Discover the Best Private Meditation Classes in Epalinges

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Epalinges, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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2 meditation teachers in Epalinges

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2 meditation teachers in Epalinges

(6 reviews)

Michael - Épalinges46€

46€Private lessons in accounting, finance or mathematics - personal development - meditation

Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

Business accounting · Self-improvement · Meditation

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Rafael - Le Mont-sur-Lausanne65€

65€LEARN THE BASICS OF THE PRACTICE OF YOGA AND MEDITATION

YOGA CLASSES - MEDITATION ALL AGES ARE WELCOME These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind. Leading you to find a state of peace and relaxation in the midst of daily chaos.

Yoga · Meditation

Meet even more great teachers. Try online lessons with the following real-time online teachers:

Priyanka - Keswick, 08, Canada41€

41€Mindful Meditation that Resets Your Nervous System

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself. My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience. I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence. 🧘 Meditation Class Description These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it. 🌿 What you can expect: guided meditations using breath awareness to deepen focus techniques to calm the nervous system and reduce overthinking structured approaches to working with emotions and thoughts space to slow down, reset, and reconnect 🌊 Sessions may include Breathwork-based meditation using the breath as an anchor to settle the mind and go deeper into awareness Mindfulness & observation practices learning to notice thoughts and emotions without getting caught in them RAIN technique (Recognise, Allow, Investigate, Nurture) a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm Body awareness & grounding practices to reconnect with the present moment and regulate the nervous system Guided visualization (optional) for relaxation and deeper inner connection ✨ Benefits With regular practice, meditation can support: reduced stress and anxiety improved focus and mental clarity better emotional regulation deeper self-awareness a greater sense of calm and inner stability 🌿 Who this is for: beginners who feel unsure how to start meditating people experiencing stress, anxiety, or a busy mind those wanting practical tools to manage emotions anyone looking to build a consistent, grounded meditation practice Teaching Style: My teaching is calm, supportive, and non-judgmental There is no pressure to “do it right.” Meditation is approached as a practice of returning, again and again, with patience and awareness. If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.

Meditation · Yoga

(4 reviews)

Victoria - Lviv, UkraineRecently active25€

25€HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations/Pilates. Improve your physical and mental health with the best coach in Ukraine!

Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Yoga · Meditation · Pilates

Yona - Noordwijkerhout, NetherlandsRecently active78€

78€Private Yoga : Come as you are - A practice Designed for You

Trusted teacher: 🌿 Class Description: Private Yoga – A Practice Designed for You Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace. Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore: Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath. Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body. Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system. Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation. Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm. . Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable. This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yoga · Pilates · Meditation

(1 review)

Pranav - Hyderabad, IndiaRecently active39€

39€Sound Healing: Sound Bath, Chakra Healing, Chakra Balancing, Corporate Sound Bath, Reiki Healing with Sound Healing

Trusted teacher: Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases. Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief. Techniques and Applications Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation. Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow. Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders. Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace. Benefits of Sound Healing Reduces stress, anxiety, tension, and fatigue. Improves mental clarity, emotional well-being, and sleep quality. Enhances blood circulation, lowers blood pressure, and supports natural healing. Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection. Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.

Sound (music) · Health · Meditation

(7 reviews)

Gaurav - Mumbai, India25€

25€Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

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Our students from Epalinges evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Epalinges to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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