Yoga classes for everyone! Basic yoga, Chair yoga and Laughter yoga
I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.
REIKI, MEDITATION, QI-GONG, I-CHING, FAMILY AND SYSTEMIC CONSTELLATIONS
You will learn how to keep balanced your body and your mind. Through meditation, some very simple body massage and some physical exercises that come from our ancestors, you will learn how to achieve physical and mental health. But the class is much more than that, it is an added value to daily lifestyle. You will learn also about Family and Systemic Constellations and about the ancient book of movements (I Ching).
Experienced personal trainer. yoga teacher, meditation holder, giving adapted and personalized movement classes.
The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself. Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality. Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder. The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself. Want to get in touch and book a private or group session ?
Fitness with elements of Pilates & Yoga + nutrition consulting.
Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!
Spiritual mind and body yoga from the beginner to the advanced level
Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways: * Spiritual Awakening * Mental Focus and Clarity * Self-Discipline and Control
Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My lessons are flexible and I adapt to your needs I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained and conscientious practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last two years. Despite being a young yoga teacher, the diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2022. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice. (this text is translated from english)
Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness
My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018
Certified sports coach in fitness, specializing in fitness and well-being, gives individual and group lessons in Brussels
Methodology How is it going? During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities. Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury. We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting). course My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels. My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients. For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind. If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them. I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages. CV
Yoga private classes - fusion of hatha and vyniasa with meditation
I teach a mixture of hatha and vyniasa and offer 15 minutes meditation too. My classes are 75 minutes in total, but can also adjust based on your needs. In my classes, I'll help you develop your practice, strengthen your body and connect with your breath and body so you can enjoy a holistic practice and reconnect with yourself. Classes can be taught in French or English and are open to all levels. I am open to any arrangements as I work for myself from home and have a very flexible schedule :)
pilates for kids, yoga for kids pilates for children, yoga for children
It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles. It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.
Yoga Teacher (Hatha and Vinyasa) incl. Meditation and Breathing control technique
Yoga is not a work out, it is a work in. Therefore, my class is available for each and every level, each and every body. Depending on you willingness and feeling on a particular day, I can guide you through a more intense Vinyasa class or through traditional Hatha class. I obtained Hatha and Vinyasa RYS 200 certification in Gayatri Yoga school. Our class will include Pranayama (breathing control technique). Without proper breathing yoga postures are nothing more than calisthenics. 'Regulate the breathing, and thereby control your mind'. I would be happy to share my energy, attitude and passion with you.
Ashtanga Vinyasa Yoga classes. Primary and Half primary series
I’m a professional musician - a classically educated pianist who has completed the 200h Ashtanga Vinyasa Yoga Training in Mexico and became a certified yoga teacher this year. My teaching is focused on helping students to develop their physical & mental well-being. That in ashtanga yoga tradition can be achieved through the connection between asanas ( physical postures) with proper breathing. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures and their benefits. I adapt the Asthanga sequence to students' needs but I’m always ready to challenge them if I feel like it’s the right time. I hope to see you on the mat :)
Ashtanga, Vinyasa, Yoga Workout Private Instructor
I was introduced to yoga at the age of 12/13 and ever since the practice has been in my life. I do have extensive knowledge on life style, nutrition (food is your medicine) and work out techniques in order to become better friends with yourself. I was really passionate about what I have discovered in my journey and how it changed my life so i simply wanted to share this knowledge with people who are interested. Therefore, I obtained my Ashtanga Vinyasa teacher training and Pranayama Breathing Techniques certificate in November 2019 in India. Carried on with my practice in teaching and taking additional workshop classes in Sri Lanka and Bali. I am able to teach all levels of Ashtanga, Vinyasa classes and I also do enjoy adding a bit of a yoga workout classes to keep a nice balance of strengthening of your body. I enjoy one on one lessons ideally in order to truly grasp what you need so that i can develop tailor made classes for you. If you request a group session with your friends it will be max of 4 people per class, so that i can maintain the equal quality of attention I give to all the students attending the class. It has truly been a blessing journey and I would love to share my experience with you!
Yoga & Personal training certified. Adaptable for all levels and needs.
EN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. FR: Jack enseigne depuis des années la danse et des techniques d’entrainement physique. En tant que danseuse son entraînement personnel a toujours été présent et important. Après des années de connaissances accumulées, de mauvaises blessures pendant sa carrière de danseuse et en se passionnent particulièrement pour le Yoga, Jack développera des cours faisant de son enseignement valable et adaptable pour toutes sortes de besoins, de corps, et pour des buts différents.
Yoga, meditation and Life coaching, Mindful Living Coach
I am a yoga teacher, meditation teacher (500h TT in India). I have experience in teaching yoga for people from all walks of life, including people recovering from illnesses, and even chair yoga to older adults. I also teach self-compassion meditation and guided mantra meditations and Yoga Nidra. I am also a qualified life coach. I have experience in helping clients to deal with grief, burn of bore-out, to gain confidence back to the workforce and anyone who is going through change and transition in life. As a Mindful Living coach, I help clients to find the mind-body connection. I believe there is a space where our head meets the heart where our spirit or the God within us lives. I am here to help you to embrace who you are, your authentic and the whole self that is including all parts of you - mind, body, heart and the spirit.