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Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home. IN FIT💪

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I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives. The work is focused on fitness, weight loss, weight gain, depending on the objectives of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone. They are classes from one hour to one and a half hours. Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

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6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

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1Students

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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2Students

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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Do you experience stiffness, limited movement, or pain related to poor posture? This course is designed to improve your mobility, correct certain muscular imbalances, and help you regain a more functional body. Thanks to my approach based on movement analysis and NASM principles, we work on: • Joint mobility • Functional flexibility •⁠ ⁠postural correction •⁠ ⁠the reduction of compensation • Prevention of pain and injuries • Improving your movements in everyday life or in your sport Ideal for athletes as well as sedentary people.