop.
Also beginner yoga classes.
Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy.
It can be people of any age.
AnnaPilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
KevinYoga for You
I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.
My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.
GayoungPrivate Yoga (Ashtanga, Vinyasa, Flow) in English or Korean
Private yoga session for adult and senior with the focus on the breath, adjustment and feeling good :-)
My teaching is mainly based on Ashtanga Vinyasa and the intensity will be adjusted to each student. The 75min yoga class can be followed by complimentary cupping therapy.
The class is taught in English or Korean.
MarijkeCreating/ improving body awareness through yoga, dance, stretching
Starting with gymnastics and dance since my early age, it always kept being a really important part of my life.
It made me going into a world of performing acrobatics, teaching gymnastics/ stretching to children and adults (private and group classes).
To my classes I find it very important to get people into their bodies in a way that it increases your own body awareness. Im able to teach various techniques but more focus will be on listening and being fair, understanding to your bodies needs.
HesiaSpecial yoga class for all levels / Reiki session
Looking for a quiet practice of Hatha or rather dynamic Vinyasa? or just want to have a deep and guided relaxation of Nidra?
Each person will find with me his adapted practice, listening to his desires and needs. Being a musician, I am well aware of posture problems and back pain, the practice of yoga has allowed me to find simple and effective solutions to address it.
The course lasts one hour, my students can offer me a desire, a special need or just enjoy being carried away by the course flow ...
A class can end with a meditation or mantra singing if the student wishes.
I have graduated since the summer of 2017 from the Quaternity Yoga school, and teach in my studio AIM yoga for 2 years. I teach Hatha yoga (basic and soft practice), Vinyasa flow (dynamic practice) and yoga Nidra (one of the most powerful relaxation techniques, the positive effects are felt on negative stress, anxiety, insomnia, irritability, anxiety, burn-out or any state of depression, emotional disorders, instability, etc ...)
Reiki - I also offer Reiki sessions (treatment of 1h15 whole body + balancing chakras).
GalaAdult yoga classes - discover
Yoga is a great way to achieve physical and mental health. I would be happy to teach you the basic techniques that will help you feel better and more relaxed.
I have been practicing yoga for 4 years, but I have experience as a martial arts coach that I have been practicing for 12 years.
Bonus: I love teaching :-)
DaphnéYoga for beginners and intermediates (hatha, vinyasa, yin)
I give all age yoga classes to your home, so no need to move. The only thing you need is a yoga mat!
The first session will be an acquaintance, see what your expectations are and what type of yoga would be best for you. There are different types of yoga, the ones I propose are hatha yoga, vinyasa, yin yoga and children's yoga.
I really like to include other aspects of yoga in my classes such as meditation and pranayama (breathing).
BettinaYoga and Meditation (5 Tibetans), Cours de Yoga, Vinyasa Flow
I'm specialized in Vinyasa Flow Yoga. My classes are dynamic, energetic and focus on connecting the body and mind through breath. My goal is to guide the students to live in harmony with their minds and bodies.
I also teach the 5 tibetans in a way, that you will quickly be able to integrate in your daily morning ritual on your own.
I teach for students of all levels. Beginners are welcome! The focus is on correct alignment and I recommend private classes for all beginners, before you you pick up "bad habits".
Private yoga class at your home in the Brussels region (Your place must be accessible by public transport)
I propose you:
-In a typical session, there is first a physical practice of HATA Yoga, then a practice of refocusing by meditation and / or singing of Mantras and finally, a session of
NIDRA Yoga which is a Yoga (lying) deep relaxation.
Courses may vary according to demand and needs.
I can adapt the course for people who have health concerns or who have a disability.
-Specific courses of NADA Yoga which is a Yoga of the SON by the SONG especially of the song of Mantras (but not only).
- Relaxation and meditation classes.